EASY ONE-SKILLET SAUSAGE AND PEPPERS WITH RICE
This easy one-skillet recipe combines Italian sausage and peppers with sweet Vidalia onions and rice to make a quick dinner that's ready in 30 minutes!
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 30m
Number Of Ingredients 11
Steps:
- To a large skillet, add the olive oil, sausage, onion, and sauté for about 8 minutes over medium-high heat, or until sausage is cooked through and onions are lightly golden browned. Stir and flip intermittently.
- Add the peppers, garlic, and sauté for 1 to 2 minutes. Stir intermittently.
- Turn the heat to medium-low, and add the rice, chicken broth, and cook covered for about 5 to 10 minutes or until rice is tender, done, and all liquid has been absorbed.
- Turn off the heat, add the parsley, and stir to combine.
- Taste dish and add salt and pepper, to taste. Serve immediately. Dish will keep airtight in the fridge for 5 days. Reheat gently as necessary.
Nutrition Facts : Calories 648 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 27 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1233 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat
ITALIAN SAUSAGE RICE CASSEROLE
The key to the distinctive flavor in this casserole is the use of Italian sausage. The nice balance of ingredients gives it an old-fashioned taste and it's just the right amount for two.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, cook the sausage, onion and red pepper over medium heat until sausage is no longer pink; drain. Remove from the heat. Stir in the rice, basil, soup, water and 1/4 cup cheese., Transfer to an ungreased 3-cup baking dish. Cover and bake at 350° for 25-30 minutes or until rice is tender. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 442 calories, Fat 18g fat (7g saturated fat), Cholesterol 57mg cholesterol, Sodium 1531mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 4g fiber), Protein 21g protein.
BROCCOLI, RICE AND SAUSAGE DINNER
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.
Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
ITALIAN SAUSAGE AND RICE
I picked this up from the Stater Bros Menu Butler program. I only tried it once but with white rice and it turned out very mushy but tasty.
Provided by kimemeki
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook the rice according to package directions.
- In a large skillet saute the turkey sausage.
- Add the tomoatoes, broth and pepper.
- Stir in the rice, cover and cook on low heat for 5-8 minutes.
- Stir the Rice until all liquid is absorbed.
Nutrition Facts : Calories 519.5, Fat 13.5, SaturatedFat 5.1, Cholesterol 33.6, Sodium 793.7, Carbohydrate 80.8, Fiber 5.2, Sugar 6.3, Protein 18.9
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