Impossible Swedish Meatballs Recipes

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VEGAN IMPOSSIBLE SWEDISH "MEATBALLS" RECIPE



Vegan Impossible Swedish

These vegan Swedish meatballs are tender and loaded with flavor. Made with Impossible "beef," they'll appeal to vegetarians and meat-eaters alike.

Provided by Leah Maroney

Categories     Lunch     Dinner     Entree     Appetizer

Time 35m

Number Of Ingredients 24

For the Meatballs:
1 pound Impossible Burger meat
1/2 sweet onion (finely minced)
1/2 cup panko breadcrumbs
2 tablespoons coconut milk
1 teaspoon nutritional yeast
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
For the Gravy:
3 tablespoons vegan butter
2 tablespoons flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 tablespoons vegetable bouillon
1 1/2 cups water
1 (15-ounce) can coconut milk
1-2 tablespoons soy sauce
1/2 teaspoon Dijon mustard
1/2 teaspoon ground black pepper
Salt (to taste)
2 tablespoons fresh chopped parsley

Steps:

  • Gather the ingredients.
  • Add the meat, chopped onions, and breadcrumbs to a large bowl. Pour the coconut milk over the top of the breadcrumbs. Allow the breadcrumbs to soak up the milk.
  • Add the nutritional yeast, onion powder, garlic powder, salt, and pepper to the meat mixture and mix to combine and completely disperse the seasonings.
  • Use a small cookie scoop to form the meat mixture into 1-inch size balls. Place them on a parchment-lined baking sheet and continue rolling and forming until they are all completed.
  • Heat the olive oil in a large sauté pan on medium-high heat. Add the meatballs to the pan and cook on one side for about 1 minute. Rotate and cook on each side until browned (for a total of about 5 minutes).
  • Remove the meatballs from the pan and place them on a plate. Prepare the gravy.
  • Gather the ingredients.
  • Add the vegan butter to the pan used for browning the meatballs and return to medium-high heat. Whisk in the flour and allow to cook for two minutes, stirring frequently. Whisk in the garlic and onion powder.
  • Add the vegetable bouillon. Whisk in the water gradually until the mixture is combined and smooth. Whisk in the coconut milk, soy sauce, mustard, and pepper. Add salt to taste. Continue to heat and stir over medium heat until the sauce has thickened and is bubbling.
  • Add the meatballs back to the pan and cook them for 3 minutes or until they are heated through. Garnish with parsley and serve.

Nutrition Facts : Calories 486 kcal, Carbohydrate 28 g, Cholesterol 4 mg, Fiber 5 g, Protein 17 g, SaturatedFat 17 g, Sodium 1497 mg, Sugar 5 g, Fat 36 g, ServingSize 18 meatballs (6 servings), UnsaturatedFat 0 g

CLASSIC SWEDISH MEATBALLS



Classic Swedish meatballs image

Now you can recreate the meatballs you've enjoyed on furniture shopping trips at home...

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 8

400g lean pork mince
1 egg, beaten
1 small onion, finely chopped or grated
85g fresh white breadcrumbs
1 tbsp finely chopped dill, plus extra to serve
1tbsp each olive oil and butter
2 tbsp plain flour
400ml hot beef stock (from a cube is fine)

Steps:

  • In a bowl, mix the mince with the egg, onion, breadcrumbs, dill and seasoning. Form into small meatballs about the size of walnuts - you should get about 20.
  • Heat the olive oil in a large non-stick frying pan and brown the meatballs. You may have to do this in 2 batches. Remove from pan, melt the butter, then sprinkle over the flour and stir well. Cook for 2 mins, then slowly whisk in the stock. Keep whisking until it is a thick gravy, then return the meatballs to the pan and heat through. Sprinkle with dill and serve with cranberry jelly, greens and mash.

Nutrition Facts : Calories 301 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 26 grams protein, Sodium 1.73 milligram of sodium

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