Indonesian Chicken And Green Beans Recipes

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INDONESIAN CHICKEN AND GREEN BEANS



INDONESIAN CHICKEN AND GREEN BEANS image

Categories     Chicken     Vegetable     Stir-Fry     Quick & Easy

Yield Serves 2 generously, can be doubled easily.

Number Of Ingredients 12

1 lb boneless chicken, cut into 1 inch cubes
2-3 Tbls oil (peanut or sunflower is nice)
8-10 cloves garlic, peeled and minced
1 small onion, peeled and diced
1 Tbl minced fresh ginger
1/2 lb green beans, trimmed and cut into 2 inch pieces
Juice of one lime
2 Tbl brown sugar
2 Tbls soy sauce
1/2 tsp turmeric
garnish: lime wedges, chopped peanuts, fresh cilantro and sambal (thai chili paste)
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Steps:

  • Heat wok or large skillet, add 2 Tbls oil. Add chicken and cook, stirring until chicken is almost cooked through. Remove chicken with a slotted spoon to a bowl and set aside. In the same pan, over medium heat, add garlic, onions and ginger, cook until they are softened and slightly colored (add more oil if you need to). Add green beans and cook bean until beans turn bright green (about 5 minutes). Add remaining ingredients, stir to dissolve sugar and when sauce appears to be thickening, add chicken to heat through. Taste and correct seasonings. Serve immediately over rice. (Sambal is hot, so each person add their own if desired.)

GINGER CHICKEN & GREEN BEAN NOODLES



Ginger chicken & green bean noodles image

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 25m

Number Of Ingredients 10

½ tbsp vegetable oil
2 skinless chicken breasts, sliced
200g green beans , trimmed and halved crosswise
thumb-sized piece of ginger , peeled and cut into matchsticks
2 garlic cloves , sliced
1 ball stem ginger , finely sliced, plus 1 tsp syrup from the jar
1 tsp cornflour , mixed with 1 tbsp water
1 tsp dark soy sauce , plus extra to serve (optional)
2 tsp rice vinegar
200g cooked egg noodles

Steps:

  • Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.
  • Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.

Nutrition Facts : Calories 213 calories, Fat 4 grams fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

CHICKEN, POTATO & GREEN BEAN CURRY



Chicken, potato & green bean curry image

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

1 tbsp sunflower oil
1 onion , chopped
6 chicken thigh fillets, cubed
2 potatoes , cut into small cubes
2 tbsp mild curry paste
500g tomato passata (or whizz up a 400g can plum tomatoes with 100ml water until smooth)
200g fine green beans
150g pot natural yogurt (use full-fat to avoid curdling)
plain rice or naan bread , to serve

Steps:

  • Heat the oil in a large frying pan and cook the onion and chicken together over a medium heat for 5 mins until the onion is soft.
  • Add the potatoes, curry paste and passata, bring to the boil, then cover and gently simmer for 15 mins. Add the beans and a splash of water and cook for 10-15 mins more until all the vegetables are tender and the chicken is cooked through. Remove from the heat and stir in the yogurt. Serve with rice or naan.

Nutrition Facts : Calories 333 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 36 grams protein, Sodium 1.34 milligram of sodium

INDONESIAN GREEN BEANS WITH GINGER & CHILI



Indonesian Green Beans with Ginger & Chili image

Make these hot or mild it's up to you. I have used Jalapenos but then I usually use 3 or 4, with red hot chillies I usually use 2. This is nice served with marinated baked tofu

Provided by Bergy

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb green beans, washed,ends snipped and cut into 2 inch pieces
3 tablespoons vegetable oil
1 teaspoon sesame oil
1 hot chili pepper, seeded and minced (or more)
1 inch fresh ginger, peeled and grated
1 bay leaf
1/4 cup onion, cut into small crescents
1/2 cup water
1 1/2 cups fresh bean sprouts
salt

Steps:

  • Heat a wok or skillet- when hot add the oil and let it get hot Saute the chilies and other seasoning for about 1 minute Add onions & beans, saute for 2 minutes Add water and salt, cover and simmer for 4 minutes Add bean sprouts cover and simmer 1 minute longer Serve over rice or noodles.

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