Honey Roasted Broccoli Recipes

SRIRACHA HONEY ROASTED BROCCOLI

Sriracha Honey Roasted Broccoli image

Recipe slightly adapted from and with thanks to Rosemarried (website no longer active)

Provided by Mary Younkin

Time 17m

Number Of Ingredients 8

Ingredients

1 large head of broccoli (cut into bite size pieces, about 6 cups worth)
2 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon honey
1-2 teaspoons sriracha (adjust to your preference)
1/2 teaspoon freshly ground black pepper
2 tablespoons sliced almonds
1 green onion (thinly sliced, about 2 tablespoons)

Steps:

Preheat the oven to 450 degrees. Line a baking sheet with a slipat mat or foil. In a small bowl or measuring cup, combine the soy sauce, sesame oil, honey, sriracha and pepper. Pour this mixture over the broccoli and toss well to coat.
Spread the broccoli across the lined baking sheet. Place on the middle oven rack and roast for 8-12 minutes, until the broccoli is tender and the edges are turning brown.
Remove the broccoli from the oven and transfer to a bowl. Toss with the green onions and the almonds and serve hot. Enjoy!

Nutrition Facts : Calories 165 kcal, Carbohydrate 16 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 580 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

HONEY MUSTARD BROCCOLI

Honey Mustard Broccoli image

What a twist to liven up broccoli!

Provided by Peggy Oliver

Categories Side Dish Vegetables Broccoli

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

nonstick aluminum foil
2 tablespoons honey mustard
2 tablespoons olive oil
½ teaspoon salt
2 large heads broccoli, cut into small florets

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g

HONEY ROASTED BROCCOLI RECIPE

Honey Roasted Broccoli Recipe image

Provided by cyosi

Number Of Ingredients 9

Ingredients

2 heads broccoli stems removed and cut into florets
2 Tbsp. butter* melted, or olive oil
2 Tbsp. olive oil
1 Tbsp. soy sauce** gluten-free
1 Tbsp. honey*
1 clove garlic crushed
½ tsp. salt to taste
1/8 tsp pepper to taste
See this recipe in Healthy Meal Plan #

Steps:

Preheat oven to 425 degrees. Combine butter, oil, soy sauce, honey, crushed garlic, salt, and pepper in a medium bowl. Whisk to combine. Place broccoli florets in a gallon-sized zip-top bag. Add honey-soy sauce and toss until well combined. Line a large baking sheet with parchment paper or aluminum foil. Spread broccoli out evenly on sheet. Bake in preheated oven for 14-16 minutes. Enjoy! Recipe Notes *Used brown rice syrup in place of honey and avocado oil instead of butter and olive oil.

SRIRACHA HONEY ROASTED BROCCOLI

Sriracha Honey Roasted Broccoli image

Found on facebook; posted by Barefeet In The Kitchen -- modified from http://barefeetinthekitchen.blogspot.com/2013/01/sriracha-honey-roasted-broccoli.html. Original recipe by Rosemarried.com.

Provided by KerfuffleUponWincle

Categories Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 large head of broccoli (cut into pieces, about 6 cups)
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon olive oil
1 tablespoon honey
1 -2 teaspoon sriracha sauce (adjust to your heat preference)
1/2 teaspoon fresh ground black pepper
2 tablespoons sliced almonds (TOASTED)
1 green onion (thinly sliced, about 2 tablespoons)

Steps:

Preheat the oven to 450 degrees.
Line a baking sheet with a slipat mat, foil, or parchment paper.
Place broccoli pieces into a large bowl.
In a small bowl, or measuring cup, combine the soy sauce, sesame oil, olive oil, honey, sriracha and pepper.
Pour this mixture over the broccoli and toss well to coat.
Spread the broccoli across the lined baking sheet. Place on the middle oven rack and roast for 8-12 minutes, until the broccoli is tender and the edges are turning brown.
Remove the broccoli from the oven and transfer to a serving bowl, or tray. Toss with the green onions and toasted almonds.
Serve hot!
Makes 2-4 servings.

Nutrition Facts : Calories 151.4, Fat 8.8, SaturatedFat 1.1, Sodium 553.9, Carbohydrate 16, Fiber 4.6, Sugar 7.2, Protein 6

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