WHOLE-GRAIN BANANA YOGURT MUFFINS
Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.
Provided by Genevieve Ko
Categories breakfast, brunch, quick breads, dessert
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
- In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
- Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
- Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
- Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams
HONEY BANANA NUT BREAD
Make and share this Honey Banana Nut Bread recipe from Food.com.
Provided by WonderMima
Categories Quick Breads
Time 1h15m
Yield 2 loaves
Number Of Ingredients 16
Steps:
- Mix all wet ingredients together until well combined. Stir in dry. Grease the bottoms but not sides of 2 loaf pans. Pour. Bake on 350 for one hour, or until a toothpick comes out clean.
Nutrition Facts : Calories 2004.5, Fat 74.3, SaturatedFat 34.4, Cholesterol 336, Sodium 2498.2, Carbohydrate 316.6, Fiber 21.3, Sugar 166.8, Protein 40
BANANA DATE YOGURT WITH WALNUTS
A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!
Provided by A Messy Cook
Categories Breakfast
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
- In the morning, stir bananas into yogurt mixture.
- Spoon into bowls and top with chopped walnuts.
Nutrition Facts : Calories 413.3, Fat 14.2, SaturatedFat 2, Cholesterol 4.1, Sodium 61.2, Carbohydrate 69.8, Fiber 6.5, Sugar 54.6, Protein 9.3
HONEY BANANA MUFFINS
Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. "They're moist and filling," she notes. "The best thing is they're healthy but don't taste it."
Provided by Taste of Home
Time 30m
Yield 14 muffins.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins., Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 375° for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks to cool completely.
Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 30mg cholesterol, Sodium 142mg sodium, Carbohydrate 27g carbohydrate, Fiber 2g fiber), Protein 3g protein.
HONEYED BANANA NUT YOGURT
A yummy versatile breakfast, snack, or dessert dish that's healthy too! The plain non-fat yogurt makes it a little tangy, which I love, but you could always use vanilla yogurt.It's very quick, easy, and kid friendly. My three year old loves it.
Provided by akgrown
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix together in the serving bowl yogurt and splenda or sugar. Unless you like it really tangy, then don't add any sweetner.
- Sprinkle yogurt with banana, then nuts.
- Drizzle honey over top of the nuts.
- Enjoy!
Nutrition Facts : Calories 263.5, Fat 8.8, SaturatedFat 1.3, Cholesterol 2.5, Sodium 205.5, Carbohydrate 39.4, Fiber 2.5, Sugar 32, Protein 10.3
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