Feta Stuffed Chicken Breasts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA STUFFED CHICKEN BREASTS



Spinach and Feta Stuffed Chicken Breasts image

Explore many Middle Eastern possibilities in this easy chicken dinner. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. One chicken breast comes in at just over 300 calories. That leaves room for a side of whole-grain quinoa or farro. If you have leftover spinach, use it for a simple side salad. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar.

Provided by Ruth Cousineau

Time 36m

Yield Serves 4 (serving size: 1 stuffed chicken breast half)

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped yellow onion
2 tablespoons chopped fresh dill
5 ounces baby spinach
2 ounces crumbled feta cheese (about 1/2 cup)
4 (6-ounce) skinless, boneless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons olive oil

Steps:

  • Heat a large skillet over medium heat. Add 1 tablespoon olive oil to pan. Add onion; cook 8 minutes, stirring frequently. Remove pan from heat; stir in dill, spinach, and feta cheese. Cool 10 minutes. Cut a horizontal slit through the center of each chicken breast to form a pocket. Stuff each pocket evenly with spinach mixture. Close pockets with toothpicks. Sprinkle with salt and pepper. Heat skillet over medium-high heat. Add 1 1/2 teaspoons olive oil to pan. Add chicken; cook 4 minutes. Turn chicken. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done.

Nutrition Facts : Calories 319, Fat 13.5 g, SaturatedFat 4.5 g, Sodium 585 mg

CHICKEN WITH FETA CHEESE



Chicken with Feta Cheese image

Feta cheese has a rich, tangy taste. Besides adding flavor, stuffing the chicken breasts with feta helps keep them moist during cooking.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 8

3/4 cup crumbled feta cheese (about 3 ounces)
1 teaspoon dried oregano
4 boneless, skinless chicken breast halves (6 to 8 ounces each)
Coarse salt and ground pepper
2 tablespoons olive oil
1/2 cup homemade or low-sodium store-bought chicken stock
Juice of 1/2 lemon
2 tablespoons unsalted butter

Steps:

  • In a small bowl, combine feta and oregano. Make a pocket in chicken breasts: Holding chicken flat with palm of one hand, make an incision in thicker side of each breast with a paring knife. Carefully pivot the knife to create a deep pocket, keeping the other side of the chicken breast intact. Stuff pockets with feta mixture, dividing evenly; generously season both sides of chicken with salt and pepper.
  • Heat oil in a large skillet over medium-high heat. Add chicken, and cook until browned on both sides, 6 to 7 minutes per side.
  • Cover skillet, and continue cooking until chicken is opaque throughout and an instant-read thermometer inserted into thickest part registers 160 degrees. about 5 minutes more. Remove chicken to a platter, and keep warm.
  • To the skillet, add chicken stock, and cook, stirring up brown bits with a wooden spoon until reduced slightly. Add lemon juice and butter. Reduce the heat to low, and swirl pan until butter is melted, and sauce is slightly thickened. Serve chicken drizzled with sauce.

Nutrition Facts : Calories 387 g, Fat 19 g, Protein 49 g

FETA CHEESE AND BACON STUFFED BREASTS



Feta Cheese and Bacon Stuffed Breasts image

This is a very decadent dish. The chicken breasts are stuffed with bacon and feta cheese. A cucumber and tomato salad makes a great accompaniment.

