Honey Graham Muesli Recipes
HONEY GRAHAM MUESLI
A mix of fruit and low-fat versions of graham crackers and yogurt help make this Honey Graham Muesli a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 2 servings, about 1 cup each.
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients.
- Spoon half evenly into 2 small bowls; top with layers of yogurt, apples and remaining graham mixture.
- Serve immediately.
Nutrition Facts : Calories 240, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g
HOMEMADE HONEY GRAHAMS
The way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed-and less expensive. These are wonderful, although they still don't last long. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Time 25m
Yield 32 crackers
Number Of Ingredients 11
Steps:
- Whisk together first 8 ingredients; cut in butter until crumbly. In another bowl, whisk together honey and water; gradually add to dry ingredients, tossing with a fork until dough holds together when pressed., Divide dough in half. Shape each into a disk; cover and refrigerate until firm enough to roll, about 30 minutes., Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to an 8-in. square. Using a knife or fluted pastry wheel, cut each into sixteen 2-in. squares. If desired, prick holes with a fork. Place 1 in. apart on parchment-lined baking sheets. , Bake until edges are light brown, 10-12 minutes. Remove from pans to wire racks to cool. Store in an airtight container.
Nutrition Facts : Calories 60 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 89mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
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