Jamie Oliver Jackfruit Pulled Pork Recipes

VEGAN PULLED JACKFRUIT

Steps:

• Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
• Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

JACKFRUIT PULLED "PORK"

Steps:

• Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
• Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

VEGAN PULLED PORK STYLE JACKFRUIT BURGER

Steps:

• Rinse, drain and shake out any excess water through a sieve and chop roughly.
• Heat the oil in a large, non-stick frying pan, add the minced garlic and fry for 2-3 minutes until the garlic turns slightly golden in colour. Add the onion and cook for 2-3 minutes.
• Add in the chopped jackfruit and water, reduce the heat to medium and cover the lid simmer until all water is evaporated, takes about 5 minutes.
• Use a potato masher and mash until all the jackfruit and tie apart. You may also use a fork to "pull" as well.
• Add 2 tbsp barbecue sauce and salt, mix and stir for other 7-8 minutes. The pulled jackfruit should be a bit brown, dry and curve up on the edge, even a few strands get a bit burnt.
• Turn off the heat and 2 tbsp barbecue sauce, mix well, so all the jackfruit is well cooked and saucy.
• Remove it from the heat and serve it on a burger bun with pickled cucumbers, tomato, avocado and green salad leaves.