Hot Fried Cauliflower Recipes

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FRIED CAULIFLOWER



Fried Cauliflower image

Tender bits of cauliflower are battered and deep-fried. Great for appetizers.

Provided by MARY A. PUTMAN

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 50m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into small florets
1 egg
2 teaspoons milk
1 cup cracker crumbs
4 cups oil for deep frying

Steps:

  • Place cauliflower into a pan of lightly salted boiling water. Cook for 5 to 8 minutes, or until tender. Remove from heat, drain and cool.
  • Heat oil in a deep-fryer to 365 degrees F (180 degrees C). In a small bowl, whisk together the egg and milk with a fork. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
  • Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 268.9 calories, Carbohydrate 20.4 g, Cholesterol 23.3 mg, Fat 19.5 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.1 g, Sodium 286.8 mg, Sugar 3.5 g

HOT CAULIFLOWER WINGS



Hot Cauliflower Wings image

Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Provided by Shannan Labrador

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 50m

Yield 6

Number Of Ingredients 8

1 small head cauliflower, broken into small florets
1 cup all-purpose flour
1 teaspoon paprika
salt and ground black pepper to taste
2 cups almond milk, or as needed
½ cup bread crumbs, or as needed
2 ounces vegan margarine (such as Earth Balance®)
1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
  • Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
  • Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
  • Bake in the preheated oven until starting to brown, 15 to 20 minutes.
  • While 'wings' are baking, melt margarine and whisk together with hot sauce.
  • Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g

HOT FRIED CAULIFLOWER



Hot Fried Cauliflower image

Make and share this Hot Fried Cauliflower recipe from Food.com.

Provided by Food.com

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 large head cauliflower, cut into large florets
2 eggs
1/2 cup buttermilk
3 tablespoons hot sauce, plus more to serve
2 cups all-purpose flour
2 tablespoons seasoning salt
1 dill pickle, cut in coins

Steps:

  • Preheat 1-inch vegetable oil to 350 degrees F.
  • Whisk together the eggs, buttermilk, and hot sauce in one dish. Whisk together the flour and seasoned salt.
  • Dredge the cauliflower in flour, then buttermilk, and then again in flour.
  • Fry in batches for 2-3 minutes per side, flipping halfway through cook, until golden brown. Remove to a paper towel-lined plate to blot oil.
  • Sprinkle immediately with salt and serve with hot sauce and dill pickle coins.

Nutrition Facts : Calories 331.1, Fat 3.9, SaturatedFat 1.2, Cholesterol 94.2, Sodium 553.6, Carbohydrate 60.4, Fiber 6.1, Sugar 6.1, Protein 14.8

FRIED CAULIFLOWER



Fried Cauliflower image

This was another of the Middle Eastern foods that I was raised on. Amazingly simple to make, this can convert any french fry addict into loving cauliflower!

Provided by dogsandwoods

Categories     Low Protein

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 2

1 head cauliflower, separated into flowerettes
12 ounces oil, preferably olive (for frying)

Steps:

  • Wash the flowerettes. Dry thoroughly.
  • Heat oil to medium high.
  • Carefully put the cauliflower into the oil.
  • Fry until deep golden brown, turning as needed.
  • Using s straining spoon, remove from oil.
  • Salt to taste.

Nutrition Facts : Calories 1050.4, Fat 113.6, SaturatedFat 17, Sodium 57.5, Carbohydrate 10.2, Fiber 4.8, Sugar 4.6, Protein 3.8

RED HOT CAULIFLOWER



Red Hot Cauliflower image

Provided by Florence Fabricant

Categories     weekday, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 4

1 large head cauliflower (see note)
2 dried red chilies
1/2 sweet red pepper, seeded and coarsely chopped
3 to 4 tablespoons fruity olive oil or walnut oil

Steps:

  • Trim the cauliflower of leaves and stringy or tough stalk. Separate into florets and cut the stalk into thick strips. Boil in salted water until just cooked, about 10 minutes, drain and run under the cold tap.
  • Meanwhile, chop up the chilies and put with their seeds and the red pepper into a large frying pan. Add the oil. Heat gently for about 10 minutes to extract some of the pepper flavors into the oil.
  • Raise heat to moderate and put in the cauliflower. Stir to reheat; the vegetable should stew rather than fry; it must not color. Transfer the vegetable to a hot dish with the pepper and chili bits leaving behind any surplus oil. Serve immediately.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 43 milligrams, Sugar 3 grams

FRIED CAULIFLOWER



Fried Cauliflower image

I rarely get to enjoy this, as my hubby hates cauliflower! But, when he's gone.....it's mine.....aaaaaaaaaaaaall mine!!!! :D

Provided by Wildflour

Categories     Lunch/Snacks

Time 20m

Yield 12-15 appy's

Number Of Ingredients 9

1 small head cauliflower, broken into flowerets
1 egg, lightly beaten
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon pepper
milk
dried breadcrumbs
vegetable oil

Steps:

  • Wash flowerets, drain and dry completely on papertowel.
  • Make a batter of egg, flour, baking powder, salt, pepper, and enough milk to make a batter of medium consistency.
  • Dip flowerets into batter, roll in breadcrumbs, and fry in heated /hot oil until golden.
  • Drain on paper towels.
  • Serve hot, with Ranch dressing or melted cheese for dipping if desired.

Nutrition Facts : Calories 49.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 17.6, Sodium 139.8, Carbohydrate 9.3, Fiber 0.8, Sugar 0.6, Protein 2

BATTER DIPPED DEEP FRIED CAULIFLOWER



Batter Dipped Deep Fried Cauliflower image

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Provided by Parsley

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 13

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, Fat 2.8, SaturatedFat 1, Cholesterol 63.8, Sodium 177.6, Carbohydrate 29.4, Fiber 3, Sugar 2, Protein 8

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