How Is Eggplant Healthy Recipes

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21 HEALTHY EGGPLANT RECIPES YOU'LL LOVE - GREATIST

From greatist.com
Estimated Reading Time 6 mins

Sheet-Pan Eggplant Parmesan. Eggplant Parmesan is classically made by frying the eggplant, soaking it in tomato sauce, and drenching it in melted cheese.
Tomato Eggplant Zucchini Bake With Garlic and Parmesan. There’s a reason eggplant and zucchini are often seated next to each other at the grocery store.
Baked Eggplant Fries With Greek Tzatziki Sauce. Could veggie fries be any more genius? While we love potato, opting for alternatives like asparagus, zucchini, or eggplant, mean we can eat them that much more often.With bread crumb-coated eggplant and refreshing tzatziki sauce, these Mediterranean-inspired fries are one of our favorite departures from the norm.
Persian Eggplant Dip. Hummus (or guac) may be the first dip you think of when craving something creamy and delicious, but this Persian eggplant dip will change that for good.
Miso Eggplant With Black Garlic. The sauce on these suckers is so darn good, we could honestly eat this dish for dessert. Made by blending black garlic (which is easily found at specialty shops), miso, sake, and mirin, its thick as can be and the perfect pairing to the light, natural flavor of eggplant.
Easy Mini Eggplant Pizza. First comes fries, then comes pizza. Is there anything eggplant can’t transform into? This recipe is a great low-carb twist on the comforting classic and can be made in fewer than 30 minutes.Simply slice the eggplant, coat with olive oil and a sprinkle of salt and pepper, and bake for 15 minutes.
Eggplant Patties. Veggie burger patties tend to be overly dry or just a bit too soggy—they’re never just right. Eggplant changes that.
One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, and spices, this dish is the perfect balance of comforting and healthy.
Grilled Eggplant Tacos. Who needs tortillas, anyway? As much as we love chips and salsa and all things taco, this recipe nails our favorite Mexican flavors—thanks to black beans, avocado, cilantro, and shredded cheese—without going crazy on carbs.
Eggplant Gratin With Feta Cheese. We want to dive right into this eggplant gratin. Made with an unexpected blend of cheeses—feta and Gruyere—and a killer combo of creams (yes, even more creaminess than just cheese), this recipe is a decadent spin on eggplant Parmesan that’s light on tomato and heavy on melted goodness.

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EATINGWELL'S EGGPLANT PARMESAN RECIPE | EATINGWELL

Web Jun 3, 2016 2 tablespoons water. 1 cup panko breadcrumbs. ¾ cup grated Parmesan cheese, divided. 1 teaspoon Italian seasoning. 2 …
From eatingwell.com
Reviews 34
Category Healthy Eggplant Recipes
Ratings 35
Calories 241 per serving

Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.

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27 HEALTHY EGGPLANT RECIPES THAT AREN’T EGGPLANT PARM

From self.com
Estimated Reading Time 5 mins

Roasted Eggplant With Za’atar from Feasting at Home. If you don’t have za’atar in your cupboard, you’re missing out! Buy some or make your own, using this recipe’s formulation of cumin, coriander, sumac (or lemon zest), oregano or thyme, and sesame seeds.
Soy Glazed Eggplant from Budget Bytes. Serve this sweet, salty, gingery eggplant with brown rice or noodles, chopped peanuts, scallions, broccoli or snow peas, and sriracha mayo for a filling meal.
Cheesy Eggplant Casserole With Ground Turkey from Eating Bird Food. This simple, hearty casserole takes just 30 minutes to bake. Use your favorite jarred marinara sauce.
Eggplant Green Curry from Simply Recipes. This surprisingly easy Thai-style green curry is full of fragrance and flavor from ingredients like makrut lime leaves, lemongrass, Thai chiles, and Thai basil (or sweet basil).
Julie’s Stuffed Eggplant Boats from Ambitious Kitchen. Pack halved eggplants to the brim with portobello mushrooms, ground turkey, tomatoes, mozzarella, and dried herbs.
Grilled Eggplant Steaks With Fresh Tomato Relish and Gremolata from Feasting at Home. These veggie steaks are all about the gremolata, an herb-packed Italian-style sauce.
Pan-Seared Eggplant With Buttermilk Dressing from Bon Appétit. The addition of avocado is unexpected, and the creamy, tangy dressing is a keeper: Buttermilk (or plain yogurt or crème fraîche), Dijon mustard, honey, white wine vinegar, and charred shallots.
Erin’s Adobo Eggplant Quesadillas from Love & Lemons. Eggplant is not the most conventional quesadilla filling, but the veggie works really well with smokey spices like cumin, chipotle powder, and smoked paprika.
Crispy Eggplant Bacon from SELF. Now, you will certainly not be mistaking this stuff for actual bacon, but the smoky-sweet umami flavor in this recipe will not have you missing the meat anyhow!
Instant Pot Baingan Bharta from Vegan Richa. This Indian-spiced mashed eggplant works great as both a dip and a side to curry or dal. And no Instant Pot, no problem—there are stovetop instructions included.

