HOW TO GET KIDS TO EAT THEIR VEGGIES SPAGHETTI SAUCE
This is how I used to get my kids to eat their vegetables when all they wanted was meat in their sauce! It cooks down to a wonderful consistency and they all love it, even now when they're all grown up!
Provided by Sharon123
Categories Spaghetti
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan,saute vegetables (except corn) and garlic for 5-7 minutes in olive oil.
- Add spaghetti sauce, tomato sauce,corn, sugar, basil, oregano and 1 cup water.
- If using meat,brown and add now.
- Bring to a boil, then turn down heat to low, cover and simmer for 1 to 1 1/2 hours.
- Stir occasionally, adding water if it gets too thick.
- Add salt and pepper to taste.
- When nearly done, cook pasta as directed on package, drain, and serve with sauce.
- You may add any other vegs.
- you like.
- Serve with garlic bread and a nice salad.
- Enjoy!
HIDDEN VEGGIE PASTA SAUCE
This Hidden Veggie Pasta Sauce is a great way to get even the pickiest of eaters to eat their veggies! Filled with tomatoes, zucchini, carrots, leeks and red peppers, this sauce is full of nutrient-dense veggies all while still tasting like a delicious homemade tomato sauce.
Provided by Michele Olivier
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- Heat a large stockpot over medium heat, add in the olive oil. Stir in the onion and cook for 3 minutes or until translucent. Add in the garlic, stir, and cook for an additional minute.
- Add in the zucchini, carrots, leek and peppers and cook for 5-7 minutes, occasionally stirring.
- Add in the crushed tomatoes, tomato puree, Italian herbs, balsamic vinegar, salt and pepper and butter if you are using. Adjust heat to medium-high and bring to a boil. Once you reach a boil, bring down the heat to low, cover and simmer for 15-30 minutes.
- Using a handheld immersion blender puree the soup. Or working in batches, transfer the sauce into a blender and puree on high until you achieve your desired consistency. If your sauce is too thick, add in water or stock in 1/2 cup increments. I used 2 cups of chicken stock in my sauce. Taste: depending on how many veggies you use (the more veggies the more intense veggie flavor), you may need to add in additonal olive oil, salt or sugar depending on the taste of your sauce.
More about "how to get kids to eat their veggies spaghetti sauce recipes"
KID FRIENDLY VEGGIE SPAGHETTI SAUCE - RAISING …
Web Jul 22, 2016 Warm a large skillet to medium heat and melt the butter and olive oil. Add the onion, red and yellow peppers, eggplant, zucchini, and …
From raisinggenerationnourished.com
5/5 (1)Category CondimentCuisine ItalianTotal Time 20 mins
From raisinggenerationnourished.com
5/5 (1)Category CondimentCuisine ItalianTotal Time 20 mins
- Add the onion, red and yellow peppers, eggplant, zucchini, and summer squash with a large pinch of sea salt, combine, and cook over medium/medium high heat stirring occasionally for about 7-10 minutes until the veggies soften and sweeten.
- Add the garlic, baby spinach, cherry tomatoes, and tomato paste, stir to combine, and cook over medium/medium high heat about 5 minutes until the tomatoes soften and wilt and the spinach wilts.
- Pour in the bone broth and wine, and bring to a simmer about 5 minutes over medium heat until the liquid reduces a bit and everything softens.
See details
KID-FRIENDLY VEGETABLE SPAGHETTI SAUCE (WITH MAKE …
Web Aug 23, 2016 Add the vegetables to a large Dutch oven along with the can of tomatoes (and juice). Use an immersion blender to blend the veggies …
From livesimply.me
Ratings 6Calories 914 per servingCategory Main Course
From livesimply.me
Ratings 6Calories 914 per servingCategory Main Course
- Cut into uniform size the carrots, zucchini, pepper, and onion. Add the vegetables to a large, rimmed baking sheet. I like to line my baking sheet with parchment paper for easy clean-up. Add the whole garlic cloves to the pan.
