Sylvias Soul Food Recipe Meatloaf Recipes

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BLACK FOLKS SOUTHERN SOUL FOOD MEATLOAF RECIPE



Black Folks Southern Soul Food Meatloaf Recipe image

A Black folks' Southern soul food meatloaf recipe is on the shortlist of official comfort foods of the South. A flavorful all-time favorite & classic meatloaf recipe!

Provided by Shaunda Necole

Categories     Main Course

Time 55m

Number Of Ingredients 20

2 pounds ground beef
1 tablespoon seasoning salt (your favorite all-purpose seasoning salt)
1 cup water
¾ cup ketchup
¼ cup brown sugar
2 tablespoons unsalted butter
½ cup bell pepper ((green or red) green pepper preferred)
1 cup yellow onion (diced)
1 cup bread crumbs (Panko bread crumbs)
¾ cup milk
1 tablespoon Worcestershire sauce
1 egg
1 teaspoon garlic (minced )
1 teaspoon onion powder
1 teaspoon thyme (dried )
1 teaspoon basil (dried )
1 tablespoon parsley (dried )
1 teaspoon paprika
¼ teaspoon pepper
1 teaspoon parsley (fresh chopped parsley or fresh sprigs of thyme)

Steps:

  • Season the ground beef with the all-purpose seasoning salt and set it aside.
  • Add the sweet ketchup and brown sugar to a small bowl and stir until the sugar dissolves. Set the ketchup mixture aside.
  • Open the Instant Pot and turn on the sauté setting for 5 minutes.
  • Keep the lid off and add the butter, onion, bell peppers, and garlic to the stainless-steel inner pot.
  • Sauté the vegetables in the butter for about 2 minutes or until the onions and peppers have softened.
  • Turn off the sauté setting and remove from the heat the inner pot with the onion and pepper mixture.
  • In a large bowl, mix the bread crumbs and the milk.
  • Then mix in the egg, Worcestershire sauce, onion powder, thyme, basil, parsley, paprika, pepper, and the sautéed vegetables.
  • Gently mix the seasoned ground beef into the other ingredients until all the ingredients are well combined. (You can do the mixing by kneading with your hands, stirring by hand, or with a stand mixer on low.)
  • Form a loaf with the ground beef meat mixture and place it in a pre-greased loaf pan that fits inside the Instant Pot inner pot. Or place the meatloaf on a piece of greased aluminum foil that you wrap around it like a boat. The foil should come above the meatloaf on all sides but not cover the top of the loaf. Pro tip: You can make multiple little meatloaves and place them side by side or stacked in the Instant Pot. If you have multiple trivet racks, you can use another one as a shelf to stack!
  • Spoon or brush the top of the meatloaf with the set-aside ketchup mixture.
  • Pour the water into the Instant Pot stainless steel inner pot and add the Instant Pot trivet rack to the pot.
  • Place the foil-wrapped meatloaf or meatloaf in a pan on the trivet rack.
  • Close the Instant Pot lid (make sure the valve is up - in the position for sealing) and pressure cook on high for 35 minutes.
  • When the cooking time is finished, allow a natural pressure release for at least 5 minutes.
  • To open the Instant Pot lid, move the valve to 'venting' and manually release any remaining pressure, if applicable.
  • Use an oven mitt to remove the meatloaf using the trivet rack handles.
  • Remove the meatloaf from the foil or pan, being very careful because the drippings will be hot!
  • Optionally garnish your meatloaf with fresh chopped parsley or fresh sprigs of thyme.
  • Then slice this Black folks' Southern soul food meatloaf on a platter, serve, and enjoy!

Nutrition Facts : Calories 301 kcal, Carbohydrate 18 g, Protein 16 g, Fat 18 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 74 mg, Sodium 867 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 8 g, ServingSize 1 serving

SYLVIA'S HOT AND SPICY MEATLOAF



Sylvia's Hot and Spicy Meatloaf image

Thought I would try something different for a meatloaf, and threw these ingredients together and it was a hit with my family.

Provided by CookingMonster

Categories     Meat

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb extra lean ground beef
1 large carrot, grated
1 (1 1/4 ounce) package dry onion soup mix
1 egg
1/4 cup dry breadcrumbs (may need a little more)
2 tablespoons prepared mustard
2 tablespoons ketchup
1 tablespoon red pepper flakes, to taste

Steps:

  • Mix all ingredients together and combine well.
  • Place into a lightly sprayed loaf pan and bake at 350 degrees for about an hour, or until done.
  • Serve with green beans and mashed potatoes.

Nutrition Facts : Calories 250.9, Fat 8.2, SaturatedFat 3.1, Cholesterol 123.6, Sodium 1032, Carbohydrate 15.2, Fiber 2, Sugar 5.1, Protein 28.2

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