Japanese Marinated Salmon Fillet Recipes

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JAPANESE SALMON WITH MIRIN AND SOY SAUCE



Japanese Salmon with Mirin and Soy Sauce image

This is a classic, simple, everyday way of cooking fish with an amazing flavour that is being made in millions of Japanese households every day. With only 3 ingredients in the marinade (and no chopping!), it takes all of 30 seconds to prepare. Be careful to ensure you cook it over medium heat and no higher - because of the sugar in the mirin, if you cook it on too high a heat the sugar will burn before the inside has been cooked.

Provided by Nagi | RecipeTin Eats

Categories     Grilled     Pan Fry

Time 7m

Number Of Ingredients 5

2 salmon fillets ((5 oz / 150 g each))
1 tbsp soy sauce
3 tbsp mirin
1 tbsp sake
1/2 tbsp oil

Steps:

  • Combine all ingredients except the oil in a ziplock bag, remove as much air as possible and marinade overnight (or minimum 3 hours).
  • Heat 1/2 tbsp oil in a non stick pan over medium heat.
  • Add salmon skin side down, cook for 2 to 3 minutes until crispy. Check the skin to ensure it isn't cooking too quickly - if it is, then turn down the heat and/or remove the pan from the stove briefly to allow the temperature to decrease.
  • Drizzle over remaining marinade in the ziplock bag over the flesh side. Flip and cook the flesh side for 2 minutes, or to your liking. I like salmon medium rare so the inside is very moist and just cooked.
  • Rest for a couple of minutes, remembering that the salmon will continue to cook while resting, then serve.

Nutrition Facts : ServingSize 215 g, Calories 307 kcal, Carbohydrate 11.1 g, Protein 35 g, Fat 14.4 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 724 mg, Sugar 6.1 g

JAPANESE BAKED SALMON



Japanese Baked Salmon image

It's hard to make salmon sexy. It's the fish next door. Make the best marinated salmon with this easy Japanese recipe you can bake in the oven.

Provided by Asian Test Kitchen

Categories     Main Course

Number Of Ingredients 7

1 lb salmon fillet
1 Tb soy sauce (or tamari)
1 Tb mirin
1 Tb sake
1 Tb honey (or brown sugar, or maple syrup, or other sweetener)
2 tsp ginger (minced)
1 clove garlic (minced)

Steps:

  • Preheat oven to 375 degrees F.
  • Remove pin bones from salmon if needed.
  • Mix together marinade ingredients. Pour over salmon and marinate at least 15 minutes to overnight.
  • Remove salmon from marinade and wipe off excess ginger and garlic. Put onto oiled baking sheet.
  • Bake for 10-20 minutes depending on thickness of the salmon. The salmon should reach an internal temperature of 145 degrees F.

Nutrition Facts : Calories 386 kcal, Carbohydrate 14 g, Protein 46 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 125 mg, Sodium 669 mg, Sugar 11 g, ServingSize 1 serving

ASIAN SALMON



Asian Salmon image

Wild salmon is marinated and baked in an Asian-inspired soy and sesame sauce, served with hot cooked rice.

Provided by Lynseey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h45m

Yield 8

Number Of Ingredients 12

2 pounds salmon fillets, with skin
2 tablespoons olive oil
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon packed brown sugar
2 cloves garlic, minced
1 pinch ground black pepper
2 tablespoons minced onion
1 tablespoon sesame oil
2 cups long-grain white rice
1 teaspoon dried dill weed
3 cups water

Steps:

  • Make several shallow slashes in the skinless side of the salmon fillets. Place fillets skin-side down in a glass baking dish. In a medium bowl, whisk together the olive oil, rice vinegar, soy sauce, brown sugar, garlic, pepper, onion and sesame oil. Pour the liquid over the salmon, cover, and refrigerate for 1 to 2 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, combine the rice, water, and dill weed. Cover pan, bring to a boil, then reduce heat to low and cook 20 minutes, until rice is tender and water has been absorbed. Allow to stand for 5 minutes before removing lid and fluffing rice with a fork.
  • Remove cover from salmon, and bake the fish and the marinade for about 30 minutes, or until fish can be flaked with a fork. Serve salmon over the rice, and pour sauce over.

