HEALTHY BROCCOLI CHEESE SOUP
Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes.
Provided by Olena Osipov
Categories Soup and Stew
Time 30m
Number Of Ingredients 10
Steps:
- Preheat large heavy bottom pot or dutch oven on medium heat and melt butter. Add garlic and onion, cook for 5 minutes, stirring occasionally.
- Add butternut squash, potatoes, stock and milk; bring to a boil. Reduce heat to low-medium, cover and cook for 7 minutes.
- Add broccoli and salt, bring to a boil, cover and cook for 4 more minutes. Turn off heat.
- If you like chunky soup (I do), remove broccoli into a bowl with a slotted spoon. Using an immersion blender, puree soup until smooth and silky. Return broccoli and add 4 oz of cheese; stir until cheese has melted. Serve hot sprinkled with remaining cheese.
Nutrition Facts : ServingSize 1.5 cups, Calories 237 kcal, Sugar 4 g, Sodium 648 mg, Fat 10 g, SaturatedFat 6 g, Carbohydrate 30 g, Fiber 5 g, Protein 9 g, Cholesterol 26 mg
HEALTHY BROCCOLI CHEESE SOUP
Steps:
- Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
- Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
- Blend half of the soup and add it back to the pot. This creates a creamier consistency.
- Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.
Nutrition Facts : ServingSize 1 cup, Calories 238 cal, Carbohydrate 13.2 g, Fat 12.7 g, Protein 14 g, Fiber 3.5 g, SaturatedFat 6.6 g, Cholesterol 31 mg, Sodium 968 mg, Sugar 7.6 g
QUIZNO'S BROCCOLI CHEESE SOUP
This soup serves 6 and can be easily doubled. It is unbelievably delicious!! (I can't take credit for this, I found it posted on Yahoo! Answers, enjoy!)
Provided by singinintherain55
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes. Set aside.
- In another pan melt the 1/2 cup of butter and stir the butter and flour (make a roux) using a whisk over med. heat for 3-5 minutes. Stir constantly and slowly add the half-and-half. Add the chicken stock whisking all the time. Simmer for 20 minutes.
- Add the broccoli, carrots and onions. Cook over low heat till veggies are tender for 20-25 minutes. Add salt and pepper.
- Pour in batches into osterizer (blender) and puree.
- Return to pot and add the grated cheese and stir till well blended.
- Put on low heat and stir the nutmeg.
Nutrition Facts : Calories 680, Fat 52.8, SaturatedFat 32.3, Cholesterol 155.1, Sodium 754.4, Carbohydrate 32.2, Fiber 3.8, Sugar 7.2, Protein 22.3
HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
QUIZNO'S BROCCOLI CHEESE SOUP RECIPE - (4/5)
Provided by Robin_h
Number Of Ingredients 12
Steps:
- Saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes, set aside. In another pan, melt the 1/2 cup of butter, mix butter and flour together over medium heat for 3-5 minutes. Stir constantly and slowly add the half and half. Add the chicken stock, whisking all the time. Simmer for 20 minutes. Add the broccoli, carrots and onions. Cook over low heat until veggies are tender for 20-25 minutes. Add salt and pepper to taste. Pour into blender in batches and puree. Return to pot, add the grated cheese and stir until well blended Put on low heat and stir in nutmeg. YUM!!
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In 3-quart saucepan, heat oil over medium heat. Stir in onion, flour and salt. Cook 2 to 3 minutes, stirring constantly, until onion is soft.
- In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Gradually stir into onion mixture. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly.
- Stir in cheese. Cook about 3 minutes, stirring frequently, until cheese is melted. Stir in broccoli. Cook about 1 minute or until hot, stirring occasionally. Serve topped with popcorn.
Nutrition Facts : Calories 140, Carbohydrate 11 g, Cholesterol 5 mg, Fiber 1 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
HEALTHIER BROCCOLI CHEESE SOUP (QUIZNO'S CLONE)
Make and share this Healthier Broccoli Cheese Soup (Quizno's Clone) recipe from Food.com.
Provided by Cook4_6
Categories Vegetable
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large stock pot, saute onion in butter. When onions are golden, stir in garlic and cook for 3 more minutes.
- Add flour (make a roux) using a whisk over med. heat for 3-5 minutes. Stir constantly and slowly add the half-and-half. Add the chicken stock whisking all the time, bring to a simmer.
- Add the broccoli, carrots and onions. Cook over low heat till veggies are tender for 20-25 minutes. Add salt and pepper.
- Use immersion blender, leaving some of the broccoli in large pieces.
- Add the grated cheese and stir till well blended.
- Put on low heat and stir the nutmeg.
Nutrition Facts : Calories 269.1, Fat 11.3, SaturatedFat 6.4, Cholesterol 31, Sodium 614.1, Carbohydrate 27.1, Fiber 2.7, Sugar 11.2, Protein 15.7
More about "healthier broccoli cheese soup quiznos clone recipes"
LOW CARB BROCCOLI CHEESE SOUP RECIPE (BETTER THAN QUIZNOS)
From basicswithbails.com
5/5 (2)Total Time 1 hrCategory Low CarbPublished Apr 7, 2023
THE BEST BROCCOLI CHEESE SOUP (BETTER-THAN-PANERA …
From averiecooks.com
HEALTHY BROCCOLI AND CHEESE SOUP - COOKING MADE …
From cookingmadehealthy.com
QUIZNOS BROCCOLI & CHEDDAR SOUP : R/EDMONTON - REDDIT
From reddit.com
HEALTHY BROCCOLI SOUP RECIPES - EATINGWELL
From eatingwell.com
HEALTHIER BROCCOLI CHEESE SOUP | ALLRECIPES
From allrecipes.com
HEALTHY BROCCOLI SOUP - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEALTHY BROCCOLI AND CHEESE SOUP - FEELGOODFOODIE
From feelgoodfoodie.net
QUIZNO'S BROCCOLI CHEESE SOUP - BIGOVEN
From bigoven.com
BROCCOLI CHEESE SOUP - THE HEALTHY EPICUREAN
From thehealthyepicurean.com
BROCCOLI CHEESE SOUP - RECIPE RUNNER
From reciperunner.com
BROCCOLI CHEESE SOUP RECIPE - COOKIE AND KATE
From cookieandkate.com
BROCCOLI CHEESE SOUP - A PINCH OF HEALTHY
From apinchofhealthy.com
QUIZNO'S BROCCOLI CHEESE SOUP RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
HEALTHY BROCCOLI CHEDDAR SOUP - ALL THE HEALTHY THINGS
From allthehealthythings.com
BROCCOLI & CHEDDAR - QUIZNOS CANADA - EN
From quiznos.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love