First Watch Coconut Chia Pudding Recipes
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
COCONUT-CHIA PUDDING BREAKFAST BOWL
Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?
Provided by Food Network Kitchen
Time 8h10m
Yield 1 breakfast bowl
Number Of Ingredients 8
Steps:
- Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.
- Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!
Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 13 grams, Sodium 35 milligrams, Carbohydrate 41 grams, Fiber 12 grams, Protein 6 grams, Sugar 20 grams
CHIA PUDDING WITH COCONUT MILK AND BERRIES
This delicious Chia Pudding with Coconut Milk recipe is our {healthier} copycat version of the popular First Watch A.M. Superfoods Bowl. It's a meal prep dream, and a power breakfast that'll keep you fueled up for hours! • Make Ahead • Vegetarian •
Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com
Categories Breakfast
Time 2h7m
Number Of Ingredients 8
Steps:
- Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine.
- Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
- Cover with plastic wrap and refrigerate at least an hour or two, or overnight. At this point, you can divide it into 4 single-serve containers such as the adorable Weck jars we used in our photos, or leave your pudding in a large serving bowl to portion out later. The pudding will be soft-set after about 1 hour. But, if possible, we recommend waiting at least 2 hours before eating, until the pudding is creamier and more fully set.
- When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 equal servings. Top each serving with 1 tablespoon jelly, 1/4 cup fruit (or a little more, if desired) and 1 tablespoon granola. Serve immediately.
Nutrition Facts : Calories 179 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 3/4 cup, Sodium 26 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
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- Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
- Cover with plastic wrap and refrigerate at least an hour or two, or overnight. (The pudding will be soft-set after about 1 hour. But, if possible, we recommend waiting at least 2 hours before eating, until the pudding is creamier and more fully set.)
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