Hui Style Vegetable Soup Recipes

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HEARTY VEGETABLE SOUP



Hearty Vegetable Soup image

A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. -Janice Steinmetz, Somers, Connecticut

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h45m

Yield 16 servings (4 quarts).

Number Of Ingredients 22

1 tablespoon olive oil
8 medium carrots, sliced
2 large onions, chopped
4 celery ribs, chopped
1 large green pepper, seeded and chopped
1 garlic clove, minced
2 cups chopped cabbage
2 cups frozen cut green beans (about 8 ounces)
2 cups frozen peas (about 8 ounces)
1 cup frozen corn (about 5 ounces)
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 bay leaf
2 teaspoons chicken bouillon granules
1-1/2 teaspoons dried parsley flakes
1 teaspoon salt
1 teaspoon dried marjoram
1 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon pepper
4 cups water
1 can (28 ounces) diced tomatoes, undrained
2 cups V8 juice

Steps:

  • In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.

Nutrition Facts : Calories 105 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 488mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

HUI STYLE VEGETABLE SOUP



Hui Style Vegetable Soup image

This recipe comes from a restaurant in Labrang, Gansu Province, China which was owned by a family of Hui ancestry.

Provided by Member 610488

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

7 (8 inch) dried tofu (sticks)
1/4 cup vegetable oil
1 tablespoon ginger, peeled and minced
2 teaspoons salt
1/4 teaspoon szechuan peppercorns, ground
1/2 teaspoon ground cumin
3/4 lb yukon gold potatoes or 3/4 lb red potatoes, peeled and thinly sliced
1/2 lb napa cabbage, thinly sliced crosswise (about 4 cups)
6 cups water
1 teaspoon sambal oelek
2 cups spinach leaves, loosely packed and coarsely torn

Steps:

  • Place dried tofu sticks in large, wide bowl. Cover with warm water and let soak 15 minutes. Drain then squeeze out excess water. Chop dried tofu sticks into 2 inch lengths. Set aside.
  • Heat oil in medium, heavy stockpot over medium-high heat. Add dried tofu sticks and cook, stirring, for 2 minutes. (Reduce heat if they start sticking.)
  • Add ginger, salt, Sichuan pepper and cumin. Cook, stirring, for 1 minute.
  • Add potatoes and cabbage. Cook, stirring often, for 2 minutes or until cabbage begins to wilt. Stir in 2 cups water and chili paste.
  • Bring to boil. Cover and then cook at gentle boil, reducing heat if needed, until vegetables are very soft, about 10 minutes. Add 4 cups water.
  • Bring back to a boil. Cover and reduce heat to medium-low. Simmer 10 minutes.
  • Add spinach. Cook, stirring occasionally, just until wilted and tender.
  • Serve with dark barley bread and sharp cheese (Western style).

Nutrition Facts : Calories 212.4, Fat 14, SaturatedFat 1.9, Sodium 1194.6, Carbohydrate 20.6, Fiber 2.8, Sugar 1.6, Protein 2.9

YANG ROU HUI MIAN (HUI STYLE LAMB NOODLE SOUP)



Yang Rou Hui Mian (Hui Style Lamb Noodle Soup) image

This recipe comes from a restaurant in Rekong, Qinghai Province, China run by a family of Hui ancestry.

Provided by Member 610488

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1 tablespoon ginger, minced
1 tablespoon garlic, minced
3/4 lb boneless lamb, fat trimmed, cut into bite-size pieces
1/2 teaspoon salt
2 tomatoes, chopped
5 cups hot water
1 cup Baby Spinach or 1 cup chard leaves, chopped and packed into measuring cup
3/4 lb wide egg noodles or 3/4 lb fresh lasagna noodles, cut into 1-inch sections
3/4 cup cilantro leaf, minced
Chinkiang vinegar (optional)
soy sauce (optional)

Steps:

