Sweet And Sour Cod Kabobs Recipes

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SWEET-AND-SOUR SHISH KABOBS



Sweet-and-Sour Shish Kabobs image

Provided by Giada De Laurentiis

Categories     main-dish

Time 4h40m

Yield 12 skewers

Number Of Ingredients 8

1/4 cup plus 2 tablespoons apricot preserves
2 tablespoons tamari or soy sauce
1 1/2 teaspoons Calabrian chili paste
1/2 teaspoon toasted sesame oil
1 1/2 pounds chicken breast, cut into 1-inch dice
1 red bell pepper, cut into 1-inch dice
2 cups diced pineapple (1-inch dice)
1 tablespoon olive oil

Steps:

  • In a large resealable bag, combine 1/4 cup of the apricot preserves, the tamari, chili paste and sesame oil. Add the diced chicken and toss to combine. Marinate in the refrigerator for at least 4 hours or up to overnight.
  • Preheat a grill pan over medium heat. Thread each skewer in the following order: pepper, chicken, pineapple, chicken, pepper, chicken, pineapple. Repeat until all the chicken is used; reserve the marinade in the bag.
  • Drizzle the skewers with the olive oil and place them in the hot grill pan. Cook, rotating often, until the chicken is cooked through and edges of the pineapple are golden brown, about 10 minutes.
  • Meanwhile, place the reserved marinade and the remaining 2 tablespoons apricot preserves in a small saucepan and bring to a boil. Baste the skewers with this mixture 2 or 3 times during cooking.

SWEET AND SOUR KIELBASA KABOBS



Sweet and Sour Kielbasa Kabobs image

Make and share this Sweet and Sour Kielbasa Kabobs recipe from Food.com.

Provided by Charmie777

Categories     Pork

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 9

1/4 cup brown sugar
1 tablespoon cornstarch
2/3 cup apple juice
1/4 cup cider vinegar
1 teaspoon orange zest
1 lb kielbasa, cut in chunks
1 green bell pepper, cut into chunks (or red bell pepper)
1 onion, cut into chunks
1 cup pineapple chunk

Steps:

  • In small saucepan, combine brown sugar, cornstarch, apple juice, cider vinegar and orange peel; blend well.
  • Cook over medium heat until it boils and thickens, stirring constantly.
  • Thread skewers with kielbasa, bell peppers, onions, and pineapples.
  • When ready to barbeque, place kabobs on preheated grill.
  • Cook 4 minutes.
  • Brush with glaze, turn and glaze again.
  • Cook 3-5 minutes or until hot and browned.
  • Serve with any remaining glaze.

Nutrition Facts : Calories 486.8, Fat 31.1, SaturatedFat 10.5, Cholesterol 74.8, Sodium 1032.8, Carbohydrate 37.1, Fiber 1.6, Sugar 30.1, Protein 14.7

SWEET AND SOUR MEATBALL KABOBS



Sweet and Sour Meatball Kabobs image

Visually vibrant, delectably delicious, and delightfully healthy, these Sweet and Sour Meatball Kabobs are sure to be a hit!

Provided by Kimberly Killebrew

Categories     Main Course

Time 30m

Number Of Ingredients 19

For the Meatballs:
1 pound ground meat of your choice (pork, chicken, pork, beef, veal or any combination of them)
1 large egg
1/3 cup panko breadcrumbs ((gluten free: Use GF breadcrumbs))
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 teaspoons dried parsley
For the Kabobs:
1 fresh ripe pineapple (, cut into 1-inch chunks)
1 large green bell pepper (, cut into 1-inch chunks)
1 large red bell pepper (, cut into 1-inch chunks)
1 large yellow onions (, cut into 1-inch chunks)
For the Sweet & Sour Sauce:
2/3 cup low sugar apricot, peach, or orange jam/marmalade
3 tablespoons ketchup
2 tablespoons soy sauce
2 tablespoons apple cider vinegar
1/4 teaspoon garlic powder
1 tablespoon cornstarch dissolved in 2 tablespoons water

Steps:

  • To make the sweet & sour sauce: Combine all sauce ingredients, except for the cornstarch, in a small saucepan and bring to a simmer. Stir in the cornstarch mixture and stir until thickened. Set aside until ready to use.
  • To make the meatballs, thoroughly combine all the meatball ingredients in a large mixing bowl and form the mixture into 1-inch meatballs. Yields about 24 meatballs.
  • Alternately thread six bamboo or metal skewers with the meatballs (4 on each skewer), pineapple and vegetables. Brush with about half of the sweet & sour sauce.Heat the grill to medium-high heat and brush the grill grates with some oil. Grill the kabobs about 5-6 minutes on each side or until lightly seared and the meatballs are cooked through.Brush the kabobs with remaining sweet and sour sauce and serve immediately.

