BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
HOT QUINOA CEREAL WITH BLUEBERRIES AND ALMOND BUTTER
Credit goes to Melissa Diane Smith, author of "Going Against the Grain" for this recipe. Her book is filled with interesting information, a good read! Not to mention all the good recipes in the last part of the book! : )
Provided by GinnyP
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Boil the water and add the quinoa flakes and a dash of salt (optional) and cook for 90 seconds, stirring frequently.
- Remove from the heat and allow it to cool and thicken slightly.
- Meanwhile, put the blueberries in a small saucepan and heat on low until thawed and warmed.
- Stir the nut butter into the cooked cereal and mix well until the nut butter is evenly dispersed and no clumps remain.
- Stir in the almond extract and the thawed blueberries (and resulting blueberry juice).
Nutrition Facts : Calories 362.6, Fat 12.8, SaturatedFat 1.2, Sodium 89.3, Carbohydrate 55.1, Fiber 5.2, Sugar 12.3, Protein 10.1
HOT QUINOA CEREAL
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/
Provided by Dominique353
Categories Breakfast
Time 4m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
- Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
- Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
- Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!
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