Taco Pumpkin Seeds Recipes

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SPICY PUMPKIN SEEDS



Spicy Pumpkin Seeds image

We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.

Provided by Taste of Home

Categories     Snacks

Time 55m

Yield 2 cups.

Number Of Ingredients 8

2 cups fresh pumpkin seeds
2 tablespoons canola oil
1 teaspoon Worcestershire sauce
1/8 to 1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper

Steps:

  • In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.

PUMPKIN TACOS



Pumpkin Tacos image

Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.

Provided by Gabrielle in DC

Categories     Main Dishes     Taco Recipes     Vegetarian Taco Recipes

Time 32m

Yield 12

Number Of Ingredients 10

2 tablespoons vegetable oil
2 cups cubed fresh pumpkin
½ cup vegetable stock
1 tablespoon ground cumin
salt and ground black pepper to taste
12 flour or corn tortillas, warmed
¾ cup diced fresh tomato
½ cup diced onion
½ cup diced ripe avocado
3 tablespoons chopped fresh cilantro

Steps:

  • Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired.

Nutrition Facts : Calories 99.9 calories, Carbohydrate 14.9 g, Fat 4.1 g, Fiber 2.5 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 46.4 mg, Sugar 1.3 g

ROASTED TACO PUMPKIN SEEDS



Roasted Taco Pumpkin Seeds image

For extra heat add in a very small pinch cayenne pepper, the recipe may be doubled is desired --- the seeds must be from a fresh cut pumpkin :)

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 30m

Yield 1 cup

Number Of Ingredients 4

1 cup pumpkin seeds (washed and dried, from a freshly cut pumpkin)
2 tablespoons oil
3 -4 teaspoons taco seasoning mix
1/4-1/2 teaspoon garlic salt

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add in the seeds a stir until lightly browned (about 4-5 minutes).
  • Remove the seeds and place in a bowl.
  • Mix the taco seasoning mix with garlic salt; sprinkle over the seeds and toss to coat.
  • Spread the coated seeds in an ungreased baking sheet (a 15 x 10-inch pan works fine for this).
  • Bake at 325 degrees F. for 15-20 minutes or until crisp.
  • Remove to paper towels to cool.
  • Store in an airtight container.

Nutrition Facts : Calories 987, Fat 90.5, SaturatedFat 15.5, Sodium 24.8, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 33.9

TOASTED PUMPKIN SEEDS WITH SUGAR AND SPICE



Toasted Pumpkin Seeds with Sugar and Spice image

This is a delicious unique variation of toasted pumpkin seeds. Easy to prepare and hard to mess up. Once you start eating them, you won't be able to stop!

Provided by Jani

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h

Yield 4

Number Of Ingredients 5

1 cup raw pumpkin seeds, rinsed and dried
6 tablespoons white sugar, divided
¼ teaspoon salt
½ teaspoon pumpkin pie spice
1 tablespoon vegetable oil

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C). Spread pumpkin seeds in a single layer on a baking sheet. Toast for 45 minutes, stirring occasionally, until dry and toasted. Larger seeds may take longer.
  • In a large bowl, stir together 2 tablespoons of white sugar, salt, and pumpkin pie spice. Set aside. Heat the oil in a large skillet over medium-high heat. Add the pumpkin seeds and sprinkle the remaining sugar over them. Stir with a wooden spoon until the sugar melts, about 45 seconds. Pour seeds into the bowl with the spiced sugar and stir until coated. Allow to cool before serving. Store in an airtight container at room temperature.

Nutrition Facts : Calories 290 calories, Carbohydrate 25 g, Fat 19.3 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 151.7 mg, Sugar 19.1 g

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