Instant Pot Moroccan Chicken Tagine Recipes

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INSTANT POT® MOROCCAN CHICKEN TAGINE



Instant Pot® Moroccan Chicken Tagine image

Your Instant Pot® replaces the traditional clay or ceramic cone-shaped cooking pot used in Moroccan cuisine (the tagine). The word 'tagine' also refers to the slow-cooked, stew-like dish that is prepared in it. This chicken tagine features the authentic flavors of preserved lemons and olives, with a delicious combination of spices typically used in Moroccan cooking.

Provided by Kim's Cooking Now

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 4h10m

Yield 6

Number Of Ingredients 15

2 tablespoons minced fresh garlic
1 ¼ teaspoons paprika
¾ teaspoon ground ginger
¾ teaspoon ground turmeric
⅛ teaspoon saffron powder
1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
1 preserved lemon
2 tablespoons extra-virgin olive oil
2 tablespoons butter
2 medium red onions, sliced
1 cinnamon stick
1 cup pitted and halved Mediterranean olives
1 cup chicken broth
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon chopped fresh cilantro

Steps:

  • Combine garlic, paprika, ginger, turmeric, and saffron in a large bowl. Add chicken pieces and mix until coated with spices. Cover and refrigerate, 3 to 4 hours or overnight.
  • Cut preserved lemon into quarters. Remove pulp from the peel and remove seeds from pulp. Mince pulp and set aside. Cut lemon peel into strips and set aside.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and butter in the cooker; add chicken. Cook chicken until browned, about 3 minutes per side. Transfer chicken to a plate, reserving drippings in the pot.
  • Place onions and lemon pulp into the hot pot and cook, stirring occasionally, until onions have softened, about 5 minutes. Add cinnamon stick, place chicken on top, and scatter olives and lemon peel over the chicken. Pour in chicken broth. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Unlock and remove the lid carefully, turning it away from you. Transfer contents to a large serving bowl. Sprinkle with parsley and cilantro and serve immediately.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 8.7 g, Cholesterol 75.8 mg, Fat 13.8 g, Fiber 2.4 g, Protein 24.6 g, SaturatedFat 4.2 g, Sodium 2538.4 mg, Sugar 2.3 g

MOROCCAN CHICKEN TAGINE



Moroccan Chicken Tagine image

Serve this zesty North African stew made in the Instant Pot with kamut, a deliciously plump and chewy ancient wheat. It's an inexpensive staple you'll find in bulk and natural food stores.

Provided by Ivy Manning

Categories     Dinner

Time 45m

Yield 4

Number Of Ingredients 15

1 tsp each ground ginger, ground cumin and turmeric (TRY: Simply Organic Ground Ginger, Ground Cumin and Ground Turmeric)
1/2 tsp each sea salt and ground black pepper (TRY: Simply Organic Ground Black Pepper)
1 1/4 lb boneless, skinless chicken thighs
1 tbsp olive oil
1 yellow onion, halved and thinly sliced
1 large carrot, sliced
1/2 cup low-sodium chicken broth
1 15-oz can unsalted chickpeas, drained and rinsed (or 1 1/2 cups Almost Instant Chickpeas)
1/2 cup jarred, boxed or BPA-free canned unsalted diced tomatoes, with juices
2 tbsp chopped drained oil-packed sun-dried tomatoes
3 dates, pitted and chopped
3 cloves garlic, minced
1/4 - 1/2 tsp red pepper flakes (TRY: Simply Organic Crushed Red Pepper Flakes)
1 cinnamon stick (TRY: Simply Organic Cinnamon Sticks)
2 1/4 cups cooked kamut or whole-wheat couscous

Steps:

  • 1. In a small bowl, stir together ginger, cumin, turmeric, salt and black pepper. Sprinkle over chicken. On the Instant Pot, press Sauté and set to More/High. Add oil and heat. Add chicken and cook, turning once, until browned, about 3 minutes per side. Transfer to a plate; set aside. 2. Reduce Sauté heat to Less/ Low. Add onion and carrot and sauté for 3 minutes. Press Cancel. Stir in broth, scraping up browned bits from bottom of pot. Add chicken, chickpeas, diced tomatoes, sun-dried tomatoes, dates, garlic, pepper flakes and cinnamon stick. Lock lid and set release valve to Sealing. Press Pressure and set to More/High; adjust cooking time to 15 minutes. 3. When cooking is done, let pressure naturally release for 10 minutes (don't move the vent), then carefully set release valve to Venting. When metal pin in lid falls and all pressure is released, unlock lid. Discard cinnamon stick and spoon chicken mixture onto plates. Serve with cooked kamut. Tip: We prefer this dish garnished with fresh cilantro and served with lemon wedges.