Provided by GILLIANMCLENNAN

Categories     Meat and Poultry Recipes     Pork

Time 45m

Yield 4

Number Of Ingredients 8

8 tablespoons olive oil
2 teaspoons lemon juice
4 cloves crushed garlic
1 tablespoon dried oregano
salt and pepper to taste
4 skinless, boneless chicken breasts
4 slices feta cheese
4 slices bacon, fried and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
  • Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks.
  • Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 451 calories, Carbohydrate 3.1 g, Cholesterol 93.4 mg, Fat 34.6 g, Fiber 0.6 g, Protein 31.5 g, SaturatedFat 8.3 g, Sodium 390.4 mg, Sugar 1.3 g

GRILLED EGGPLANT-FETA STUFFED CHICKEN BREASTS



Grilled Eggplant-Feta Stuffed Chicken Breasts image

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

4 skinless, boneless chicken breasts (about 8 ounces each)
1/4 cup plus 1 tablespoon extra-virgin olive oil, plus more for the grill
2 teaspoons harissa
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 Japanese eggplant, sliced
3/4 cup cooked bulgur
1 plum tomato, diced
1/2 cup crumbled feta
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice

Steps:

  • Preheat a grill to medium. Prepare the chicken: With your knife parallel to the cutting board, slice each chicken breast in half horizontally without cutting all the way through; open like a book. Cover with plastic wrap and pound until 1/2 inch thick.
  • Make the filling: Whisk 1/4 cup olive oil, the harissa, cumin and a pinch each of salt and pepper in a bowl. Brush the eggplant with some of the harissa oil. Brush the grill grates with olive oil. Grill the eggplant until tender, 1 to 2 minutes per side. Meanwhile, mix the bulgur, tomato, feta, parsley, mint, lemon juice and remaining 1 tablespoon olive oil in a separate bowl; season with salt and pepper.
  • Season the pounded chicken on both sides with salt and pepper and brush with half of the remaining harissa oil; top with the eggplant and bulgur mixture, leaving a 1-inch border around the edges. Roll up the chicken toward the pointy end; tie with 3 pieces of kitchen twine. Brush with the remaining harissa oil.
  • Grill the chicken breasts, turning, until cooked through, 18 to 20 minutes. Transfer to a cutting board and let rest 5 minutes, then remove the twine and slice.

COUSCOUS STUFFED CHICKEN BREAST WITH FETA, SUN-DRIED TOMATOES AND KALAMATA OLIVES



Couscous Stuffed Chicken Breast with Feta, Sun-Dried Tomatoes and Kalamata Olives image

Provided by Guy Fieri

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 20

1 tablespoon olive oil
2 cloves garlic, minced
1/8 teaspoon red pepper flakes
4 tablespoons sun-dried tomatoes, drained and chopped
4 tablespoons kalamata olives, chopped
2 cups chicken stock
1 (10-ounce) box couscous
Salt and pepper
1/2 pound feta cheese, crumbled
4 (6-ounce) boneless, skinless chicken breasts
Salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter
2 cloves garlic, minced
1/2 cup white wine
1/2 lemon, juiced
6 tablespoons julienned sun-dried tomatoes
4 tablespoons roughly chopped kalamata olives
2 tablespoons butter
1/4 pound feta cheese, crumbled, for garnish

Steps:

  • For the couscous: In saucepan over medium heat add olive oil, when hot, add the garlic and red pepper flakes. Add the sun-dried tomatoes and saute a few minutes more. Add olives and chicken stock and bring to a boil. Add the box of couscous, turn off heat and let stand covered for 5 minutes. Fluff with fork, and season with salt and pepper. Spread 2 cups on large plate, add in 1/2 pound feta, and let cool. Keep the remaining hot to serve with chicken. (Put in covered casserole and reheat in oven last 10 minutes with chicken.)
  • For the chicken: Preheat oven to 400 degrees F.
  • Trim chicken with a boning knife, if needed. Start at top of breast and carefully make a lengthwise cut from top to bottom and making a pocket about 2 inches, making sure not to pierce the other side of the breast. When couscous is cool enough to handle, carefully spoon couscous mixture into pocket. Even out the stuffing by gently moving it around with your hands. Wipe off any excess couscous from outside of breasts and season with salt and pepper.
  • Heat olive oil and butter in saute pan and brown off both sides of chicken. Place chicken on baking sheet and place in oven for 20 minutes.
  • While chicken is baking, make the sauce.
  • For the sauce: In saute pan that you cooked chicken breasts in, heat and add garlic. Deglaze with white wine and add lemon juice. Reduce by one third. Add in sun-dried tomatoes, let reduce for 2 to 3 minutes, add the olives, turn off heat, add the butter and stir to combine.
  • To serve, place couscous from oven on plate, cut chicken breast in half, top with sauce, crumble remaining feta cheese over.

