Jalapeno Black Bean Dip Recipes

BLACK BEAN DIP

Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

Ingredients

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
*Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

BLACK BEANS WITH GARLIC, ONION AND JALAPENO

Black Beans with Garlic, Onion and Jalapeno image

Provided by Food Network

Categories side-dish

Time 1h25m

Yield 8 to 10 servings

Number Of Ingredients 8

Ingredients

1 pound dry black beans, soaked in water overnight
2 teaspoons kosher salt, plus additional as needed
1 teaspoon garlic salt
2 ounces unsalted butter
1 jalapeno chile, seeded and diced
1 garlic clove, minced
1 large white onion, diced small
Freshly ground black pepper

Steps:

Add the beans to a large stockpot and cover with cold water. Bring to a boil, then reduce to a simmer and cook until the beans are slightly soft, 30 minutes to 1 hour. Turn off the heat and add the kosher salt and garlic salt.
Add the butter to a large, heavy-bottomed saute pan over medium heat, then add the jalapeno, garlic and onion. Saute until softened, 3 to 4 minutes.
Drain the beans, reserving the liquid, then add the beans to the saute pan and simmer for 10 minutes, adding the reserved cooking liquid if too dry. Season to taste and serve.

JALAPENO BEAN DIP

Jalapeno Bean Dip image

This is the snack my family usually requests. We especially like to make this zippy dip on camping trips because it travels so well. -Lorene Goodwin, Belle Fourche, South Dakota

Provided by Taste of Home

Categories Appetizers

Time 45m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

2 pounds ground beef
1 medium onion, chopped
1 garlic clove, minced
2 cans (8 ounces each) tomato sauce
1 can (16 ounces) chili beans, undrained
1 can (16 ounces) kidney beans, rinsed and drained
2 medium jalapeno peppers, seeded and chopped
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 package (9-1/4 ounces) corn chips
1 cup shredded cheddar cheese
1 cup sour cream

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomato sauce, beans and jalapeno peppers. Bring to a boil. Add salt and cayenne. Reduce heat; cover and simmer for 20 minutes. , To serve, spoon beef mixture over chips; sprinkle with cheese. Garnish with sour cream.

Nutrition Facts : Calories 407 calories, Fat 22g fat (8g saturated fat), Cholesterol 60mg cholesterol, Sodium 559mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 5g fiber), Protein 23g protein.

JALAPENO BLACK BEAN DIP

Jalapeno Black Bean Dip image

Here's a dip you can make to suit your heat sensor--make it super hot, hot, or mild; it's still DELICIOUS AND SATISFYING with your choice of chips.

Provided by Judikins

Categories Black Beans

Time 23m

Yield 3 cups, 12 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1/2 teaspoon ground cumin
1/3 cup mayonnaise (not Miracle Whip)
1/4 teaspoon chopped garlic
1 -2 tablespoon chopped jalapeno
1 1/2 cups monterey jack cheese, shredded (and divided)
finely diced tomatoes (optional)

Steps:

Mix all ingredients, but just 1 cup of shredded cheese.
Transfer to oven-proof dish and top with remaining 1/2 cup cheese.
Bake uncovered at 350 degrees F for 15 minutes or until bubbly.
Serve with your choice of chips.
Enjoy with a cold drink.

Nutrition Facts : Calories 112.5, Fat 6.6, SaturatedFat 3, Cholesterol 14.3, Sodium 122.5, Carbohydrate 7.8, Fiber 2.2, Sugar 0.5, Protein 5.8

BEST EVER JALAPENO BEAN DIP

Best Ever Jalapeno Bean Dip image

This recipe was always a must have at every Sunday School party. Not my recipe, but an automatic favorite. Thanks Mike for always making it! You can adjust the jalapeno peppers to taste. The amount of cheese was missing from my recipe so I guessed on the amount I usually put in.

Provided by PickyEaters

Categories Cheese

Time 40m

Yield 15-20 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch green onion, finely chopped
1 (1 1/4 ounce) packet taco seasoning mix
1/2 cup pickled jalapeno pepper, diced
1 (4 1/2 ounce) can chopped black olives
1 (16 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
2 cups colby-monterey jack cheese, grated

Steps:

Preheat oven to 350 degrees. Combine all ingredients. Pour into a large baking dish (9x13) and cook until cheese is melted about 30 minutes.

Nutrition Facts : Calories 151, Fat 11.2, SaturatedFat 6.5, Cholesterol 32.5, Sodium 367.1, Carbohydrate 6.5, Fiber 2.2, Sugar 0.5, Protein 6.8

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