ITALIAN-ISH GROUND TURKEY WITH RICE
I found a recipe on here and by the time I got through all my changes I realized I had a new recipe. The family loved it and told me I should post, so here it is. The seasoning gives the turkey a sausage flavor. My husband thought I could have added more rice to stretch it even more but I think the 4 cups was pleanty. Add less if you want it more meaty. Don't be afraid to try brown rice or some other favorite. Also, I think this would be GREAT with broccoli rabe in stead of escarole but I'm the only one in the house who likes it. If you like a little spice add some red pepper flakes when you add the other herbs. This is a quick and easy meal. I figured 30 min. from start to finnish but that depends on how fast you chop. I have a rice cooker so I don't have to babysit the rice and usually chop as I go, so my times may be off.
Provided by Ilysse
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the ground turkey and onion in a large skillet until the turkey is cooked through. If your turkey is on the fatty side than you may not need the oil but if not, use it.
- Add the herbs including the garlic and cook for an other minute and stir to combine all the flavors. Drain off the fat if necessary.
- Add the bell pepper. Let cook for a few minutes than add the escarole and pour the chicken broth over the top.
- Cook and stir to wilt the escarole and get the pepper to your desired level of doneness (I like it to have a little bite to it). The broth will evaporate quickly but if it doesn't don't worry, the rice will soak it up.
- Add the cooked rice and stir to combine.
- Serve hot.
Nutrition Facts : Calories 963.2, Fat 17.9, SaturatedFat 3.9, Cholesterol 89.7, Sodium 340.5, Carbohydrate 159.8, Fiber 10.3, Sugar 2.5, Protein 35.8
GROUND TURKEY AND RICE RECIPE
Ground Turkey and Rice is a simple and delicious one pot dinner recipe using brown and wild rice loaded with diced carrots, celery onion and ground turkey cooked in chicken broth and tossed with soy sauce.
Provided by Erin
Categories Dinner Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Add the ground turkey to the skillet.
- Add the diced carrots, celery and onions to the skillet.
- Stir all of the ingredients together and crumble the ground turkey well as it cooks.
- Once the turkey is fully cooked, add the chicken broth to the skillet.
- Add the rice to the skillet.
- Push the rice around until it is all submerged in the liquid.
- Bring the liquid to a boil.
- Once the liquid is boiling, place a lid on the skillet and reduce the heat to medium-low.
- Leave the rice to cook, stirring occasionally, for 35 minutes.
- After 35 minutes remove the lid from the skillet and stir well.
- Add the soy sauce to the skillet and stir it into the rice.
- Add the butter to the skillet and stir until it is melted.
- Sprinkle the chives on top.
- Serve and enjoy!
Nutrition Facts : Calories 433 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1210 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
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