Chicken Spanish Cauliflower Rice Recipes

SPANISH CAULIFLOWER RICE

Spanish Cauliflower Rice image

This delicious cauliflower rice is a great side dish for any Spanish or Mexican meal. It is also Whole30® compliant!

Provided by JenEats

Categories Side Dish Vegetables Tomatoes

Time 35m

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 small onion, finely diced
2 cloves garlic, minced
1 small red bell pepper, diced
1 small tomato, diced
3 cups riced cauliflower
½ cup vegetable broth
1 tablespoon tomato paste
1 teaspoon cumin
1 teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon ancho chile powder
salt and pepper to taste

Steps:

Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 14.3 g, Fat 7.2 g, Fiber 5.6 g, Protein 5.2 g, SaturatedFat 1 g, Sodium 172.5 mg, Sugar 3 g

CHICKEN & SPANISH CAULIFLOWER "RICE"

Chicken & Spanish Cauliflower

I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I've changed my eating habits, too. Everyone from my dad to my little nephew loves this chicken in Spanish cauliflower rice. -Megan Schmoldt, Westminster, Colorado

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 large head cauliflower
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 medium green pepper, chopped
1 small onion, chopped
1 garlic clove, minced
1/2 cup tomato juice
1/4 teaspoon ground cumin
1/4 cup chopped fresh cilantro
1 tablespoon lime juice

Steps:

Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes., Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.

Nutrition Facts : Calories 227 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 492mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

More about "chicken spanish cauliflower rice recipes"

SPANISH CHICKEN AND CAULIFLOWER RICE WITH OLIVES - THE …

Web 2018-08-28 Instructions. Put the Manzanilla Olives from Spain, 1 tablespoon of the olive oil, and the onion into a large frying pan over …
From theendlessmeal.com
5/5 (4)
Total Time 40 mins
Category Dinner
Calories 539 per serving

Put the Manzanilla Olives from Spain, 1 tablespoon of the olive oil, and the onion into a large frying pan over medium-high heat. Cook until the onion is golden brown, about 5 minutes. Add the garlic and tomato paste and cook until the tomato paste starts to darken and turns fragrant, about 3-4 minutes. Add the cherry tomatoes and red peppers and let them cook for a few minutes, scraping the bottom of the pan while they cook.
While the onions are cooking, start the chicken. Sprinkle the smoked paprika and sea salt over both sides of the chicken. Heat the remaining tablespoon of oil over medium-high heat in a non-stick frying pan. Add the chicken to the pan, skin side up, and cook for 5 minutes. Turn the chicken over and cook for another 5 minutes, or until the skin is crispy.
Add the cauliflower and chicken stock to the pan with the onions and mix together. To the same pan, the chicken and all the pan juices then bring the pan to a boil. Reduce the heat, cover the pan, and let the chicken simmer for 10 minutes then remove the cover and simmer for another 5 minutes until it is fully cooked and most of the liquid in the pan is gone.

See details

WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE - PALEO …

Web 2018-03-04 Fill skillet with cauliflower rice, stock, lemon juice, and the other half of the spice mix. Stir the cauliflower rice then set chicken …
From paleoglutenfree.com
4/5 (155)
Category Main Dish
Servings 4
Calories 201 per serving

See details

ONE POT SPANISH CHICKEN AND CAULIFLOWER RICE - THE …

Web 2022-11-21 Instructions. Heat the olive oil in a large Dutch oven. Add the chicken and brown the chicken for 7 - 10 minutes on each side. Using tongs transfer the chicken to a plate and set aside. Add another 1-2 …
From theharvestkitchen.com

See details

CHICKEN WITH CAULIFLOWER RICE - GLUTEN FREE HOMESTEAD

Web 2021-07-10 Transfer to a dish and set aside. To tenderize chicken, place the chicken breasts on a cutting board and use a mallet-type meat tenderizer to pound each piece. Dry with a paper towel and season with …
From glutenfreehomestead.com

See details

SPANISH CHICKEN & CAULIFLOWER RICE - BASIC

Web 2021-01-10 Instructions. In a bowl mix together the spices for the chicken, then rub half of it on chicken. Heat a skillet over medium heat, then drizzle with 2 tablespoons olive oil …
From basiclivingbr.com
Servings 4
Category Lunch, Main Course

See details

CHICKEN & SPANISH CAULIFLOWER "RICE" RECIPE: HOW TO …

Web In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess). Toss chicken with salt and pepper. In a large skillet, heat oil over medium …
From stage.tasteofhome.com
Cuisine North America, Mexican
Category Dinner
Servings 4
Total Time 30 mins

See details

CHICKEN & SPANISH CAULIFLOWER “RICE” | RECIPE | DIABETIC FRIENDLY ...