  • Heat oil in large, heavy pot over medium. Add ginger and garlic. Cook, stirring occasionally, until softened, about 5 minutes. Raise heat to medium-high.
  • Add meat; brown all over. Stir in salt, then tomatoes. Lower heat to medium. Cook, stirring occasionally, 5 minutes.
  • Add water. Raise heat to high; bring to boil. Lower heat to medium. Simmer, partially covered, 10 minutes. Stir in spinach. Cook 1 minute.
  • Meanwhile, bring large pot salted water to boil over high heat. Add noodles; cook as per package instructions until tender. Drain. (If they're ready too soon, toss with a little hot water or oil to coat all surfaces and prevent from sticking.).
  • Divide noodles among 4 large bowls. Divide soup evenly over each. Top each with 1 heaping tablespoon cilantro.
  • Serve with remaining cilantro, vinegar and soy sauce passed separately.

Nutrition Facts : Calories 636.5, Fat 29.2, SaturatedFat 10, Cholesterol 133.1, Sodium 377.9, Carbohydrate 65.3, Fiber 4, Sugar 3.4, Protein 27.5

EASY GINGER VEGETABLE SOUP



Easy Ginger Vegetable Soup image

Make and share this Easy Ginger Vegetable Soup recipe from Food.com.

Provided by Glitterhoof

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 tablespoon diced fresh ginger
2 teaspoons sesame oil
3 large carrots, peeled and sliced thin
3 stalks celery, sliced thin
1 head Chinese cabbage, shredded
3 cups bean sprouts
3 -4 cups water
1/4 cup low sodium soy sauce or 1/4 cup tamari

Steps:

  • Heat oil in a large pot and add ginger. Sauté for a minute or so.
  • Add carrots and celery and sauté until they begin to sweat.
  • Add soy sauce/tamari and water and bring to gentle boil.
  • Add cabbage and sprouts and cook until the vegetables are just tender and the cabbage begins to wilt.

Nutrition Facts : Calories 52.9, Fat 1.7, SaturatedFat 0.3, Sodium 400.6, Carbohydrate 8.2, Fiber 2.4, Sugar 4.3, Protein 2.6

ITALIAN-STYLE VEGETABLE SOUP



Italian-style Vegetable Soup image

There are as many versions of vegetable soup in Italy as there there are cooks. Pancetta - Pancetta is the same cut of pork as bacon. It is cured with salt and is not smoked. It comes rolled up like a large salami. Widely used in Italian cooking, especially in Emilia-Romagna, it is vital to many dishes. If available, buy a large quantity. Cut into several pieces and freeze it. You can substitute domestic bacon for pancetta. It must be blanched in boiling water for two three minutes to reduce the smoky flavour. Fresh side pork can also be used.

Provided by Mysterygirl

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 18

8 cups chicken broth
1/3 cup olive oil
1/4 cup parsley, Chopped
4 cloves garlic
1/4 lb pancetta or 1/4 lb unsmoked bacon
3 cups cabbage, Shredded
1 medium onion, finely chopped
2 carrots, finely chopped
1 stalk celery, finely chopped
1 potato, peeled, chopped
2 zucchini, finely chopped
1 large tomatoes, chopped
1/4 lb mushroom, finely chopped
1/4 lb string bean, finely chopped
4 pieces prosciutto rind
salt
pepper
1/2 cup parmesan cheese, Grated

Steps:

  • Heat oil in a large saucepan.
  • Add parsley and garlic.
  • Saute over medium heat.
  • Before garlic changes colour, add pancetta.
  • Saute until lightly browned.
  • Stir in cabbage.
  • Cover and cook 1 to 2 minutes.
  • Add remaining vegetables to saucepan.
  • Cover and cook about 5 minutes.
  • Add broth and water, if using, and prosciutto rind or ham shank.
  • Cover and reduce heat.
  • Simmer 40 to 50 minutes.
  • Remove half the vegetables with a slotted spoon.
  • Place in a blender or food processor and process until smooth.
  • Return to saucepan.
  • Season with salt and pepper.
  • Serve hot with Parmesan cheese sprinkled over top.
  • VARIATION:
  • Toast about 20 thick slices of Italian bread.
  • Place 2 slices in each soup bowl and sprinkle generously with Parmesan cheese.
  • Ladle soup into bowls.
  • Serve with additional Parmesan cheese.