Nutrition Facts : Calories 388.1 calories, Carbohydrate 39.6 g, Cholesterol 50.5 mg, Fat 12 g, Fiber 0.7 g, Protein 27.9 g, SaturatedFat 2.2 g, Sodium 278.5 mg, Sugar 1.9 g

JAPANESE MARINATED SALMON FILLET



Japanese Marinated Salmon Fillet image

Make and share this Japanese Marinated Salmon Fillet recipe from Food.com.

Provided by PumpKIM

Categories     Asian

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb salmon fillet
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice
1 tablespoon brown sugar
1 tablespoon garlic
1 teaspoon ginger

Steps:

  • Arrange salmon skin-side up in an 8-in square baking dish.
  • In a small bowl, combine marinade ingredients and stir until sugar has dissolved.
  • Pour over salmon, turning fish over once to coat.
  • Cover dish with plastic wrap and chill for one hour.
  • Heat oven to 375 degrees.
  • Remove plastic wrap and replace with foil.
  • Bake for 15-20 minutes.

Nutrition Facts : Calories 155.3, Fat 4, SaturatedFat 0.7, Cholesterol 59.1, Sodium 378, Carbohydrate 5.5, Fiber 0.2, Sugar 3.6, Protein 23.3

MARINATED SALMON FILLETS



Marinated Salmon Fillets image

Make and share this Marinated Salmon Fillets recipe from Food.com.

Provided by Gingerbear

Categories     No Shell Fish

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 lbs haddock or 1 1/2 lbs orange roughy fillets, fresh or thawed frozen,1 inch thick
1/3 cup bottled Italian dressing
1/4 cup lemon juice
3 tablespoons honey

Steps:

  • Rinse fish; pat dry.
  • Cut into 6 serving-sized pieces if necessary.
  • Place fish in shallow dish.
  • For marinade, combine salad dressing, lemon juice and honey in small bowl.
  • Pour over fish.
  • Marinate at room temperature for 30 minutes or in rrefrigerator for 1 to 2 hours.
  • Drain fish reserving marinade.
  • Place fish in well greased grill basket.
  • Tuck under any thin edges.
  • Grill fish on rack of uncovered grill directly over medium coals 8 to 12 minutes or until fish flakes easily when tested with fork, turning once and brushing with occasionally with marinade during the first half of cooking.
  • Or broil on greased unheated rack of broiler pan, tucking under any thin edges, 4 inches from heat 8 to 12 minutes, turning once and brushing occasionally with marinade for the first half of cooking.
  • Discard ant remaining marinade.

Nutrition Facts : Calories 203.9, Fat 7.6, SaturatedFat 1.2, Cholesterol 58.9, Sodium 292.2, Carbohydrate 10.9, Fiber 0.1, Sugar 9.9, Protein 22.7

MISO-MARINATED SALMON



Miso-marinated salmon image

Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 9

3 tbsp pale (shiro) miso paste
2 tbsp mirin
1 tbsp sugar
1 tbsp saké (optional)
2 x 100g salmon fillets
half a cucumber
2 tsp rice wine vinegar
1 tsp vegetable oil
pinch caster sugar

Steps:

  • Stir together the miso, mirin, sugar and sake, if using. Place the salmon fillets on a plate or in a medium food bag and cover with the miso marinade. Leave in the fridge for at least 30 mins or, better still, overnight.
  • Heat oven to 200C/fan 180C/gas 6. Lightly oil a baking tray. Use kitchen paper to wipe off the marinade (don't be tempted to wash it off as you will lose some of the flavour). Place the fillets on the baking tray, skin side down. Cook in the oven for 15 mins until the fish flakes easily and is cooked through.
  • Meanwhile, make the cucumber salad. Using a vegetable peeler, shave the cucumber into long, thin ribbons. Whisk together the rice wine vinegar, oil and sugar. Toss the cucumber ribbons in the dressing, then curl them up on two plates. Serve with the salmon and some plain white rice sprinkled with toasted sesame seeds.

Nutrition Facts : Calories 239 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 0.82 milligram of sodium

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