Idiotically Easy Soy Protein Pudding Recipes

FOUR INGREDIENT PROTEIN PUDDING

Four Ingredient Protein Pudding image

This Protein Pudding is the ideal dessert treat with zero guilt. Make it in just a few minutes and enjoy right away!

Provided by Whitney Carlson

Categories Dessert

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

1/2 cup plain Greek yogurt
1/2 scoop of protein powder
1 small scoop stevia
1 Tbsp unsweetened vanilla almond milk

Steps:

Mix all ingredients together until combined
Place in refrigerator for approximately one hour or the freezer for 30 minutes

Nutrition Facts : Calories 110 calories, Sugar 4.3 g, Sodium 95.6 mg, Fat 1.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 0.5 g, Protein 18.7 g, Cholesterol 26.7 mg

PROTEIN PUDDING - CHOCOLATE OR VANILLA!

Protein Pudding - Chocolate or Vanilla! image

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!

Provided by Jennifer Banz

Categories Breakfast Dessert

Time 5m

Number Of Ingredients 6

Ingredients

3/4 cup Water or Almond milk
1 Serving Whey Protein powder (Click here to see my favorite on Amazon)
1.5 Tablespoons Chia Seeds
1 Tablespoon Cocoa powder (optional if making chocolate pudding)
1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) (optional)
Flaked sea salt, (optional)

Steps:

Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
Serve immediately or let chill in the refrigerator for 1 hour.
Top with chocolate chips and flaked sea salt

Nutrition Facts : Calories 312 kcal, ServingSize 1 serving

IDIOTICALLY EASY SOY PROTEIN PUDDING

Idiotically Easy Soy Protein Pudding image

Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too.

Provided by yogiclarebear

Categories Dessert

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (2 1/8 ounce) package fat-free sugar-free instant chocolate pudding mix (the bigger box)
1 (12 1/3 ounce) package lite silken firm tofu
1/2 teaspoon chocolate-flavored liquid stevia or 1/2 teaspoon vanilla extract
1/2 teaspoon stevia powder (I like it sweet!) (optional)
2 cups unsweetened vanilla Almond Breeze

Steps:

Place tofu in a food processor and process until smooth, no lumps. Transfer to a mixing bowl.
Add almond milk, chocolate flavored stevia, and stevia powder to tofu and blend with a mixer.
While the mixer is going, add chocolate pudding and mix well, for about a minute or two.
Divide into 4 generous servings and enjoy! Refrigerate leftovers.

Nutrition Facts : Calories 79, Fat 1.1, SaturatedFat 0.3, Sodium 509.1, Carbohydrate 12.2, Fiber 1.2, Sugar 0.5, Protein 6.2

LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE

Low-Cal, Low-Fat Easy Chocolate Trifle image

Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.

Provided by AMDmtmom

Categories Dessert

Time 15m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

1 (20 ounce) package brownie mix
1 (1 ounce) package fat-free sugar-free instant chocolate pudding mix
1 (14 ounce) can fat-free sweetened condensed milk
1 (8 ounce) container fat-free cool whip
1 (12 ounce) container fat-free cool whip
1/2 cup water
1 Hershey chocolate candy bar

Steps:

Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
Allow brownies to cool and cut into 1-inch squares.
In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
Can also be served in individual dessert or wine glasses.

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