Italian Baked Okra Spears Recipes
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
BAKED OKRA
This is an easy recipe for okra. I found it in Country Living last summer and it's been a real hit with my family and friends. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked
Provided by af071175
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated.
- Spread okra on baking sheet and sprinkle with salt and pepper.
- Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking.
ITALIAN BAKED OKRA SPEARS
Tired of the same ole, same ole ways of cooking okra, I decided to try something different and it was a zero-leftover hit with family and friends. I cooked it two ways - one was coated with bread crumbs and the other was not and that produced two really different textures and tastes out of the deal. The best thing was it passed the "slime test" for somebody who hates okra because they hate anything slimy or slippery in their mouth. I got a thumbs up from this person who usually refuses to eat okra. Regarding the Italian herb mixture, I used a refrigerated Italian Herb Paste that I found in the produce section rather than a dry herb seasoning mix. I cooked it until I could smell it then added 5 minutes being careful not to overcook the okra. Enjoy!
Provided by StarFire22
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Rinse okra and set aside to dry.
- Place Italian croutons in food processor and process to a fine consistency.
- Empty crumbs into a small bowl and set aside.
- In a medium size bowl, combine the rest of the ingredients together, mixing thoroughly until you have a thick paste
- Stir the okra into the paste mixture turning gently until all the okra has clumps of the paste clinging to it. It will not have a smooth even coating, rather clumps of coating.
- One by one, place 1/2 of the coated okra on one side of a foal lined cookie sheet.
- Take the other 1/2 of the paste coated okra and roll it gently in the breadcrumbs.
- Place this okra on the other half of the foal lined cookie sheet until the sheet is full.
- Bake for 20 - 25 minutes or until tomato paste mixture has caramelized and okra has an ever so slight crispiness left to it. Do not overcook or it will be gummy and tough.
- Remove from oven and let cool for 10 minutes.
- Enjoy as a messy appetizer finger food or as a side dish.
Nutrition Facts : Calories 207.7, Fat 12.6, SaturatedFat 2.6, Cholesterol 5.5, Sodium 418.7, Carbohydrate 19.2, Fiber 4.8, Sugar 5, Protein 6.4
BAKED OKRA WITH CHEESE
Make and share this Baked Okra with Cheese recipe from Food.com.
Provided by Susie in Texas
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Rinse okra pods in water to separate.
- Pat dry.
- Place okra in a single layer in a greased 9x9x1 3/4-inch baking pan.
- Sprinkle with salt and pepper; dot with margarine.
- Arrange bacon pieces over okra.
- Cover pan tightly with aluminum foil.
- Bake at 375 degrees for 1 hour.
- Remove foil from pan and place under broiler until bacon is brown and crisp.
- Sprinkle cheese over okra and replace foil over pan.
- Bake 375 degrees for an additional 10 minutes.
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