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HOW TO COOK EGGPLANT | EATINGWELL

Web Mar 29, 2022 Slice an unpeeled eggplant into rounds or planks. Preheat a grill to medium-high heat (450-500°F). Brush each side of the eggplant …
From eatingwell.com
Estimated Reading Time 5 mins

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SAUTEED EGGPLANT RECIPE (5 INGREDIENTS!) | WHOLESOME YUM

Web Aug 1, 2021 1 medium Eggplant (~1 lb, sliced into 1/4-inch-thick rounds) 1/2 tsp Garlic powder 1/4 tsp Sea salt 1/4 tsp Black pepper 1/4 cup Olive oil (more as needed) Instructions Tap on the times in the instructions below …
From wholesomeyum.com

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CHEESY EGGPLANT CASSEROLE - HEALTHY RECIPES BLOG

Web Sep 6, 2021 Slice the eggplant into ¼-inch thick slices. Arrange the slices on the prepared baking sheet. Spray with avocado oil. Season with kosher salt, black pepper and garlic powder. Roast 15 minutes. Remove the …
From healthyrecipesblogs.com

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7 SURPRISING HEALTH BENEFITS OF EGGPLANTS

Web Feb 16, 2023 Eggplant is incredibly versatile and can be easily incorporated into your diet. It can be baked, roasted, grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of seasoning....
From healthline.com

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HEALTHY EGGPLANT SIDE DISH RECIPES | EATINGWELL

Web Roasted Eggplant with Lemon. 1. This simple recipe for roasted eggplant with lemon is both tangy and savory and is a delicious side dish to pair with chicken or salmon. In addition to lemon, we seasoned the eggplant with …
From eatingwell.com

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ROASTED EGGPLANT RECIPE (THE EASIEST!) - WHOLESOME YUM

Web Jul 19, 2022 Reheat: Warm up baked eggplant in the oven at 350 degrees F. (I use a lower temperature for reheating than for roasting, so that they don’t burn.) Freeze: This oven roasted eggplant recipe freezes well! …
From wholesomeyum.com

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12 EASY EGGPLANT RECIPES - LOVE AND LEMONS

Web Aug 23, 2020 Preheat the oven to 400°F and line 2 baking sheets with parchment paper. In a medium-sized shallow dish, whisk the eggs and almond milk. In another medium-sized …
From loveandlemons.com

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12 TOP-RATED EGGPLANT RECIPES TO MAKE YOU RETHINK EGGPLANT

Web Jul 27, 2020 A simple, saucy, no-fry eggplant Parmesan, this noodle-free Italian classic is gloriously cheesy, and shows eggplant off at its best. Slices of eggplant are baked and …
From allrecipes.com

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BAKED EGGPLANT PARMESAN RECIPE (EASY)- FOOLPROOF LIVING

Web 2 days ago Lightly spray them with olive oil spray. Bake: Place the sheet pans in the preheated oven and bake for 15 minutes. Then, flip each piece of eggplant, rotate the …
From foolproofliving.com

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20+ BEST EGGPLANT RECIPES | FEASTING AT HOME

