How To Get Kids To Eat Their Veggies Spaghetti Sauce Recipes

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HOW TO GET KIDS TO EAT THEIR VEGGIES SPAGHETTI SAUCE



How to Get Kids to Eat their Veggies Spaghetti Sauce image

This is how I used to get my kids to eat their vegetables when all they wanted was meat in their sauce! It cooks down to a wonderful consistency and they all love it, even now when they're all grown up!

Provided by Sharon123

Categories     Spaghetti

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

1 (26 ounce) can spaghetti sauce (I use Del Monte Garlic and Herb, or Four Cheese)
1 (8 ounce) can tomato sauce
2 medium zucchini, chopped fine
1/2 cup sweet corn
1 red pepper, chopped fine (I use 1/2 red, 1/2 green)
1 carrot, grated
1 large onion, chopped fine
2 stalks celery, chopped fine
2 tablespoons olive oil
3 cloves garlic, minced
1 -2 tablespoon brown sugar
1 teaspoon basil
1 teaspoon oregano
1/2 lb ground beef or 1/2 lb ground chicken, browned (optional)
salt and pepper
6 ounces boxes angel hair pasta or 6 ounces boxes penne pasta
1 -2 cup water

Steps:

  • In a large saucepan,saute vegetables (except corn) and garlic for 5-7 minutes in olive oil.
  • Add spaghetti sauce, tomato sauce,corn, sugar, basil, oregano and 1 cup water.
  • If using meat,brown and add now.
  • Bring to a boil, then turn down heat to low, cover and simmer for 1 to 1 1/2 hours.
  • Stir occasionally, adding water if it gets too thick.
  • Add salt and pepper to taste.
  • When nearly done, cook pasta as directed on package, drain, and serve with sauce.
  • You may add any other vegs.
  • you like.
  • Serve with garlic bread and a nice salad.
  • Enjoy!

HIDDEN VEGGIE PASTA SAUCE



Hidden Veggie Pasta Sauce image

This Hidden Veggie Pasta Sauce is a great way to get even the pickiest of eaters to eat their veggies! Filled with tomatoes, zucchini, carrots, leeks and red peppers, this sauce is full of nutrient-dense veggies all while still tasting like a delicious homemade tomato sauce.

Provided by Michele Olivier

Categories     Main Course

Time 40m

Number Of Ingredients 15

1 tbsp olive oil
1/2 medium onion, (roughly chopped)
2 cloves garlic, (minced)
1 small zucchini, (roughly chopped)
1 medium carrot, (roughly chopped)
1/2 leek, (approximately 1/2 cup, roughly chopped)
1/2 red bell pepper, (cored and roughly chopped)
1 28 oz can crushed tomatoes
1-2 cups of water, veggie or chicken stock
1 tbsp tomato puree
2 tsp Italian herb mix
2 tbsp butter ((optional))
1-2 tbsp sugar or maple syrup ((optional))
1 tsp balsamic vinegar
salt and pepper to taste

Steps:

  • Heat a large stockpot over medium heat, add in the olive oil. Stir in the onion and cook for 3 minutes or until translucent. Add in the garlic, stir, and cook for an additional minute.
  • Add in the zucchini, carrots, leek and peppers and cook for 5-7 minutes, occasionally stirring.
  • Add in the crushed tomatoes, tomato puree, Italian herbs, balsamic vinegar, salt and pepper and butter if you are using. Adjust heat to medium-high and bring to a boil. Once you reach a boil, bring down the heat to low, cover and simmer for 15-30 minutes.
  • Using a handheld immersion blender puree the soup. Or working in batches, transfer the sauce into a blender and puree on high until you achieve your desired consistency. If your sauce is too thick, add in water or stock in 1/2 cup increments. I used 2 cups of chicken stock in my sauce. Taste: depending on how many veggies you use (the more veggies the more intense veggie flavor), you may need to add in additonal olive oil, salt or sugar depending on the taste of your sauce.

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