Nutrition Facts : Calories 201 kcal, Carbohydrate 23 g, Protein 17 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 89 mg, Sodium 732 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

SWEET AND SOUR PORK KABOBS WITH FRIED RICE



Sweet and Sour Pork Kabobs with Fried Rice image

Provided by Sandra Lee

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

1/3 cup sweet and sour sauce
1/4 cup pineapple juice from canned pineapple
2 tablespoons soy sauce
1 garlic clove, minced
1 teaspoon fresh ginger, peeled and minced
1/2 green bell pepper, cut into quarters
1/2 red bell pepper, cut into quarters
1/2 (8-ounce) can pineapple chunks, drained
1 pound pork tenderloin, cut crosswise into 4 equal pieces
4 (10-inch) wooden skewers, soaked in water for 10 minutes to keep from burning
1 package (6.25 ounces) fried rice
1 tablespoon butter
2 cups water
1/2 cup canned crushed pineapple, drained
2 tablespoons soy sauce
1/3 cup frozen peas and carrots, thawed
1/4 cup frozen cut corn kernels, thawed

Steps:

  • Kabobs:
  • In a small bowl, mix first 5 ingredients together to make a marinade. Set marinade aside. In a medium bowl, place vegetables and pineapple. Place pork in a different medium bowl. Distribute marinade evenly between the 2 bowls and toss pork to coat. Refrigerate at least 15 minutes, or up to 8 hours.
  • Preheat the broiler.
  • Thread the pork, vegetables, and pineapple alternately on 4 skewers. Place skewers in a broiling pan and broil until pork is cooked through and beginning to brown, turning skewers halfway through cooking, about 5 minutes per side.
  • Fried Rice:
  • Open fried rice package and reserve seasonings. Combine rice and butter in a heavy large skillet and saute over medium heat until rice is golden brown, about 2 minutes. Gradually add 2 cups water, soy sauce, and seasonings from fried rice package. Bring to a boil. Cover skillet and reduce heat to low. Simmer until rice is tender, about 15 minutes. Remove skillet from heat and sprinkle pineapple, peas, carrots, and corn over rice mixture. Cover and let stand for 5 minutes. Fluff rice with a fork and mix in pineapple, peas, carrots, and corn.

GRILLED SWEET AND SOUR MEATBALL KABOBS



Grilled Sweet and Sour Meatball Kabobs image

A quick brush of a spirited prepared sauce on veggies and frozen meatballs and you've got a terrific kabob to cook fast on the grill.

Provided by By Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 6

1 large green bell pepper, cut into 12 pieces
8 thin wedges red onion
12 small fresh whole mushrooms
1/2 teaspoon seasoned salt
16 frozen cooked meatballs, thawed
3/4 cup purchased sweet-and-sour sauce

Steps:

  • Heat grill. In large bowl, combine bell pepper, onion and mushrooms. Sprinkle with seasoned salt; toss to coat.
  • Alternately thread meatballs, bell pepper, onion and mushrooms onto four 12 to 14-inch metal skewers.
  • When ready to grill, place kabobs on gas grill over medium heat on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 15 minutes or until meatballs are thoroughly heated and vegetables are crisp-tender, brushing generously with half of the sweet-and-sour sauce and turning frequently. Serve kabobs with remaining half of sauce for dipping.

Nutrition Facts : Calories 405, Carbohydrate 30 g, Cholesterol 125 mg, Fat 1, Fiber 2 g, Protein 24 g, SaturatedFat 8 g, ServingSize 1/4 of Recipe, Sodium 1000 mg, Sugar 14 g

SWEET & SOUR ITALIAN MEATBALL KABOBS



Sweet & Sour Italian Meatball Kabobs image

A blend of apricot jam, BBQ sauce and Italian seasoning put the sweet and sour in these weeknight-quick meatball kabobs.

Provided by My Food and Family

Categories     Recipes

Time 20m

Yield 4 servings

Number Of Ingredients 6

32 (1-inch) frozen fully cooked Italian meatballs (1 lb.), thawed
1 red pepper, cut into 1-inch pieces
1 small zucchini, cut into 1-inch pieces
1/4 cup apricot jam
1/4 cup BULL'S-EYE Original Barbecue Sauce
1/2 tsp. dried Italian seasoning

Steps:

  • Heat grill to medium-high heat.
  • Thread meatballs, peppers and zucchini alternately onto 8 skewers.
  • Microwave jam in small microwaveable bowl on HIGH 15 sec. Stir in barbecue sauce and Italian seasoning; brush half onto kabobs.
  • Grill 8 to 10 min. or until meatballs are heated through, turning occasionally and brushing with remaining jam mixture for the last 2 min.

Nutrition Facts : Calories 450, Fat 30 g, SaturatedFat 12 g, TransFat 2 g, Cholesterol 55 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g

SWEET AND SOUR COD KABOBS



Sweet and Sour Cod Kabobs image

Make and share this Sweet and Sour Cod Kabobs recipe from Food.com.

Provided by sunshinefromaz

Categories     Low Cholesterol

Time 25m

Yield 4 pieces of fish, 4 serving(s)

Number Of Ingredients 7

1/2 cup lime juice
1 1/2 tablespoons brown sugar
1/2 teaspoon crushed red pepper flakes
1 lb cod fish fillet
1 large red bell pepper, cut into 1 inch pieces
1 1/2 cups fresh pineapple, cut into 1 1/2 inch pieces
1 small purple onion, cut into 1 inch pieces

Steps:

  • Combine juice,brown sugar,and crushed red pepper in small bowl;set aside.
  • Thread cod, red pepper, pineapple, and onion evenly onto six -8 inch skewers (if wooden soak in water first for 1/2 hour)and place in shallow baking dish.
  • Drizzle with lime juice mixture.
  • Cover and chill for 30 minutes.
  • Coat grill rack with non-stick cooking spray. Preheat grill to medium-high direct heat. Grill skewers,covered with grill lid, 5-7 minutes per side,turning occasionally, or until fish flakes with fork.

Nutrition Facts : Calories 166.6, Fat 1, SaturatedFat 0.2, Cholesterol 48.9, Sodium 66, Carbohydrate 19.3, Fiber 2, Sugar 13.4, Protein 21.3

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