Nutrition Facts : Calories 515 calories

INSTANT POT MOROCCAN CHICKEN



Instant Pot Moroccan Chicken image

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 8 servings

Number Of Ingredients 23

8 skin-on, bone-in chicken thighs (about 3 pounds)
Kosher salt and freshly ground pepper
2 tablespoons vegetable oil
1 large onion, sliced
4 large cloves garlic, smashed
4 carrots, cut into 1-inch chunks
1 teaspoon paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 tablespoon tomato paste
1 cinnamon stick
1/4 preserved lemon, roughly chopped (seeds discarded)
1/4 cup pitted prunes, halved
1/4 cup dried apricots, halved
1/2 cup drained jarred small pimiento-stuffed olives, plus 1 tablespoon brine
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley, plus more for topping
1 teaspoon distilled white vinegar
Cooked couscous, for serving
Harissa, for serving

Steps:

  • Season the chicken thighs generously with salt and pepper. Set an Instant Pot to sauté on high. When the pot registers hot, add the vegetable oil. Working in two batches, add the chicken skin-side down and cook until well browned, about 10 minutes. Remove to a plate.
  • Add the onion, garlic, carrots, paprika, coriander, cumin, turmeric, ginger and cayenne to the pot. Cook, stirring, until the onion softens, about 5 minutes. Stir in the tomato paste to coat the vegetables, scraping up the bottom of the pot. Stir in the cinnamon stick, preserved lemon, prunes and apricots, then turn off the pot.
  • Add 2/3 cup water and the olive brine to the pot and stir well, scraping up the bottom of the pot. Return the chicken skin-side up to the pot in a single layer. Put on and lock the lid; make sure the steam valve is in the sealing position. Set the pot to pressure-cook on high for 8 minutes. When the time is up, let the pressure release naturally for 10 minutes, then carefully turn the steam valve to the venting position to manually release the remaining pressure. Turn off the pot and remove the lid.
  • Transfer the chicken to a platter, leaving the liquid in the pot; discard the cinnamon stick. Stir the olives, cilantro, parsley and vinegar into the pot. Season with salt and pepper. Serve the chicken and sauce over couscous; top with more parsley and serve with harissa.

INSTANT POT® APRICOT CHICKEN TAGINE



Instant Pot® Apricot Chicken Tagine image

This Moroccan chicken classic has been adapted to cook in the Instant Pot®. Most use dried apricots, but I prefer fresh apricots.

Provided by thedailygourmet

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h15m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, finely sliced
1 clove garlic, minced
1 (1 inch) piece fresh ginger, grated
1 tablespoon butter
1 ½ teaspoons ground cinnamon
1 teaspoon ground cumin
1 pound skinless, boneless chicken thighs, cut into large chunks
1 cup chicken broth
1 cup chopped tomatoes
6 fresh apricots, pitted and halved
1 tablespoon honey
3 ½ ounces cooked Israeli couscous

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function.
  • Heat vegetable oil in the hot cooker. Add onion and saute for 3 minutes. Stir in garlic and ginger and saute until fragrant, about 30 seconds. Stir in butter.
  • Mix cinnamon and cumin together in a small bowl. Reserve 1 teaspoon of the mixture; set aside. Season chicken thighs with remaining cinnamon and cumin mixture.
  • Place chicken into the Instant Pot® and sear, about 5 minutes per side. Pour in chicken broth and tomatoes. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Place apricots into the liquid. Sprinkle chicken thighs with reserved 1 teaspoon cinnamon and cumin mixture. Drizzle honey over chicken thighs. Serve with tomato mixture on top of couscous.

Nutrition Facts : Calories 377.2 calories, Carbohydrate 36.1 g, Cholesterol 79.2 mg, Fat 15.1 g, Fiber 4 g, Protein 24.4 g, SaturatedFat 4.6 g, Sodium 384.5 mg, Sugar 12.3 g

INSTANT POT® MOROCCAN CHICKEN



Instant Pot® Moroccan Chicken image

This recipe calls for minimal ingredients, and is fast to make. If you can't find Moroccan seasoning, feel free to make your own, but the taste may be different. I prefer the Savory Spice Shop® Tan Tan Moroccan seasoning. I've learned some Instant Pots® can throw a 'burn notice' but this did not happen for me. If you experience a burn notice, add 2 tablespoons more broth.

Provided by thedailygourmet

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon Moroccan spice rub
1 pound chicken tenders
2 tablespoons olive oil
1 tablespoon butter
½ small red onion, chopped
1 carrot, chopped
2 cloves garlic, minced
1 cup pearl (Israeli) couscous
¾ cup chicken broth
½ cup chickpeas, rinsed and drained
2 tablespoons toasted almonds

Steps:

  • Coat chicken with 1 tablespoon olive oil and Moroccan seasoning in a shallow dish.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add 1 tablespoon olive oil and butter once the pot is hot. Cook chicken until browned, 3 to 5 minutes per side. Remove chicken and keep warm. Add onion, carrot, and garlic and cook until softened, about 5 minutes. Add pearl couscous, broth, and chickpeas; stir to combine. Cancel Saute function. Add chicken back to the pot.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve chicken with almonds sprinkled on top.

Nutrition Facts : Calories 422.8 calories, Carbohydrate 40 g, Cholesterol 73.4 mg, Fat 14.7 g, Fiber 4.3 g, Protein 31.2 g, SaturatedFat 3.8 g, Sodium 399.9 mg, Sugar 1.5 g

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