Instant Pot Puerto Rican Sancocho Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PUERTO RICAN SANCOCHO



Puerto Rican Sancocho image

This is my mom's Puerto Rican comfort soup. The mix of vegetables and herbs is an influence of the Spanish Canary Island ancestors of some Puerto Rican families. The soup was adjusted to the vegetables available in Puerto Rico by the addition of corn and pumpkin. In the Canary Islands of the 1700s, corn was only fed to farm animals! In Puerto Rico, some cooks now add ginger root, chile pepper, cumin, and other ingredients but I believe it destroys the original rich natural vegetable taste. Similar Spanish sancocho recipes were passed on to other Spanish colonies such as Columbia. Serve hot with bread to soak up the delicious flavor.

Provided by nydiah

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h

Yield 12

Number Of Ingredients 24

3 tablespoons olive oil
1 large onion, chopped
5 cloves garlic, chopped
3 sprigs fresh cilantro, chopped
¼ teaspoon ground white pepper
1 pinch dried oregano
salt to taste
1 ½ pounds beef stew meat, cut into small pieces
water to cover
½ (6.5 ounce) can tomato sauce
2 cubes beef bouillon
1 cup 1 1/2-inch cut fresh green beans
2 carrots, peeled and sliced
⅓ cup chopped celery
1 large chayote squash - peeled, cored, and sliced lengthwise
1 (15.5 ounce) can small white beans, rinsed and drained
½ head cabbage, chopped
1 green banana, peeled and sliced into 3/4-inch pieces
1 yellow plantain, peeled and cut into 1-inch pieces
5 large llautias (yautias), peeled and quartered
6 potatoes, peeled and quartered
½ cup chopped peeled pumpkin
2 ears fresh corn, sliced into 6 pieces each
⅓ cup chopped green bell pepper

Steps:

  • Heat olive oil in a large pot over medium-low heat; add onion, garlic, cilantro, white pepper, oregano, and salt. Cook and stir until onion is browned and very tender, about 20 minutes. Add stew meat; cook and stir until meat is browned on all sides, 5 to 7 minutes.
  • Pour enough water over meat mixture to fill pot 3/4 full; add tomato sauce and beef bouillon.
  • Mix green beans, carrots, celery, chayote squash, white beans, cabbage, green banana, yellow plantain, llautias, potatoes, pumpkin, corn, and green bell pepper (in this order), cooking and stirring after each addition. Cook until all the vegetables are tender and stew has formed a rich broth, 2 to 3 hours. Add more water or salt if needed.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 73.8 g, Cholesterol 30 mg, Fat 7.8 g, Fiber 9.5 g, Protein 19.4 g, SaturatedFat 2 g, Sodium 275.6 mg, Sugar 8.2 g

SANCOCHO



Sancocho image

Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.

Provided by Von Diaz

Categories     meat, soups and stews, vegetables, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 16

1 medium yuca
1 medium white yautia (taro root)
1 green plantain
1 yellow sweet plantain
10 ounces calabaza (pumpkin) or kabocha squash
1 to 2 fresh ears sweet corn
1 pound pork or beef stew meat, trimmed of excess fat and cut into 2-inch pieces
1 pound boneless chicken thighs, trimmed of excess fat and cut into 2-inch pieces
1 1/2 tablespoons kosher salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil, plus more as needed
1/2 cup sofrito
10 cups pork or beef stock
3 dried bay leaves
1 cup thinly sliced Spanish chorizo
Fresh bread or white rice, for serving

Steps:

  • Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
  • Husk the corn, then slice it into 2-inch-thick segments. Set aside.
  • Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
  • Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
  • Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
  • Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
  • To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
  • Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
  • Adjust salt to taste, and serve with fresh bread or white rice on the side.

More about "instant pot puerto rican sancocho recipes"

TASTY PUERTO RICAN SANCOCHO RECIPE - BEEF & VEGETABLE STEW
Web May 28, 2023 This tasty Puerto Rican sancocho is the ultimate flavor bomb. Made with root vegetables and different meats simmered for a couple of hours. It is worth the wait …
From thehappywookiee.com
Cuisine Caribbean, Latin American, Puerto Rican
Category Main Course
Servings 8
Total Time 2 hrs 30 mins
See details


INSTANT POT: SANCOCHO / AJIACO - ABUELA'S CUBAN COUNTER
Web Oct 12, 2022 Ingredients. 3 to 4 bone-in skin-on chicken thighs. 1 pound of beef for stew cut in 2-inch pieces. 1 large onion, finely chopped. 1 …
From abuelascounter.com
Cuisine Puerto Rican, Cuban
Category Entree, Soups
Servings 6
Total Time 1 hr 20 mins
See details


SANCOCHO RECIPE (PUERTO RICAN MEAT AND VEGETABLE STEW) - THE …
Web May 5, 2023 Skim the fat off the top of the stew with a spoon. Add the potatoes, yuca, plantain, calabaza, and corn. If necessary, add more chicken stock to cover the …
From thespruceeats.com
See details


SANCOCHO (PUERTO RICAN ONE POT STEW) - BIGOVEN
Web INSTRUCTIONS. In a preheated large pot over low-to-medium heat, combine olive oil, garlic, beef cubes, and onions, stir until beef is brown on all sides and onions begin to become translucent. Fold in chopped …
From bigoven.com
See details


