COPYCAT FIRST WATCH QUINOA POWER BOWL
I think you are really going to enjoy this protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted tomatoes and shredded carrots. I, like many people, have been trying to eat healthier. Part of that has been substituting refined wheat flour with more whole grains like quinoa. I often brunch at First Watch, and decided to try one of their Quinoa Power Bowls, instead of going for the pancakes. I was pleasantly surprised at how fresh, hearty and satisfying the dish was, and the boost of energy stayed with me for hours without leaving me sluggish, as typical with sugar-laden pancakes. So, I decided to try to make this new dish a staple in my diet. The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guess work out of what side dishes to prepare to ensure a balanced meal of protein, whole grains and fresh veggies. You can add this recipe to Pinterest! http://lisabuckholts.com/blog/2016/12/21/copycat-first-watch-quinoa-power-bowl/#pin-it
Provided by LisaB Nashville
Categories Chicken
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa thoroughly to remove any residue. Combine quinoa and chicken broth in a large pot over high heat. Bring to a boil. Reduce heat to low, cover and simmer 15 minutes. Remove from heat and let sit covered for 5 minutes.
- While the quinoa is cooking, you can prepare the lemon dressing. Zest and juice a lemon into a small bowl. Add olive oil, salt and freshly cracked black pepper. Set aside.
- Thaw frozen chicken strips in the microwave (do not overcook) and finely dice. Set aside.
- Once the quinoa is cooked, add lemon dressing, chicken, feta cheese, diced tomatoes, carrots, half-and-half and water. Cook over medium heat for 15 minutes, stirring frequently, until thick and creamy.
- Spoon into individual bowls or serving dish, and serve immediately. Now, how easy was that? Enjoy!
Nutrition Facts : Calories 219.1, Fat 12.2, SaturatedFat 4.4, Cholesterol 20.8, Sodium 343.4, Carbohydrate 20.6, Fiber 2.6, Sugar 3.5, Protein 7.7
SOUTHWEST QUINOA POWER BOWL WITH HONEY-LIME DRESSING
A filling plant-based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest quinoa power bowl. Top with a healthy, homemade honey-lime dressing and this bowl will be on repeat! Packed with protein and fiber, plus it's gluten free and dairy free.
Provided by Ric Bussey
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Rinse quinoa in a fine mesh strainer and place in a small pot. Add 1 1/2 cups water and bring to a boil. Add 3/4 teaspoon adobo seasoning, lower heat, and simmer until quinoa is tender and water is almost gone, about 15 minutes. Remove from the heat.
- While the quinoa is cooking, heat 1 tablespoon oil in a skillet over medium heat. Add sweet potatoes and onion and season with salt and pepper. Add more adobo seasoning if desired. Cook over medium heat until sweet potatoes are tender, 10 to 15 minutes. Remove from the heat.
- Meanwhile, make dressing: whisk lime juice, coconut milk, water, honey, olive oil, and salt together in a bowl. Set aside.
- Distribute quinoa, sweet potato-onion mixture, black beans, bell peppers, and avocados in 6 bowls. Dress with honey-lime dressing and garnish with cilantro.
Nutrition Facts : Calories 760.5 calories, Carbohydrate 112.6 g, Fat 28.1 g, Fiber 22.1 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 506.2 mg, Sugar 17.7 g
More about "copycat first watch quinoa power bowl recipes"
SAVORY PESTO CHICKEN QUINOA BOWL (THE FIRST WATCH® MAKE AT …
Web May 17, 2020 Ingredients 1 grilled chicken breast 11/2 cups cooked quinoa 2 tbsp olive oil 1/2 tomato, diced 3/4 cup shredded carrots 11/2 cup spinach 1/2 lemon 4 tbsp prepared …
From reachwellth.com
5/5 (1)Servings 2
From reachwellth.com
5/5 (1)Servings 2
See details
COPYCAT FIRST WATCH QUINOA POWER BOWL
Web Dec 27, 2014 1 tsp garlic 1/4 tsp salt - to taste 1/4 tsp freshly ground black pepper - to taste 1/4 cup extra-virgin olive oil 2 cups quinoa 2 cups roma …
From stockpilingmoms.com
Reviews 1Category MainServings 4Estimated Reading Time 2 mins
From stockpilingmoms.com
Reviews 1Category MainServings 4Estimated Reading Time 2 mins
See details
A FAVOURITE QUINOA POWER BOWL BASE - SIMPLE BITES
Web Aug 2, 2021 Add the cooked quinoa and drained black beans. Stir to combine your power bowl base ingredients. In a small bowl, whisk together the lime juice, vinegar, cumin, garlic, chili powder and olive oil. Add 1/2 …
From simplebites.net
From simplebites.net
See details
FIRST WATCH COPYCAT RECIPES
Web Steps: Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes. …
From tfrecipes.com