- Drizzle olive oil over the vegetables. Sprinkle ½ teaspoon of salt and ½ teaspoon of black pepper evenly over the veggies. Mix the vegetables with your hands to coat evenly with olive oil, salt, and pepper.
See details
21 RECIPES GUARANTEED TO GET KIDS TO EAT VEGGIES (AND LIKE THEM)
From myrecipes.com
See details
HOMEMADE SPAGHETTIOS RECIPE - WITH EXTRA VEGGIES
Web Nov 9, 2013 Instructions. Chop carrots and celery. Place tomatoes, celery and carrots in a pot and boil for about 10-15 minutes. Once veggies are soft, puree in a blender until smooth. Optional: Juice your carrots and celery if …
From superhealthykids.com
From superhealthykids.com
See details
SNEAKY SPAGHETTI SAUCE — MOMMY'S KITCHEN
Web In a large sauce pan, crumble the turkey and Italian sausage. Add the onion and garlic and cook over medium heat until the meat is cooked through. Drain off any fat. Add the meat …
From mommyskitchen.net
From mommyskitchen.net
See details
TASTEGREATFOODIE - EASY KID-FRIENDLY PASTA SAUCE - SAUCES
Web Feb 1, 2023 Instructions. Wash the vegetables very well. Cut them into thick pieces after they dry. Place them on a baking tray to roast in the oven or in a slow cooker to simmer. …
From tastegreatfoodie.com
From tastegreatfoodie.com
See details
HOW TO GET KIDS TO EAT THEIR VEGGIES SPAGHETTI SAUCE
Web Jan 22, 2023 This is how I used to get my kids to eat their vegetables when all they wanted was meat in their sauce! It cooks down to a wonderful consistency and they all …
From lunchlee.com
From lunchlee.com
See details
7 SNEAKY WAYS TO GET YOUR KIDS TO EAT THEIR VEGGIES - GOOD …
Web Sep 23, 2020 Find several veggie-boosted smoothie recipes here, or simply add 1 cup of greens or ½ cup of cauliflower rice or florets to your favorite mix. 7. When in doubt, air fry.
From goodhousekeeping.com
From goodhousekeeping.com
See details
SPAGHETTI RECIPE FOR KIDS - CLEAN EATING WITH KIDS
Web May 6, 2022 Instructions. Heat the butter on a low heat on the stove top. Add the chopped onions and carrots. Season really well, stir to combine and leave to sweat for 10 minutes. Take the carrots and onions and put them …
From cleaneatingwithkids.com
From cleaneatingwithkids.com
See details
HIDDEN VEGGIE TOMATO SAUCE - MY FUSSY EATER
Web Oct 13, 2015 Heat the oil in a large saucepan. Add the onions and fry for 2-3 minutes. Add the garlic and fry for another minute before adding the carrots, celery, courgette and red pepper. Pour in the veg stock and …
From myfussyeater.com
From myfussyeater.com
See details
HIDDEN VEGGIE PASTA SAUCE [FOR KIDS!] - THE HEALTHY …
Web Jan 19, 2023 Instructions. Heat a large saucepan over medium heat. Add olive oil and onions. Cook onions until translucent (3-5 minutes). Add in garlic and cook for an additional minute. Add in carrots and bell pepper. …
From thehealthymaven.com
From thehealthymaven.com
See details
THE ULTIMATE SNEAKY VEG HIDDEN VEGGIE PASTA SAUCE …
Web Oct 19, 2016 Instructions. Pre-heat the oven to 180°C (fan)/200°C/gas mark 6. Place one chopped onion and two cloves garlic in a large roasting tin. Chop the aubergine, courgette, red pepper and peeled butternut …
From sneakyveg.com
From sneakyveg.com
See details
BEST VEGETABLE SAUCES FOR PASTA - YUMMY TODDLER FOOD
