Indian Potatoes And Cauliflower Aloo Gobi Recipes

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INDIAN POTATOES AND CAULIFLOWER (ALOO GOBI)



Indian Potatoes and Cauliflower (Aloo Gobi) image

A daily household dish in India, made in every house and cherished by each and every person. This authentic dish is made with tomatoes and onions flavored with the aromas of the Indian spices. This is cherished with phulka (roti, Indian wheat bread). There are various versions of aloo gobi, this is my take on it. Please do try this recipe and comment. Garnish with coriander leaves and serve with a lemon wedge. Serve with hot phulka or chapati or rice and curds.

Provided by namratha ramamurthy

Categories     World Cuisine Recipes     Asian     Indian     Side Dishes

Time 50m

Yield 4

Number Of Ingredients 20

¼ cup vegetable oil for frying, or as needed
2 large potatoes, peeled and cubed
½ cup small cauliflower florets
1 tablespoon vegetable oil
¾ teaspoon roasted ground cumin
3 cloves garlic, minced
1 green chile pepper, seeded and minced
1 medium onion, sliced lengthwise
1 tablespoon ginger garlic paste
1 medium tomato, chopped
salt to taste
1 ½ teaspoons red chile powder
1 ½ teaspoons garam masala
¾ teaspoon ground turmeric
¾ teaspoon ground cumin
¾ teaspoon ground coriander
1 pinch white sugar, or to taste
1 tablespoon water, or to taste
1 ½ teaspoons lemon juice
1 ½ teaspoons ground fenugreek (menthi powder)

Steps:

  • Add 1/8 inch of oil to a skillet over medium-high heat. Shallow-fry potatoes and cauliflower separately until light brown, 5 to 7 minutes each. Transfer to a bowl.
  • Add 1 tablespoon oil to the same skillet and reduce heat to medium. Add roasted cumin to the hot oil; saute for 1 minute. Add garlic and green chile pepper; saute for 1 minute. Add onion and ginger garlic paste; cook and stir until onion is translucent, about 5 minutes.
  • Add tomato and season with salt. Cook until tomato is soft, about 5 minutes. Add chile powder, garam masala, turmeric, cumin, and coriander. Taste and if mixture is a little sour, add sugar. Cook for about 1 minute. Reduce heat to low, add water, and cook until garam masala is cooked well.
  • Add reserved potatoes and cauliflower. Mix well and taste, adding lemon juice if needed. Add fenugreek and cook, covered, for about 1 minute.

Nutrition Facts : Calories 347.2 calories, Carbohydrate 41.6 g, Fat 18.2 g, Fiber 6.8 g, Protein 5.6 g, SaturatedFat 2.5 g, Sodium 161.1 mg, Sugar 4.7 g

ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

ALOO GOBI - POTATOES & CAULIFLOWER



Aloo Gobi - Potatoes & Cauliflower image

Aloo Gobi - Potatoes and cauliflower cooked with onion, tomatoes & spices is a popular Indian recipe. [Vegan]

Provided by Manali

Categories     Main Course

Time 30m

Number Of Ingredients 14

2 potatoes (medium, sliced or cubed)
1 cauliflower (medium, cut into small florets)
1 onion (medium, chopped)
2 tomatoes (medium, chopped)
1/2 teaspoon cumin seeds
1.5 teaspoons ginger-garlic paste
1/2 teaspoon turmeric powder
1/2 teaspoon dry mango powder (amchur)
1/4 teaspoon red chili powder or to taste
1/4 teaspoon garam masala powder
1 teaspoon coriander powder
3-4 teaspoons oil
2 tablespoons chopped cilantro
salt (to taste)

Steps:

  • Heat 2 teaspoon of oil in a pan on medium heat. Add cauliflower florets and fry for 2-3 minutes and then add the sliced potatoes.
  • Fry on medium-low flame for 7-8 minutes till potatoes and cauliflower have some brown spots on them.
  • Drain on a tissue paper and set aside.
  • In the same pan heat 1.5 teaspoon of oil on medium heat and add cumin seeds and let them crackle.
  • Add the onions and cook for 2 minutes till translucent.
  • Add the ginger-garlic paste and cook for another 2 minutes or till the raw smell goes away.
  • Add the chopped tomatoes and cook for 2 minutes till they are little soft.
  • Add turmeric powder, red chilli powder, coriander powder and amchur (mango powder).
  • Cover the pan and let the masala cook for 2-3 minutes and then add the potatoes and cauliflower to it and mix.
  • Add chopped coriander leaves and give a good mix.
  • Add garam masala and cook the potato and cauliflower on medium-low heat for 5-6 minutes.
  • Add salt and cover the pan and cook more additional 6-7 minutes on low flame or till the potato and cauliflower are tender but not soggy. If you feel the masala is sticking, you may add some water. Add 1 tablespoon at a time and only add enough to cook the veggies. I did not add any water in mine.
  • Garnish with some more coriander leaves and serve hot with any Indian bread.

Nutrition Facts : Calories 304 kcal, Carbohydrate 52 g, Protein 12 g, Fat 7 g, Sodium 122 mg, Fiber 13 g, Sugar 11 g, ServingSize 1 serving

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

INDIAN POTATOES WITH CAULIFLOWER - ALOO GOBI



Indian Potatoes with Cauliflower - Aloo Gobi image

The taste of the cauliflower varies from the potatoes in this brightly colored, tasty dish. Makes an excellent vegetarian main dish.

Provided by PalatablePastime

Categories     One Dish Meal

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 14

16 ounces cauliflower florets
4 medium potatoes
1 medium onion, chopped
2 -3 fresh chilies, minced (to taste)
1 1/2 teaspoons cumin seeds
3/4 teaspoon turmeric
3 1/2 teaspoons ground coriander
1 teaspoon cayenne pepper (to taste)
5/8 teaspoon salt (to taste)
2 tablespoons vegetable oil
1 cup water
1/4 cup chopped cilantro
1 -2 teaspoon garam masala
1/4 cup tomato sauce

Steps:

  • Steam cauliflower until tender; set aside.
  • Peel potatoes; chop into 1/2" cubes.
  • Heat 1 tablespoon of oil in a large skillet; add 1 teaspoon cumin seed, 3/4 tsp turmeric, 1/2 tsp cayenne, and 2 tsp ground coriander; heat briefly until mixture becomes fragrant.
  • Add onions to pan and cook until onions are tender.
  • Add potatoes and 1/2 tsp salt to pan, mixing spices onto potatoes; then add 1 cup water.
  • Cook over medium heat for 30-40 minutes, or until potatoes are tender, adding more water if necessary.
  • When cauliflower is steamed, heat 1 tbsp of oil in another skillet; add 1 1/2 tsp ground coriander, 1/2 tsp cumin seed, and 1/2 tsp cayenne pepper.
  • Heat spices until they sizzle, then stir in 1/4 cup of tomato sauce and 1/8 tsp salt.
  • Cook until mixture becomes pasty, then stir in cauliflower, coating vegetables with sauce.
  • Continue cooking both cauliflower and potato mixtures until they have a fairly dry consistency.
  • Stir cauliflower into potatoes; mix in chopped cilantro; sprinkle top with garam masala and serve.

Nutrition Facts : Calories 288.9, Fat 7.8, SaturatedFat 1, Sodium 499.8, Carbohydrate 51.1, Fiber 9.5, Sugar 7.5, Protein 7.9

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