Indoor Grilling Chicken Kabobs Recipes
GRILLED CHICKEN KABOBS
Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.
Provided by Uncle Ben's
Categories Trusted Brands: Recipes and Tips UNCLE BEN'S®
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
- Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
- Heat rice according to package directions. Serve kabobs with rice.
Nutrition Facts : Calories 394.5 calories, Carbohydrate 54.9 g, Cholesterol 64.6 mg, Fat 5.1 g, Fiber 2.1 g, Protein 31.7 g, SaturatedFat 0.8 g, Sodium 2111.1 mg, Sugar 7.4 g
EASY INDOOR GRILL CHICKEN KABABS
An easy chicken kababs recipe perfect for keto & Whole30. Uses a cast iron grill pan, an olive oil marinade, and just a few spices for a quick meal. Can be paired with a salad or cauliflower rice for a very filling meal.
Provided by Davinah
Categories Appetizer Dinner Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Add the chicken chunks to a gallon-sized Ziploc bag
- Mix all of the spices in a small bowl (so that they get incorporated evenly) and sprinkle them on the chicken breast
- Add the olive oil and lemon juice to the bag with the chicken. Massage until the spices are evenly incorporated. Marinate for at least 4 hours or overnight.
- Remove the chicken from the refrigerator about 30 minutes before cooking.
- Turn on your stove exhaust fan and open the kitchen window slightly (things will get smokey).
- Preheat the grill pan on medium heat with about 1 tbsp of Olive Oil.
- While the grill pan is heating stack the chicken chunks and vegetables on the skewers.
- Cook the skewers for 3-4 minutes per side (12-16 minutes total), or until the chicken reaches 165 degrees. You can use another tbsp of Olive oil if you wish to prevent the meat from sticking.
- You can top the chicken with an additional dash of salt if you wish.
Nutrition Facts : Calories 383 kcal, Carbohydrate 7 g, Protein 25 g, Fat 28 g, SaturatedFat 4 g, Cholesterol 72 mg, Sodium 717 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
GRILLED CHICKEN KABOBS
I have fun trying new recipes and creating dishes of my own. I especially enjoy main entrees like this that are a little lighter and that let the food's natural flavors come through. They grill in no time.-Paul Miller, Green Bay, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 10
Steps:
- In a resealable plastic bag, combine the mustard and Worcestershire sauce and water, soy sauce and oil; remove 1/3 cup and set aside for basting. Cut chicken into 1-1/2-in. pieces; add to bag. Seal and refrigerate for 1-1/2 to 2 hours. Drain, discarding marinade. , Thread chicken and vegetables alternately on skewers. Baste with reserved marinade. Grill over hot heat for 10 minutes. Turn and baste. Cook 10 minutes more or until chicken juices run clear.
Nutrition Facts :
INDOOR GRILLING CHICKEN KABOBS
For my Survival Cooking class with young people, we utilize Indoor Grills (George Foreman). This is a very simple kabob recipe. It can be modified to include any fruit of veg you prefer. Prep time does not include time to marinate the kabobs.
Provided by TinaZR
Categories Chicken Breast
Time 25m
Yield 1 kabob, 8 serving(s)
Number Of Ingredients 12
Steps:
- Soak Wooden Skewers in water for 10 minutes.
- Thread skewer ingredients onto skewers, alternating chicken/fruit and veggies and place into a shallow dish.
- Whisk marinade ingredients together, adding salt and pepper to taste. Pour over assembled skewers. Marinate in refrigerator for up to 2 hours.
- Place marinated skewers onto indoor grill, close grill cover and cook, approximately 5-10 minutes until veggies are crisp-tender, and chicken is cooked through and juices run clear.
Nutrition Facts : Calories 311.1, Fat 8.2, SaturatedFat 1.5, Cholesterol 109.2, Sodium 455.6, Carbohydrate 20.3, Fiber 2.9, Sugar 16, Protein 39.6
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