Web 5 days ago 1 Vegetable Sauce for Pasta. 2 Extra-Veggie Marinara. 3 Cauliflower Mac and Cheese. 4 Butternut Squash Mac and Cheese. 5 Sweet Potato Mac and Cheese. 6 …
From yummytoddlerfood.com
From yummytoddlerfood.com
See details
HOW TO GET KIDS TO EAT VEGETABLES - CHILDREN'S HEALTH
Web Head to a local nursery, pick out seeds and map out a backyard garden or plant a few herbs and vegetables together. 3. Serve vegetables kids like. Different kids like different …
From childrens.com
From childrens.com
See details
13 VEGGIE-PACKED PASTA RECIPES YOUR KIDS WILL ACTUALLY EAT
Web Jan 8, 2019 Sneaking veggies into your kid’s food can be tricky, but the combination of pasta and cheese is usually a good canvas in which to disguise things like broccoli, …
From sheknows.com
From sheknows.com
See details
HEALTHY & EASY KID-FRIENDLY SPAGHETTI SAUCE — THE …
Web Nov 30, 2020 Ingredients: • 1 (28 Oz.) Can Crushed Tomatoes • 1 (28 Oz.) Can Whole Peeled Tomatoes • 2 Tbsp. Tomato Paste • 1 Tsp. Dried Basil • 1 Tsp. Dried Parsley • 3/4 Tsp. Onion Powder • 1/2 Tsp. Salt • 1/4 Tsp. …
From theskinnyfork.com
From theskinnyfork.com
See details
54 DELICIOUS HIDDEN VEGGIE RECIPES FOR PICKY KIDS
Web Sep 12, 2022 Here are a few of the best: Carrots – Carrots can be grated and added to almost any recipe, from pasta sauce to mac and cheese. They’re also a great way to …
From theantijunecleaver.com
From theantijunecleaver.com
See details
SIMPLE TOMATO SPAGHETTI FOR KIDS - MY FUSSY EATER
Web Feb 21, 2017 Add the butter and oil to a pan and melt. Add in the onion and cook on a medium heat for 2-3 minutes until it starts to soften. Add the carrots, celery and garlic and fry for another couple of minutes, stirring …
From myfussyeater.com
From myfussyeater.com
See details
THE BEST RECIPES TO TRICK YOUR KIDS INTO EATING VEGGIES
Web Mar 25, 2021 Lauren Schumacker/Mashed. When you're looking for a new recipe to satisfy your family on a weekend, it's worth trying this breakfast lasagna recipe. It features kid …
From mashed.com
From mashed.com
See details
VEGGIE PASTA SAUCE (6 DIFFERENT VEGGIES) - HEALTHY …
Web May 4, 2023 Instructions. Heat the oil in a LARGE saucepan, over medium heat. Add the onion, garlic, and mixed herbs and stir for a couple of minutes. Add the remaining vegetables (celery, leeks, carrots, capsicum, …
From healthylittlefoodies.com
From healthylittlefoodies.com
See details
PICKY EATER? HOW TO GET KIDS TO EAT VEGGIES - CLEVELAND CLINIC …
Web Apr 13, 2023 Ways to get picky eaters to eat veggies. Schnee says a good rule of thumb is that produce (aka fruits and vegetables) should take up half your plate. That’s true for …
From health.clevelandclinic.org
From health.clevelandclinic.org
See details
HIDDEN VEG PASTA SAUCE - COOKING WITH MY KIDS
Web Apr 22, 2019 Cook the vegetables. Heat a drizzle of oil in a large pan and gently cook the onion, garlic, celery, leek and carrots for 10-15 minutes until they have softened. Add the peppers to your pan and cook for another …
From cookingwithmykids.co.uk
From cookingwithmykids.co.uk
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #main-dish #pasta #kid-friendly #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #healthy-2 #low-in-something #pasta-rice-and-grains #spaghetti #taste-mood #equipment #4-hours-or-less
You'll also love