Island Parfaits Recipes

DESSERT ISLAND PARFAIT

Dessert Island Parfait image

Provided by Cooking Channel

Categories dessert

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

3 drops coconut extract
1 (6-ounce) container fat-free vanilla yogurt
Half a banana, sliced into coins
1/4 cup chopped mango
2 tablespoons fat-free whipped topping (from an aerosol canister), or more for optional topping
1 teaspoon shredded sweetened coconut, toasted if desired

Steps:

Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
Add coconut extract to yogurt and mix well.
Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!

ISLAND PARFAITS

Island Parfaits image

The grated coconut proves the perfect finish for these cooling Caribbean parfaits. From Caribbean Cooking by John DeMers.

Provided by Vicki Butts (lazyme)

Categories Fruit Desserts

Time 20m

Number Of Ingredients 6

Ingredients

1/2 large pineapple, peeled, cored, cubed
2 papayas, peeled, seeded, cubed
1 mango, peeled, pitted, chopped
1 banana
1/2 c freshly squeezed orange juice
1/2 c grated coconut

Steps:

1. In a large bowl, combine pineapple, papaya and mango.
2. In a food processor or blender, combine banana and orange juice; process until smooth.
3. Fill tall dessert glasses halfway with fruit, then top off with banana mixture, stirring each just enough to mix.
4. Cover with plastic wrap and chill several hours to blend flavors.
5. When ready to serve, sprinkle top of each dessert with grated coconut.

PARFAIT: THE ISLANDER RECIPE BY TASTY

Parfait: The Islander Recipe by Tasty image

Here's what you need: Great Value® Greek Yogurt, mixed nuts and seeds, fresh mixed fruit, honey, Great Value® Dark Chocolate

Provided by Codii Lopez

Categories Snacks

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 cup Great Value® Greek Yogurt, or Great Value® Nonfat Yogurt
½ cup mixed nuts and seeds
½ cup fresh mixed fruit
1 tablespoon honey
1 oz Great Value® Dark Chocolate, chopped

Steps:

Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, honey, and dark chocolate.
Enjoy!

Nutrition Facts : Calories 1023 calories, Carbohydrate 109 grams, Fat 53 grams, Fiber 13 grams, Protein 39 grams, Sugar 80 grams

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