Web Apr 19, 2018 - I learned about the paleo diet from some friends who now have tons of energy and are super fit. Since then, I’ve changed my eating habits, too. Everyone from …
From pinterest.com

See details

CAULIFLOWER SPANISH RICE - WHOLESOMELICIOUS

Web 2017-01-13 Between each batch, remove and set aside. Heat up a large skillet to medium heat. Coat the pan with oil. Add onion and saute for 3 minutes, then add garlic and saute …
From wholesomelicious.com

See details

SPANISH CAULIFLOWER RICE — KETO TWINS

Web 2021-04-03 Method. Microwave frozen cauliflower rice for 6 minutes on high. Mix together your slurry of spices and set aside. Add cauliflower rice to a dry pan on low-medium …
From ketotwins.com

See details

KETO MEXICAN CAULIFLOWER RICE AND CHICKEN · FITTOSERVE GROUP

Web 2022-10-06 Instructions. In a large sauté pan over medium-high heat, add the olive oil, onion, green pepper, tomatoes, and garlic. Sauté for 5-7 minutes and set aside. Add the …
From fittoservegroup.com

See details

CAULIFLOWER RICE CHICKEN RECIPES ALL YOU NEED IS FOOD

Web In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess)., Toss chicken with salt and pepper. In a large skillet, heat oil over medium …
From stevehacks.com

See details

SPANISH STYLE CAULIFLOWER RICE RECIPE FOOD RECIPES CAULIFLOWER

Web Spanish Cauliflower Rice Paleo Grain Free GF Delicious Breakthroughs. Spanish Cauliflower Rice Paleo Grain Free GF Delicious Breakthroughs
From xxphotoz.com

See details

SPANISH CAULIFLOWER RICE (WITH CHORIZO, CHICKEN & SHRIMP) - IRENA …

Web 2022-07-01 Remove chorizo to a plate but reserve the fat/oil that oozed from the sausage. Step 2. Add the prawns and cook on each side for 1 minute, sprinkle with a little salt and …
From cookedandloved.com

See details

INSTANT POT CAULIFLOWER RICE WITH CHICKEN | MY CRAZY GOOD LIFE

Web 2022-09-06 Instructions. Turn the Instant Pot to sauté and add the olive oil. When the oil is hot sauté the onions, jalapeños, garlic, and cilantro for about 1 minutes. Add the cumin, …
From mycrazygoodlife.com

See details

11 CHICKEN AND CAULIFLOWER RECIPES (HEALTHY DINNER IDEAS)

Web 2022-07-22 8. Cheesy Chicken and Cauliflower Rice Casserole. This intensely cheesy casserole is a great way to sneak in some veggies for those picky eaters in your family. …
From insanelygoodrecipes.com

See details

20 BEST SPANISH CHICKEN RECIPES (+ EASY DINNER IDEAS)

Web 2022-06-09 7. Whole30 Spanish Chicken And Cauliflower Rice. This recipe is a gem for those taking part in the Whole30 challenge. It’s also a terrific keto chicken recipe for …
From insanelygoodrecipes.com

See details

MEXICAN CHICKEN CASSEROLE WITH SPANISH CAULIFLOWER RICE

Web 2021-09-29 Ingredients: 3 c shredded cooked chicken; 8 oz cream cheese; 8 oz cheddar cheese (Half mixed in. Half on top); 16 ounce no sugar added salsa; 3/4 tbsp Chipotle …
From keto-recipes.com

See details

10 BEST CAULIFLOWER RICE AND CHICKEN RECIPES | YUMMLY

Web 2022-11-29 Healthy Italian Wedding Soup The Modern Proper. small onion, sea salt, cauliflower rice, dried oregano, eggs and 10 more. coconut oil, water chestnuts, garlic, …
From yummly.com

See details