ULTRA NOURISHING PUERTO RICAN SANCOCHO — THE CURIOUS COCONUT
Web Apr 5, 2014 Peel and dice onion and celery, mince culantro, and press garlic (or mince). Heat fat in a 5 quart or larger pot over medium low heat. Add meat and stir to brown all …
From thecuriouscoconut.com
See details


PUERTO RICAN SANCOCHO (CARIBBEAN BEEF & VEGETABLE …
Web Oct 14, 2022 2. Sear the meat: Heat 2-3 Tbsp oil in a large dutch oven or stew pot and sear the beef until brown all over. Work in batches, not overcrowding the pan. Plate the beef chunks out. 3. Make the base for …
From gypsyplate.com
See details


SANCOCHO (PUERTO RICAN BEEF STEW) – INSTANT POT TEACHER
Web Dec 15, 2021 Instant Pot Beef Recipes How To Sancocho (Puerto Rican Beef Stew) For more great Instant Pot recipes, please visit InstantPotEasy.com ... /2021/10/instant-pot …
From instantpotteacher.com
See details


PUERTO RICAN SANCOCHO RECIPE | RECIPES.NET
Web Nov 12, 2023 Heat the olive oil in a large pot over medium heat. Add the onion, green pepper, cilantro, and garlic. Cook for about 5 minutes until the onions are translucent. Add the cooking wine, diced tomatoes, tomato …
From recipes.net
See details


SANCOCHO DE POLLO (PUERTO RICAN CHICKEN STEW)
Web Sep 11, 2018 Bring the mixture to a boil, then add the yautia, ñame, yuca, green plantains, chicken bouillon, culantro/cilantro and bay leaves. Reserve the pumpkin/squash and corn. Cover the sancocho and simmer for 30 …
From delishdlites.com
See details


SANCOCHO PUERTORRIQUEñO - JOSé ANDRéS
Web Directions. Season the meat with the adobo, and set aside. In a large heavy bottom pot over medium-high heat, warm the olive oil until it starts to smoke. Add the meat and sear for …
From joseandres.com
See details


INSTANT POT PUERTO RICAN SANCOCHO | RECIPE CART
Web Step 1. Season the beef with oregano, garlic powder, salt, 1 teaspoon of black pepper and the juice of two limes. Step 2. Pour 2 tablespoons of olive oil to the Instant Pot and …
From getrecipecart.com
See details


PUERTO RICAN BEEF SANCOCHO | A TRADITIONAL SANCOCHO …
Web Sep 1, 2021 Instructions. In a large heavy bottomed pot, heat olive oil over medium-high heat. Heat the olive oil, then add the bay leaves, onion, green pepper, sofrito, sazon, salt, cumin powder, oregano and pepper. Stir and …
From thenovicechefblog.com
See details


STEWED SANCOCHO (PUERTO RICAN BEEF & ROOT VEGGIE …
Web Sep 11, 2023 Instructions. Cook the meat. Heat the olive oil over medium heat in a pot before adding beef, chicken, seasonings & sofrito. Brown the meat, mixing every couple minutes to cook evenly. Add the vegetables & …
From salimaskitchen.com
See details


PUERTO RICAN SANCOCHO IN THE INSTANT POT - YOUTUBE
Web #puertoricansancocho#instantpotsancocho#sancochopuertoriquenoenelinstantpot I’m sharing with you my very easy and SIMPLE version of Puerto Rican sancocho usi...
From youtube.com
See details


PUERTO RICAN SANCOCHO - HISPANIC FOOD NETWORK
Web Jul 16, 2022 1 tbsp olive oil. Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture …
From hispanicfoodnetwork.com
See details


PUERTO RICAN SANCOCHO - FOOD FIDELITY
Web May 14, 2022 Pre-mix the seasonings (cumin, salt, pepper, oregano, paprika) together in a small bowl. Set aside. Soak the beef chuck and chicken thighs in lime juice. Add a quarter of the seasonings and set …
From foodfidelity.com
See details


PUERTO RICAN SANCOCHO IN THE INSTANT POT
Web Nov 15, 2023 puertoricansancocho #instantpotsancocho #sancochopuertoriquenoenelinstantpot #puertoricanfood I'm sharing with you my …
From instantpotteacher.com
See details


SANCOCHO (WHOLE30, INSTANT POT, PALEO) - METEMGEE
Web Apr 14, 2020 Instructions. Add the chicken, onions, garlic, celery, dried thyme and McCormick’s Montreal Steak Seasoning to your instant pot and enough water to cover the chicken (about 4-5 cups of water). Seal up …
From metemgee.com
See details


THE BEST PUERTO RICAN INSTANT POT CHICKEN AND RICE RECIPE - MY …
Web Instructions. Hit Sauté and add olive oil, chicken, and sofrito and stir until meat is a bit cook (About 4 minutes) Add salt and pepper and Sazon, and continue to sauté for a few more …
From mystayathomeadventures.com
See details


SANCOCHO (MEAT AND VEGETABLE STEW) - SENSE & EDIBILITY
Web Dec 1, 2022 Use a wooden spoon to scrape any browned bits from the bottom of the pot. Pour the contents of the pot into a large slow cooker. Add the remaining ingredients to the slow cooker and stir to combine them. …
From senseandedibility.com
See details


Related Search