FETA-STUFFED CHICKEN



Feta-Stuffed Chicken image

When my husband and I were first married, I only knew how to make a few meals that we'd rotate throughout the week. After some experimenting, I created this mouthwatering stuffed chicken recipe that's still a favorite today.-Lisa Herbert, Wadsworth, Ohio

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (6 ounces each)
1 package (4 ounces) crumbled tomato and basil feta cheese, divided
1 cup seasoned bread crumbs
4 tablespoons balsamic vinegar
4 tablespoons olive oil
4 plum tomatoes, sliced
8 fresh basil leaves

Steps:

  • Flatten chicken to 1/4-in. thickness. Place a tablespoon of feta cheese on each chicken breast half; roll up and secure with toothpicks. Coat with bread crumbs. Place seam side down in a greased 13-in. x 9-in. baking pan. Sprinkle with remaining cheese. , Bake, uncovered, at 350° for 40-45 minutes or until chicken is no longer pink. Immediately drizzle vinegar and oil over chicken. Discard toothpicks. Garnish with tomatoes and basil.

Nutrition Facts : Calories 369 calories, Fat 21g fat (5g saturated fat), Cholesterol 39mg cholesterol, Sodium 733mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.

SPINACH & FETA STUFFED CHICKEN BREASTS



Spinach & Feta Stuffed Chicken Breasts image

Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.

Provided by Granny Moses

Categories     Chicken Breast

Time 35m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

3 cups lightly packed spinach (approx 4 oz)
1 garlic clove, minced
1 teaspoon olive oil
4 boneless skinless chicken breast halves (about 1.25 pounds)
1/4 cup crumbled feta cheese
1 teaspoon lemon pepper
1/2 teaspoon oregano
chopped parsley (optional)
addtional feta (optional)

Steps:

  • Preheat oven to 400°F
  • In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
  • Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
  • Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
  • Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.

Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1

SPINACH & FETA STUFFED CHICKEN



Spinach & feta stuffed chicken image

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 5

4 boneless chicken breast fillets , skin on
85g frozen leaf spinach , defrosted
85g feta cheese , crumbled
2 tbsp olive oil
2 tbsp pine nut

Steps:

  • Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
  • Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.

Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium

BASIL & FETA STUFFED CHICKEN BREAST



Basil & Feta Stuffed Chicken Breast image

This is a recipe that I found in a low fat cookbook and have modified slightly. It is a very tasty and light meal, with a rich and savory texture

Provided by Kenzie

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup feta cheese
2 tablespoons neufchatel cheese (light cream cheese)
1/2 cup chopped roma tomato
2 tablespoons chopped fresh basil
4 boneless skinless chicken breasts
1 tablespoon olive oil
2 cups low sodium chicken broth
1 (10 ounce) package fresh spinach
1 teaspoon paprika
salt & fresh ground pepper
4 -8 toothpicks, to hold prepared stuffing

Steps:

  • In a small bowl, combine feta, cream cheese, tomatos and basil, season with salt, pepper and paprika.
  • Be sure chicken breasts are even thickness, spread cheese mixture along rough side of chicken breast and roll breasts, secure with toothpick.
  • Coat outside of chicken breast with olive oil and again season with salt, pepper and paprika.
  • Heat oil in a nonstick skillet, add chicken cook until brown on all sides, then add 1 cup chicken broth and simmer until chicken is cooked through, and juices run clear.
  • Remove chicken and keep warm.
  • In the same skillet, add 1 cup chicken broth and bring to a boil, add spinach and cook until just limp.
  • To serve, divide the spinach among 4 plates and add chicken breasts to top,
  • Add a bit of zest with fresh lemon juice on top of plates.