From tfrecipes.com
See details
FIRST WATCH QUINOA BOWL RECIPES
Web Steps: Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes. …
From tfrecipes.com
From tfrecipes.com
See details
BEST COPYCAT FIRST WATCH QUINOA POWER BOWL RECIPES
Web The recipe is quite simple, and the dish is a complete meal all-in-one, so it takes the guess work out of what side dishes to prepare to ensure a balanced meal of protein, whole …
From alicerecipes.com
From alicerecipes.com
See details
COPYCAT FIRST WATCH QUINOA POWER BOWL – LISA …
Web Dec 21, 2016 I am going to share with you one of my favorite new recipes – my Copycat First Watch Quinoa Power Bowl. It is chocked full of protein-packed quinoa mixed with grilled chicken, lemon, feta, roasted …
From lisabuckholts.com
From lisabuckholts.com
See details
COPYCAT FIRST WATCH QUINOA POWER BOWL | RECIPE - PINTEREST
Web • 1 Lemon • 1 tsp Oregano, dried • 1 (14 ounce) can Tomatoes Canned Goods • 2 cups Chicken stock Condiments • 1 tbsp Pesto sauce Pasta & Grains • 1 cup Quinoa Baking …
From pinterest.com
From pinterest.com
See details
25 EASY POWER BOWL RECIPES - INSANELY GOOD
Web Jul 21, 2023 25 Best Power Bowls Recipe Collection. Fuel your body with these incredible power bowl recipes! From veggie to chicken to quinoa to seafood, these healthy bowls …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
QUINOA POWER BOWL WITH GREEN GODDESS DRESSING
Web Apr 13, 2020 This Quinoa Power Bowl is loaded with ingredients like quinoa, chickpeas, pumpkin seeds, sesame seeds, feta cheese and avocado to help keep you feeling fueled with healthy fats, protein and …
From choosingchia.com
From choosingchia.com
See details
QUINOA POWER BOWL - FOODIE CHICKS RULE
Web Apr 26, 2017 Hey Friends! My husband and I love a restaurant called First Watch that opened up by us recently. (actually we have 2 now, both about 10 minutes in either direction! ;) ) We are regulars. ;) Anyway, they have …
From foodiechicksrule.com
From foodiechicksrule.com
See details
QUINOA POWER BOWL WITH PESTO, CHICKEN, AND TOMATOES
Web Here you have my copycat recipe of First Watch’s Pesto Chicken Quinoa Bowl. While trying different methods and flavors, I had no idea this recipe was already in their …
From pantrytotable.com
From pantrytotable.com
See details
POWER BREAKFAST QUINOA BOWL (A COPYCAT RECIPE FROM FIRST WATCH)
Web Jan 22, 2023 Here is my copycat recipe for the Power Breakfast Bowl at First Watch!! This recipe is quick and easy. And tastes amazing!Ingredients:1/2 cup quinoa1 cup chi...
From youtube.com
From youtube.com
See details
COPYCAT FIRST WATCH RECIPES
Web Steps: Rinse quinoa thoroughly to remove any residue. Combine quinoa and chicken broth in a large pot over high heat. Bring to... While the quinoa is cooking, you can prepare the …
From tfrecipes.com
From tfrecipes.com
See details
20 GRAIN BOWL RECIPES FOR EASY MEAL PREP - MSN
Web 2 days ago We've got you covered. These grain bowl recipes are chock-full of nutrient-rich ingredients — and they're full of irresistible flavor. Read on for the weeknight dinner …
From msn.com
From msn.com
See details
COPYCAT FIRST WATCH QUINOA POWER BOWL - MASTER …
Web Make quinoa: Combine chicken stock and quinoa in a large pot over high heat; bring to a boil. Reduce heat to low and simmer, covered, until quinoa is tender, about 15 minutes. Remove from heat and let stand, covered, …
From master-recipes.com
From master-recipes.com
See details
FIRST WATCH'S POWER BREAKFAST QUINOA BOWL & AVOCADO TOAST
Web Jan 31, 2018 ½ cup Italian sausage ½ cup kale, shredded 2 tablespoon roasted tomatoes 2 tablespoon roasted crimini mushrooms, quartered 8 fl oz quinoa, cooked 2 fl oz chicken …
From mynews13.com
From mynews13.com
See details
CHICKEN, KALE & QUINOA POWER BOWL (A COPYCAT RECIPE FROM …
Web Mar 12, 2021 0:00 / 10:14 Intro Chicken, Kale & Quinoa Power Bowl (A Copycat Recipe from First Watch) I Wanna Try That 1.69K subscribers Subscribe 6.5K views 2 years …
From youtube.com
From youtube.com
See details
FIRST WATCH MENU | SEE ALL OPTIONS | GLUTEN-FREE, VEGAN & MORE
Web Soy Tree Nuts Wheat Celery Gluten Mustard The fresh ingredients we've obsessed over: Select to customize and update nutrition. Roasted Crimini Mushrooms 17 Calories …
From firstwatch.com
From firstwatch.com
See details
THE 35 BEST QUINOA BOWLS (EASY RECIPES!) - SIMPLY QUINOA
Web Jan 10, 2023 Plus great new recipes every week! As long as you have some cooked quinoa on hand ( see here for my foolproof way to cook perfect quinoa ), you can toss …
From simplyquinoa.com
From simplyquinoa.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love