Sole Amandine With Shredded Brussels Sprouts Recipes
SOLE AMANDINE
I found this recipe in a Betty Crocker cookbook some time ago, and have always enjoyed it, plus it's fast and easy to prepare.
Provided by bert2421
Categories Very Low Carbs
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375.
- Spray baking dish with cooking oil.
- Cut fish into 6 serving pieces and place in dish.
- Mix almonds, butter, lemon peel, salt and paprika, and spoon over fish.
- Sprinkle with lemon juice.
- Bake uncovered 15 or 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 194.1, Fat 13.7, SaturatedFat 5.7, Cholesterol 71.5, Sodium 404.5, Carbohydrate 2.4, Fiber 1.2, Sugar 0.5, Protein 15.9
SOLE ALMONDINE
This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.-Marshall Simon, Grand Rapids, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm. , In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges.
Nutrition Facts : Calories 318 calories, Fat 24g fat (10g saturated fat), Cholesterol 146mg cholesterol, Sodium 252mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein.
More about "sole amandine with shredded brussels sprouts recipes"
HEALTHY RECIPES: SOLE AMANDINE WITH SHREDDED …
Web Toss Brussels sprouts with 1/4 teaspoon salt and steam on a rack over boiling water, covered, until just tender, 4 to 5 minutes. Transfer to a warm plate. Meanwhile, pat fish dry and season with 1/2 teaspoon salt and 1/4 …
From healthylunchideas.net
From healthylunchideas.net
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS RECIPE …
Web 2 tsp Lemon juice 1 cup Alfalfa sprouts 4 tbsp Wheat flour 1/8 fruit without seeds Lemons 1/8 cup, sliced Almonds 3 tbsp Butter 2 fillet Flatfish 1 tbsp Vegetable oil Nutrition 853.0 Calories 29.4 g 61.4 g 48.1 g 3.7 g 238.3 …
From eatthismuch.com
From eatthismuch.com
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS RECIPE …
Web Toss Brussels sprouts with 1/4 teaspoon salt and steam on a rack over boiling water, covered, until just tender, 4 to 5 minutes. Transfer to a warm plate.
From eatthismuch.com
Servings 1Total Time 30 mins
From eatthismuch.com
Servings 1Total Time 30 mins
See details
SHREDDED SPROUTS RECIPE | BBC GOOD FOOD
Web Method. Use a food processor, mandoline or knife to shred the sprouts as finely as you can, and set aside. Melt the butter in a large frying pan or wok until sizzling, then toast ½ tsp …
From bbcgoodfood.com
From bbcgoodfood.com
See details
BRUSSELS SPROUTS AMANDINE | EMERILS.COM
Web 2 cups water; 2 pounds Brussels sprouts, cut in half or quartered if large; 3/4 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 6 tablespoons (3/4 stick) unsalted butter
From emerils.com
From emerils.com
See details
SHREDDED BRUSSEL RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Shredded Brussel Recipes containing ingredients bacon, bacon bits, brown sugar, brussel sprouts, brussels sprouts, butter, caesar dressing, chicken broth, cider ... Sole …
From recipebridge.com
From recipebridge.com
See details
10 BEST SHREDDED BRUSSEL SPROUTS RECIPES | YUMMLY
Web Shredded Brussel Sprout and Kale Salad with Lemon Avocado Dressing and Crispy Lentils The Sea Salt. red pepper flakes, kale, olive oil, salt, fresh lemon juice, avocado and 6 more.
From yummly.com
From yummly.com
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS - METNU.COM
Web Protein, calories, carbs, fats, sodium, cholesterol, sugar, fiber, and more for Sole Amandine with Shredded Brussels Sprouts . Try it in a meal plan! Head over to our meal plan …
From metnu.com
From metnu.com
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS FOOD & RECIPES
Web Toss Brussels sprouts with 1/4 teaspoon salt and steam on a rack over boiling water, covered, until just tender, 4 to 5 minutes. Transfer to a warm plate. Step 3.
From awecook.com
From awecook.com
See details
WHAT SHE COOKED: SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS
Web The fish should be browned and cooked through. Remove the fish to a plate with the sprouts. 4. Remove any leftover fat from the skillet and add the remaining butter and …
From whatshecooked.blogspot.com
From whatshecooked.blogspot.com
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS RECIPE | EAT YOUR …
Web Save this Sole amandine with shredded Brussels sprouts recipe and more from Gourmet Magazine, October 2008: The Restaurant Issue to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS RECIPES
Web Add in the Brussels sprouts, oyster sauce, water and stir fry for 1 minute. Add the sesame oil, a dash of white pepper powder and a pinch of sugar. Dish up and serve hot.
From recipegoulash.cc
From recipegoulash.cc
See details
SOLE AMANDINE WITH SHREDDED BRUSSEL SPROUTS — RENDERING A ROUX
Web 2018-01-06 Sole Amandine ( or Almondine) with Shredded Brussel Sprouts This has been on the roster for some time now... I thought it was a "healthy option" but I did a …
From renderingaroux.com
From renderingaroux.com
See details
SOLE AMANDINE WITH SHREDDED BRUSSELS SPROUTS RECIPES
Web Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love