Japanese Tofu Pizza Recipes

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TOFU PIZZA



Tofu Pizza image

Instead of pizza dough, this Japanese version of Tofu Pizza uses crispy pan-fried tofu as the 'dough' and topped with melted mozzarella cheese, mushrooms, tomato slices and basil leaves for a delicious tofu dish.

Provided by Namiko Chen

Categories     Main Course

Time 30m

Number Of Ingredients 11

1 block firm tofu
3 slices ham ((skip for vegetarian))
2 mushrooms
1 tomato
¼ cup potato starch or cornstarch ((can substitute it with flour))
½ tsp kosher salt (Diamond Crystal; use half for table salt)
freshly ground black pepper
2-3 Tbsp ketchup
2-4 leaves basil
1 cup mozzarella cheese
parsley ((for garnish, optional))

Steps:

  • Gather all the ingredients.
  • Slice the tofu into halves and wrap with paper towel. Place a plate and a heavy object on top of the tofu and set aside for 15 minutes. This process will help tofu drain faster.
  • Slice the ham into thin strips.
  • Thinly slice the mushrooms and the tomato.
  • Season the flour with ½ tsp salt and freshly ground black pepper and mix well. Coat all sides of the tofu with potato starch or flour. This step helps tofu retain the moisture.
  • Heat oil over medium high heat in an oven-safe skillet (or regular non-stick frying pan). Cook the tofu until the bottom is crispy and golden brown. Flip and brown the other side. If your frying pan is not oven safe, transfer the tofu to a baking dish lined with parchment paper later on.
  • Spread ketchup on top and place a slice of tomato and basil.
  • Put the sliced ham and mushrooms on top.
  • Sprinkle some cheese. You can place the pan in the oven and broil for 5-7 minutes, until the cheese has nicely melted. Serve immediately.

Nutrition Facts : Calories 489 kcal, Carbohydrate 29 g, Protein 37 g, Fat 25 g, SaturatedFat 10 g, Cholesterol 57 mg, Sodium 759 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 14 g, ServingSize 1 serving

VEGGIE TOFU PIZZA



Veggie Tofu Pizza image

Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 12

8 oz firm tofu (from 14-oz package), cut into 1/2-inch cubes (1 1/2 cups)
1 cup sliced fresh mushrooms
2 tablespoons red wine vinegar
1 tablespoon olive oil
2 teaspoons dried Italian seasoning
1 can (11 oz) refrigerated thin pizza crust
1/2 cup pizza sauce
1/2 cup sun-dried tomatoes in oil, drained, cut into small pieces
1 red bell pepper, thinly sliced
1 small onion, thinly sliced
1 tablespoon chopped fresh basil leaves
1 cup shredded reduced-fat mozzarella cheese (4 oz)

Steps:

  • In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
  • Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
  • Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
  • Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.

Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

TOFU PIZZA WITH HAM AND MUSHROOMS RECIPE



Tofu pizza with ham and mushrooms recipe image

This is a great recipe to start with. Feel free to mix up ingredients to your liking though! Everybody has their favorite pizza toppings.

Provided by Joost Nusselder

Categories     Main Course

Number Of Ingredients 12

1 block of tofu (firm)
4 slices of black forest ham
2 champignon mushrooms
½ bell pepper
1 Roma tomato (medium-sized)
4 tbsp ketchup
¼ cup potato starch or cornstarch or flour
½ tsp salt
¼ tsp ground black pepper
1 cup mozzarella cheese (shredded)
4 basil leaves
2 tbsp vegetable oil

Steps:

  • Slice the tofu block into two equal slices. Place them on a paper towel to drain for 10 -15 minutes until most of the liquid leaves the tofu.
  • Stack the ham slices and cut them into small pieces.
  • Slice the bell pepper into small pieces. Then do the same with the mushrooms.
  • Slice the tomato into thin slices. Thicker slices will leave too much juice and make the pizza soggy.
  • Mix the starch or flour with salt and pepper.
  • Place the drained tofu slices into the starch and coat both sides well to seal in the remaining moisture. This helps prevent soggy tofu.
  • Grab an oven-safe skillet (you will put it in the oven later). Now hear up some vegetable oil and fry the tofu on both sides until golden brown.
  • Spread the ketchup onto the tofu, add the ham, mushrooms, bell peppers, and tomato.
  • Now it's time to sprinkle the cheese on top.
  • Place the pan in the oven for about 5 or 6 minutes to broil the pizza. The cheese should melt and begin to brown.
  • Once out of the oven, plate the pizzas and garnish them with two basil leaves each. Now serve the tofu pizza while hot.