Nutrition Facts : Calories 227.5, Fat 8, SaturatedFat 2.5, Cholesterol 76.8, Sodium 280.4, Carbohydrate 5.9, Fiber 2.2, Sugar 1.5, Protein 33.5

More about "feta stuffed chicken breasts recipes"

FETA-STUFFED CHICKEN BREASTS - BETTER HOMES & GARDENS
feta-stuffed-chicken-breasts-better-homes-gardens image
Web Jun 14, 2011 In a small bowl, combine feta, cream cheese, the snipped or dried basil, and tomatoes. Spoon about 1 rounded tablespoon into each …
From bhg.com
5/5 (112)
Total Time 27 mins
Servings 4
Calories 168 per serving
  • Place tomatoes in a small bowl. Pour enough boiling water over the tomatoes to cover. Let stand for 10 minutes. Drain and pat dry; set aside. Meanwhile, using a sharp knife, cut a pocket in each chicken breast by cutting horizontally through the thickest portion to, but not through, the opposite side. Set aside. In a small bowl, combine feta, cream cheese, the snipped or dried basil, and tomatoes. Spoon about 1 rounded tablespoon into each pocket. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with pepper.
  • In a large nonstick skillet, cook chicken in hot oil over medium-high heat for 12 to 14 minutes or until tender and no longer pink, turning once (reduce heat to medium if chicken browns too quickly). Serve warm. If desired, garnish with basil sprigs. Makes 4 servings.
See details


FETA-STUFFED CHICKEN RECIPE | EATINGWELL
feta-stuffed-chicken-recipe-eatingwell image
Web Jul 10, 2019 Directions Step 1 In a small bowl combine feta cheese and cream cheese; set aside. Using a sharp knife, cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff …
From eatingwell.com
See details


SPINACH AND FETA STUFFED CHICKEN BREASTS - SKINNYTASTE
spinach-and-feta-stuffed-chicken-breasts-skinnytaste image
Web Jan 7, 2014 8 thin skinless chicken breast cutlets, 1.5 lbs total 1 large egg 1 tbsp water 1/2 cup whole wheat seasoned breadcrumbs Instructions Oven Directions: Preheat oven to 350°F. Spray a large baking sheet with …
From skinnytaste.com
See details


SPINACH STUFFED CHICKEN BREAST WITH TOMATO AND FETA
spinach-stuffed-chicken-breast-with-tomato-and-feta image
Web Jan 4, 2021 Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside. In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, …
From skinnytaste.com
See details


SPINACH FETA STUFFED CHICKEN - FEELGOODFOODIE
spinach-feta-stuffed-chicken-feelgoodfoodie image
Web Jan 5, 2022 Stuff the mixture evenly inside the chicken breast, then use a couple toothpicks to close each pocket. Heat a large oven-safe skillet or cast iron skillet over medium-high heat. Add the olive oil, then add the …
From feelgoodfoodie.net
See details


TOMATO & FETA STUFFED CHICKEN BREASTS RECIPE | EATINGWELL
tomato-feta-stuffed-chicken-breasts-recipe-eatingwell image
Web Sep 8, 2020 Directions Step 1 Preheat oven to 400 degrees F. Step 2 Mash feta and yogurt together in a small bowl. Stir in tomatoes, olives, lemon, oregano and garlic. Step 3 Using a sharp knife, cut chicken …
From eatingwell.com
See details


KETO SPINACH AND FETA STUFFED CHICKEN BREAST - MY …
keto-spinach-and-feta-stuffed-chicken-breast-my image
Web Dec 13, 2017 Place the spinach and feta mixture in the middle of each breast and roll them up. Close the breasts with the help of tooth picks. Heat the olive oil in a cast iron skillet and place the breasts inside. Grill on all …
From mypcoskitchen.com
See details


