BROCCOLI CHEESE BAKE
This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!
Provided by Leslie A.
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g
ITALIAN BROCCOLI BAKE
There are several diabetics in my family, and I've enjoyed adapting dishes to meet their needs. This flavorful Italian recipe is such a dish.-Carol Wilson, Chelsea, Oklahoma
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, place cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until smooth. Set aside. , Place broccoli and a small amount of water in a skillet; cover and cook for 5-8 minutes or until crisp-tender. Drain. Place half of the broccoli in a single layer in a 13x9-in. baking dish coated with cooking spray. Top with cottage cheese mixture and remaining broccoli. Pour spaghetti sauce over broccoli. Sprinkle with mozzarella cheese. , Bake, uncovered, at 375° for 30-35 minutes or until cheese is melted and bubbly. Let stand 5 minutes before serving.
Nutrition Facts : Calories 147 calories, Fat 5g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 341mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
ITALIAN BROCCOLI CHEESE BAKE
From Roanoke, Virginia, Rachel Greenawalt Keller sends this lasagna-like casserole. "It makes a great side dish, but I like to serve it as a meatless entree with a green salad and bread," she suggests.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1-in. of water, broccoli and salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and pat dry. , In a blender, combine the cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until blended., Place half of the broccoli in an 11x7-in. baking dish coated with cooking spray; top with half of the cottage cheese mixture. Repeat layers. Spoon spaghetti sauce over the top; sprinkle with mozzarella cheese. , Bake, uncovered, at 375° for 25-30 minutes or until bubbly. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 266 calories, Fat 9g fat (5g saturated fat), Cholesterol 32mg cholesterol, Sodium 977mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 4g fiber), Protein 27g protein.
BROCCOLI WITH CHEESE
An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
- In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.
Nutrition Facts : Calories 140, Carbohydrate 5 g, Cholesterol 30 mg, Fiber 2 g, Protein 9 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 2 g, TransFat 0 g
ITALIAN BROCCOLI CASSEROLE
I forgot all about this recipe until I was looking through some of my Mom's old recipes. This was from a 6th grade project (yes it is old!!) where our class studied a different vegetable every week and then made a recipe together using the vegetable. I made it the other night and my husband loved it too, so I thought I would post it.
Provided by PistonsFan
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook broccoli according to package directions if frozen, 5-7 minute if fresh.
- Run under cool water to stop cooking process.
- Melt butter in small saucepan.
- Stir in flour.
- Add milk, stirring constantly until smooth.
- Add cheese, stir until melted and thick.
- Mix small amount of cheese sauce with beaten eggs, then combine the rest of the cheese mixture with eggs.
- Combine broccoli, tomato, cheese/egg mixture and oregano.
- Pour into 13 x 9 glass dish that has been sprayed with cooking spray.
- Sprinkle with Parmesan cheese.
- Cook at 350 for 1/2 hour or until bubbly.
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