JAPANESE TOFU PIZZA



Japanese Tofu Pizza image

Everybody loves pizza, but what about your diet? Tofu is known as low calorie and high protein food. This great dish looks pretty and tastes of subtle Japanese flavors. Abura-age is deep fried tofu, sold in 1cm thick sheets at asian supermarkets.

Provided by ducky007

Categories     Lunch/Snacks

Time 10m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 6

1 tofu (abura-age)
2 tablespoons shredded cheddar cheese
1 teaspoon soy sauce
2 teaspoons mayonnaise
1 tablespoon spring onion (finely chopped)
1/8 teaspoon chili powder (Japanese-Shichimi)

Steps:

  • Brush soy sauce and mayonnaise on abura-age then cover with shredded cheese.
  • Top with finely chopped spring onions and toast in the oven for 5minutes.
  • Sprinke Shichimi to finish off.

Nutrition Facts : Calories 101.6, Fat 8, SaturatedFat 3.5, Cholesterol 17.4, Sodium 499.1, Carbohydrate 3.5, Fiber 0.3, Sugar 1, Protein 4.4

TOFU KIMCHI PIZZA (REALLY)



Tofu Kimchi Pizza (Really) image

According to msn.com, Kimchi is one of the '10 top healthy food you should eat but don't.' Tofu pizza dough with kimchi and bacon topping - as bizarr as it sounds, the ingredients are surprisingly complementary to each other. (I usually don't put in bacon.) If you are not too fond of kimchi try some other toppings, but at the least, try the dough. It is very healthy.

Provided by Beanies mama

Categories     Cheese

Time 2h15m

Yield 1 15 in pizza, 4 serving(s)

Number Of Ingredients 14

1 cup whole wheat flour
1 1/2 cups all-purpose flour
2 tablespoons flax seed meal
1 teaspoon salt
1/2 cup silken tofu
3 tablespoons olive oil
2 teaspoons active dry yeast
1/2 cup water, lukewarm
1 strip bacon, diced
1/2 cup cabbage kimchi, diced
1 green pepper, sliced
1 cup mozzarella cheese, shredded
1 green onion, sliced
1 tablespoon olive oil, for brushing

Steps:

  • Sift dry ingredients (flour through salt) and set aside.
  • Mix water and yeast and set aside for 5 min to proof.
  • When yeast starts to get bubbly, mix in oil and the dry ingredient.
  • Knead for about 10 minutes. The dough will be sticky.
  • Cover and let it rise 2 hours or until doubled.
  • Meanwhile, cook bacon and drain.
  • Saute kimchi 3-5 mintutes and mix with bacon.
  • When the dough is ready, roll it out on lightly floured surface.
  • Put the dough on a baking pan.
  • Brush with olive oil and layer kimchi, cheese, green onion, and pepper.
  • Preheat oven at 350 and let it rest for 30 minutes.
  • Bake for 15-18 minutes.

TOFU PIZZA



Tofu Pizza image

Make and share this Tofu Pizza recipe from Food.com.

Provided by ILuvRecipes

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 unbaked 15 inch whole wheat pizza crust
350 g italian herb super firm tofu
1 cup tomato sauce
1/4 cup parmesan cheese
2 green onions, sliced
1 cup sliced mushrooms
3/4 cup green pepper, diced
1 1/2 cups mozzarella cheese, shredded

Steps:

  • Bake pizza crust at 350 degrees for 10 to 15 minutes.
  • Crumble tofu.
  • Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
  • When crust is ready, evenly spread the tofu mixture on top.
  • Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
  • Bake 10 to 15 minutes more until crust is done and cheese is melted.

Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5

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