FETA & ROASTED RED PEPPER STUFFED CHICKEN BREAST
Web Nov 29, 2019 Directions Step 1 Preheat oven to 400°F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl. Step 2 Using a …
From eatingwell.com
5/5 (4)
Total Time 1 hr
Category Healthy Stuffed Chicken Breast Recipes
Calories 179 per serving
See details


BAKED FETA-STUFFED CHICKEN BREAST RECIPE - THE SPRUCE EATS
Web Dec 12, 2004 1/2 cup crumbled feta cheese 3 tablespoons chopped fresh parsley 1/2 teaspoon dried oregano leaves 2 tablespoons olive oil 4 boneless, skinless chicken …
From thespruceeats.com
3.7/5 (49)
Total Time 1 hr 5 mins
Category Dinner, Entree
Calories 401 per serving
See details


STUFFED MUSHROOMS FETA CHEESE - RECIPES - COOKS.COM
Web Heat 1/4 cup olive oil ... set aside. Slice mushrooms, set aside.Butterfly the ... Stuff each with Feta cheese and tie closed with twine. ... or potatoes. Enjoy! . Karl
From cooks.com
See details


OUR BEST STUFFED CHICKEN BREAST RECIPES
Web Jan 29, 2019 Dinner just got a lot more exciting.
From bestrecipes.net-freaks.com
See details


AIR FRYER STUFFED CHICKEN BREAST - HUNGRY HEALTHY HAPPY
Web 1 day ago One: In a bowl, add the cheddar, cream cheese, spinach, sun-dried tomatoes, garlic, paprika, salt and pepper (a). Mix well (b). Two: Slice the chicken breasts with a …
From hungryhealthyhappy.com
See details


PERFECT PAN-SEARED CHICKEN BREASTS RECIPE
Web 1 day ago Remove from refrigerator; pat dry again. Heat oil in a 12-inch, straight-sided sauté pan over medium-low until oil shimmers. Add chicken, smooth side down. Cook, …
From eatingwell.com
See details


AIR FRYER SPINACH AND FETA CHEESE STUFFED CHICKEN BREAST
Web Season your chicken, both sides with salt and pepper. Add the Feta Cheese and Spinach to the middle of the chicken breast, and then fold up. In a small bowl, mix the egg and 2 …
From forktospoon.com
See details


ASPARAGUS-STUFFED CHICKEN RECIPE
Web Mar 28, 2023 Add chicken, and cook until browned on both sides, 2 to 3 minutes per side. Place skillet in preheated oven, and cook until a thermometer inserted into thickest …
From southernliving.com
See details


15 QUICK, EASY AND DELICIOUS CHICKEN BREAST DINNER IDEAS
Web 2 days ago Lifestyle; Food; 15 quick, easy and delicious chicken breast dinner ideas. Poached, grilled, fried or baked, these 15 easy recipes make chicken breast the …
From news.com.au
See details


CALORIES IN STUFFED CHICKEN BREASTS WITH OLIVE TAPENADE, …
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Stuffed Chicken Breasts with Olive …
From recipes.sparkpeople.com
See details


FETA AND PESTO STUFFED CHICKEN BREASTS • MIDGETMOMMA
Web Apr 11, 2019 How to make Feta and Pesto Stuffed Chicken Breasts Preheat oven to 375° in line a sheet pan with aluminum foil. In a gallon Ziploc bag combine olive oil, …
From midgetmomma.com
See details


FETA AND PESTO CHICKEN (WITH VIDEO!) - DAYS OF JAY
Web Mar 27, 2023 Instructions. HEAT THE OVEN: Heat the oven to 220°C / 425°F / Gas 7. SLICE AND FILL THE BREASTS: Using a sharp knife, cut each chicken breast from …
From daysofjay.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #barbecue     #chicken     #dietary     #meat     #chicken-breasts     #equipment     #grilling

Related Search