HEALTHIER ITALIAN CUBE STEAK
this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.
Provided by Lou6566
Categories Steak
Time 38m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
- Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
- Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.
ITALIAN BBQ CUBE STEAK
Italian BBQ Cube Steak
Provided by The Rachael Ray Staff
Number Of Ingredients 13
Steps:
- Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons
- Season the steaks with salt and pepper, and sear in the pan (working in batches if need be) until the steaks have a nice crust on the outside, about 3 minutes per side
- Remove the cooked steaks from the skillet and reserve warm on a plate
- Return the skillet to medium-high heat and add the pancetta or bacon, if using
- Cook until golden brown and crispy, about 5 minutes
- Add the onion and garlic to the pan, and cook until tender, about 5 minutes
- Add the balsamic vinegar, brown sugar, Worcestershire and tomato sauce to the pan, season with salt and pepper, and bring up to a bubble
- Reduce the heat to medium and simmer the sauce until lightly thickened, 3-4 minutes
- Serve the steaks with a hearty pour of the Italian BBQ sauce and a fresh green salad alongside
ITALIAN CUBE STEAK
Cube steaks are quickly simmered in a beefy tomato sauce for an easy weeknight dinner.
Provided by costerweis
Time 29m
Yield 4
Number Of Ingredients 9
Steps:
- In a shallow dish, combine flour, paprika and black pepper. Add steaks and turn to coat lightly. Coat a large skillet with cooking spray and heat over medium high heat. Cook steaks 3-5 minutes on each side. Transfer steaks to a platter and cover to keep warm. Reduce heat to medium and add broth, tomatoes and garlic powder to the skillet. Heat until the mixture just begins to boil, stirring occasionally. In a small bowl, stir together water and cornstarch until smooth. Slowly add to the tomato mixture, stirring until thickened. Return the steaks to the skillet and cook until heated through.
ITALIAN CUBE STEAK - YUMMY!
A simple-to-make recipe that's also inexpensive! Makes the house smell wonderful as it cooks, and tastes great on those chilly fall nights. We typically serve this over cooked egg noodles with a tossed green salad, but it would be nice over rice, as well. Enjoy!
Provided by nonny71
Categories Meat
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large resealable plastic bag, place the cube steak, flour, salt, and pepper. Seal, and shake to coat.
- Heat the olive oil in a large skillet over medium heat, and brown the cube steak.
- Reduce heat to low, and mix in the tomatoes, tomato sauce, onion, and Italian seasoning.
- Cover, and simmer at least 1 hour, stirring once.
- Place the zucchini in the skillet, and coat with the tomato sauce.
- Continue to simmer uncovered 10 minutes, or until zucchini is tender.
Nutrition Facts : Calories 352.5, Fat 15.3, SaturatedFat 4.6, Cholesterol 89.2, Sodium 1013.8, Carbohydrate 19.4, Fiber 3.6, Sugar 8.3, Protein 34.9
ITALIAN BBQ CUBE STEAK (RACHEL RAY)
Rachael turns an inexpensive cut of meat into a delicious dinner. The whole family loves this! I serve it with salad and some orzo tossed with parmesan cheese, a little butter, and fresh-ground pepper.
Provided by taratee
Categories Meat
Time 25m
Yield 4-610 serving(s)
Number Of Ingredients 10
Steps:
- Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Season the steaks with salt and pepper, and sear in the pan (working in batches if need be) until the steaks have a nice crust on the outside, about 3 minutes per side.
- Remove the cooked steaks from the skillet and reserve warm on a plate. Return the skillet to medium-high heat and add the pancetta or bacon, if using. Cook until golden brown and crispy, about 5 minutes.
- Add the onion and garlic to the pan, and cook until tender, about 5 minutes. Add the balsamic vinegar, brown sugar, Worcestershire and tomato sauce to the pan, season with salt and pepper, and bring up to a bubble. Reduce the heat to medium and simmer the sauce until lightly thickened, 3-4 minutes.
- Serve the steaks with a hearty pour of the Italian BBQ sauce and a fresh green salad alongside.
Nutrition Facts : Calories 101.3, Fat 6.9, SaturatedFat 0.9, Sodium 316.9, Carbohydrate 9.6, Fiber 1.1, Sugar 7.7, Protein 1
GRILLED ITALIAN STEAKS
Make and share this Grilled Italian Steaks recipe from Food.com.
Provided by morgainegeiser
Categories Meat
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In small bowl, combine all ingedients except steak.
- In plastic bag pour 3/4 cup marinade over steak. Refrigerate remaining marinade. Cover or close bag, and marinate in refrigerator, turning occasionally for 3 to 24 hours.
- Remove steaks from marinade, discarding marinade.
- Grill or broil steak, turning once, and brushing frequently with reserved marinade, until steak is desired doneness.
- Note: Prep and cooking time does not include marinade time.
Nutrition Facts : Calories 315.2, Fat 16.1, SaturatedFat 4.2, Cholesterol 108.8, Sodium 415.7, Carbohydrate 4, Fiber 0.6, Sugar 2.5, Protein 37
CUBE STEAKS ITALIANO
Packed with Italian flavor, these mouthwatering cubed steaks from Jo Ann Honey of Longmont, Colorado are ready in no time, and cleanup is a breeze! "This is one of my favorite quick meals that's fairly inexpensive and healthy," says Jo Ann.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm. , Sprinkle the remaining spice mixture over cube steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables.
Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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