Nutrition Facts : Calories 207.9, Fat 12.6, SaturatedFat 2.8, Cholesterol 5.5, Sodium 871.7, Carbohydrate 14.7, Fiber 3.4, Sugar 5.8, Protein 10.2

RUSSIAN VEGETABLE SOUP



Russian Vegetable Soup image

Make and share this Russian Vegetable Soup recipe from Food.com.

Provided by smellyvegetarian

Categories     < 4 Hours

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 16

1 lb lean ground turkey
1 1/2 teaspoons salt
3/4 teaspoon pepper
7 cups water
1 medium onion, chopped
1 tablespoon Smart Balance butter spread
8 cups cabbage, shredded
4 cups carrots, sliced
2 celery ribs, sliced
2 medium potatoes, peeled and cubed
1 (14 1/2 ounce) can diced tomatoes
1 cup beet, chopped fresh
1/4 cup fresh parsley
1 1/2 tablespoons vinegar
2 tablespoons all-purpose flour
3/4 cup nonfat milk (or half and half)

Steps:

  • In a large kettle, cook the meat with salt and pepper until browned.
  • In a small saucepan, saute onion in butter until tender; add to kettle. Add the cabbage, carrots, celery, potatoes, tomatoes, beets, parsley, water, and vinegar; bring to a boil. Reduce heat; simmer for 50-60 minutes or until vegetables are tender.
  • In a small bowl, combine flour and milk. Gradually stir into soup. Bring to a boil, cook and stir for 2 minutes or until thickened.

Nutrition Facts : Calories 147.9, Fat 4.2, SaturatedFat 1.1, Cholesterol 30.2, Sodium 472, Carbohydrate 18.9, Fiber 4, Sugar 7.3, Protein 9.7

HUI-STYLE LAMB JIAOZI (CHINESE DUMPLINGS)



Hui-Style Lamb Jiaozi (Chinese Dumplings) image

The Hui minority in China is Muslim, naturally they don't eat pork like the Han Chinese. Because of this they make all kinds of delicious foods with lamb. I ate these in Xi'an and in Beijing. They can be served Chinese style on a plate, or in a bowl of the broth they're boiled in, topped with cilantro and chopped green chilis.

Provided by Spicy Little Sister

Categories     Chinese

Time 1h10m

Yield 100 dumplings, 8 serving(s)

Number Of Ingredients 9

1 lb ground lamb or 1 lb ground goat meat
1/4 lb minced lamb fat or 1/4 lb goat fat
4 green onions, chopped finely
10 garlic cloves, chopped finely
4 green chilies, chopped finely (jalapeno's are best)
1 tablespoon ground cumin
2 tablespoons salt
1 tablespoon soy sauce
100 dumpling wrappers

Steps:

  • Grind the meat and the fat. In a large bowl, combine them with the other ingredients and mix.
  • Make the dumplings: take a small chunk of the meat mixture and put it in a dumpling wrapper. Pinch the dumpling together on the sides, and use a little water to make it stick.
  • Boil a big pot of water and throw the dumplings into it. Boil them in small batches until they float. Scoop out with a slotted spoon or strainer.
  • Serve in a bowl with a little of the cooking water over them covered with chopped chilis and cilantro, or on a plate. Serve with soy sauce, vinegar, raw garlic, chopped ginger, chili sauce.

Nutrition Facts : Calories 1473, Fat 33.7, SaturatedFat 13.9, Cholesterol 92.9, Sodium 4195.9, Carbohydrate 236, Fiber 7.9, Sugar 1.4, Protein 49.8

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