Jerk Chicken Burgers Recipes
JERK CHICKEN BURGER
Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce
Provided by Katy Greenwood
Categories Main course
Time 20m
Number Of Ingredients 10
Steps:
- Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
- Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
- Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
Nutrition Facts : Calories 417 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 38 grams protein, Sodium 1.2 milligram of sodium
WILDTREE JERK CHICKEN BURGERS
Make and share this Wildtree Jerk Chicken Burgers recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large bowl combine all the ingredients for the coleslaw, set aside.
- Use your hands to combine the ground chicken, Jamaican Jerk Seasoning, and red onion. Shape chicken mixture into 4 patties.
- Heat Natural Grapeseed Oil in a large nonstick skillet over medium heat. Add the patties and cook until browned and cooked through, about 5 minutes per side.
- Serve chicken burgers on buns. Top with prepared slaw.
Nutrition Facts : Calories 673.3, Fat 31.5, SaturatedFat 7.2, Cholesterol 197.7, Sodium 684.7, Carbohydrate 48.8, Fiber 3, Sugar 8.4, Protein 48.5
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