Japanese Take Out Teriyaki Beef Or Chicken Recipes
BEEF OR CHICKEN TERIYAKI STIR-FRY
I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is.
Provided by kzbhansen
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
- Put oil in a wok or a frying pan with a cover and heat.
- Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
- Cook until it is done about 7 minutes.
- Remove the meat from the wok and wipe out the wok with a paper towel.
- Add more oil and stir fry the carrots for about 6 minutes.
- Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
- Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
- Cover and cook for about 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 453.6, Fat 22.7, SaturatedFat 8.7, Cholesterol 77.1, Sodium 3048.1, Carbohydrate 35.5, Fiber 5.2, Sugar 17.5, Protein 30.3
JAPANESE TAKE-OUT TERIYAKI BEEF OR CHICKEN
The best part about teriyaki is the caramelized coating beef or chicken gets as it cooks with the sauce. Sometimes restaurants simply drizzle the meat with the sauce after it's cooked, which, defeats the purpose. From the Take-Out Menu Cookbook.
Provided by TxGriffLover
Categories Poultry
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the soy sauce, mirin, sake, sugar, and ginger in a large zip-top bag.
- Add the beef or chicken and marinate for 2 hours in the refrigerator.
- Remove the meat from the marinade, and pour the marinade into a medium-sized saucepan. Place over medium heat and reduce until slightly thickened, about 5 minutes. Reserve 2 tablespoons of reduced marinade and set aside.
- Preheat the broiler.
- For the beef teriyaki: Slide the beef onto wooden skewers that have been soaked in water for 1 hour and place on a broiler pan. Place the broiler pan on a rack 6 inches from the broiler and broil for 6 minutes. Turn the meat over, check for doneness, checking every minute or two. Brush with the reserved sauce just before serving.
- For the chicken teriyaki: Place the chicken on a broiler pan skin-side down. Place the broiler pan on a rack 6 inches from the broiler and broil for 3 minutes. Turn the meat over and baste with the reduced sauce. Broil another 5 minutes. The skin should be dark brown in spots and the chicken should be cooked through. Brush with the reserved sauce just before serving.
- Tip: Teriyaki is often cooked over a grill. For this technique, place the marinated meat directly on a barbecue grill rack situated 6 inches over hot coals. Turn and baste with sauce as directed in the recipe.
Nutrition Facts : Calories 468.7, Fat 27.6, SaturatedFat 11, Cholesterol 114, Sodium 2216.5, Carbohydrate 13.3, Fiber 0.3, Sugar 10.3, Protein 36.3
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