Instant Pot Steamed Sea Bass Recipes
INSTANT POT® STEAMED SEA BASS
Perfectly steamed sea bass made simple in the Instant Pot®. Feel free to experiment with different flavor combinations but this method for preparing the fish will take all of the guesswork out for you.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour water into the pot of a multi-functional pressure cooker (such as Instant Pot®) and place a steamer basket inside. Place sea bass in the steamer basket. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, whisk soy sauce, green onions, sesame oil, ginger puree, and garlic together in a small saucepan. Heat over low heat and keep warm until fish is ready.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minute.
- Transfer fish to a serving platter. Pour sauce over the fish and serve.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 3 g, Cholesterol 46.9 mg, Fat 4.8 g, Fiber 0.5 g, Protein 22.2 g, SaturatedFat 1 g, Sodium 984.2 mg, Sugar 0.5 g
CHINESE STEAMED SEA BASS
A traditional Chinese fish recipe. Chinese love fresh seafood! Steamed fish is an easy way to prep fish and at the same time keep the original flavor of the fish. In this recipe, a whole sea bass, ginger, and spring onions are steamed to perfection and then topped with soy sauce, sugar, and hot oil. Serve with freshly cooked rice.
Provided by tonytsang
Categories World Cuisine Recipes Asian Chinese
Time 33m
Yield 2
Number Of Ingredients 7
Steps:
- Season sea bass with salt.
- Place 1/3 of the spring onions and ginger onto a glass or ceramic plate; cover with sea bass. Scatter remaining spring onions and ginger over the sea bass.
- Bring a wide pot of water to a boil. Set a rack inside the boiling water; place the plate of sea bass on top. Cover pot and steam until sea bass flakes easily with a fork, 8 to 10 minutes. Pour out any water that may have collected on the plate.
- Mix soy sauce, chile oil, and sugar together in a small bowl; pour over the sea bass before serving.
Nutrition Facts : Calories 476.1 calories, Carbohydrate 13.4 g, Cholesterol 93.8 mg, Fat 26.7 g, Fiber 1.5 g, Protein 44.7 g, SaturatedFat 4.2 g, Sodium 2043.2 mg, Sugar 7.9 g
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