Web Aug 26, 2022 Instructions. Preheat oven to 425 F. Cut eggplant into 1-inch chunks and place in a bowl. Toss with the oil, salt and pepper and place on a parchment -lined sheet …
From feastingathome.com

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LENTIL AND EGGPLANT GRATIN - HEALTHY FOOD GUIDE

Web Mar 16, 2023 Instructions. 1 Heat half the olive oil in a large, deep, non-stick saucepan (that has a lid) over a medium heat. Add the onion, garlic, carrot and celery and …
From healthyfood.com

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EGGPLANT CURRY RECIPE | EATINGWELL

Web Preheat oven to 450 degrees F. Line a large rimmed baking sheet with foil. Toss eggplant, pepper, 2 tablespoons oil and 1/4 teaspoon salt on the prepared baking sheet. Roast …
From eatingwell.com

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EGGPLANT: NUTRITION, BENEFITS, RISKS, PREPARATION & STORAGE …

Web Eggplant is naturally a little bitter. Sprinkle it with salt and let it sit for 30 minutes. The salt will draw out some of the bitterness. It will also prevent the eggplant from absorbing too...
From webmd.com

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EGGPLANT RECIPES

Web Browse recipes for eggplant parmesan, moussaka, baba ghanoush, baked eggplant, Italian and Chinese-style eggplant, grilled eggplant, and many easy and healthy ways …
From allrecipes.com

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17 HEALTHY EGGPLANT RECIPES THAT ARE BURSTING WITH FLAVOR …

Web Apr 19, 2022 Roasted Eggplant Spread Black pepper and garlic perk up this out-of-the-ordinary spread that hits the spot on a crisp cracker or toasted bread slice. —Barbara …
From tasteofhome.com

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SUNDAY KITCHEN: THE EGGPLANT BOYS + MISO EGGPLANT RECIPE

Web 13 hours ago Sesame seeds and chopped spring onion, to garnish. Miso glaze. ¼ cup miso paste. 1 Tbsp diced fresh ginger. 1 Tbsp maple or agave syrup. 2 Tbsp rice …
From nzherald.co.nz

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AIR FRYER EGGPLANT RECIPE (EASY & CRISPY!) | WHOLESOME YUM

Web Aug 11, 2021 Drizzle or brush the eggplant slices with olive oil. Sprinkle with sea salt, black pepper, Parmesan cheese, and Italian seasoning. Arrange eggplant slices in a …
From wholesomeyum.com

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21+ EASY EGGPLANT RECIPES YOU’LL LOVE! - THE MEDITERRANEAN DISH

Web May 10, 2022 Beads of water will form. Wipe the eggplant dry and remove excess salt before grilling. Make the garlic, jalapeno and olive oil sauce. In a small bowl, combine 3 …
From themediterraneandish.com

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10+ EASY EGGPLANT RECIPES | EATINGWELL

Web Jun 29, 2020 Recipes like Hasselback Eggplant Parmesan and Easy Eggplant Stir-Fry are healthy, filling and will make eggplant your new favorite vegetable. 15 Hasselback …
From eatingwell.com

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26 EASY EGGPLANT RECIPES: HEALTHY DINNERS, QUICK SIDE …

Web May 22, 2022 26 Easy Eggplant Recipes: Healthy Dinners, Quick Side Dishes, and More Food 26 of the Easiest-Ever Eggplant Recipes Including pizza, fries, salads, and …
From realsimple.com

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EGGPLANT ROLLATINI RECIPE (EASY & HEALTHY!) | WHOLESOME YUM

Web Jul 28, 2021 Use a mandoline to slice the eggplant lengthwise into long, thin sheets, 1/4 inch (.64 cm) thick. Choose 12 center slices, totaling about 12 ounces. (You won't use …
From wholesomeyum.com

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15 FAVORITE EGGPLANT RECIPES – A COUPLE COOKS

Web Nov 27, 2021 Place the flour on a plate. Beat the eggs in a shallow bowl and set it aside. In another shallow bowl, combine the Parmesan cheese, breadcrumbs, 2 teaspoons …
From acouplecooks.com

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