Cauliflower And Green Pea Curry Recipes

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GREEN PEA AND CAULIFLOWER CURRY



Green Pea and Cauliflower Curry image

This recipe was taken from www.goveg.org Vindaloo paste is avaible in the Indian foods section of your gocery store

Provided by GingerlyJ

Categories     One Dish Meal

Time 1h15m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 12

1 small cauliflower, cut into florets
1 1/2 cups green peas
4 tablespoons olive oil
1 medium white onion, thinly sliced
1 garlic clove, mashed
1 teaspoon grated ginger
3/4 teaspoon turmeric
1 tablespoon ground coriander
1 tablespoon vindaloo curry paste
2 teaspoons sugar
3/4 cup plain nondairy yogurt
2 tomatoes, cut into thin wedges

Steps:

  • In a pot over medium-high heat, add the cauliflower and green peas and cover with water. Bring to a boil and cook until tender. Drain.
  • • Heat the olive oil over medium heat in a sauté pan. Cook the onion, garlic, and ginger until browned.
  • • Add the turmeric, coriander, vindaloo, sugar, nondairy yogurt, and tomatoes. Cook for a 1/2 hour.
  • • Add the cauliflower and peas. Cook for another 1/2 hour.
  • • Serve hot over rice.

Nutrition Facts : Calories 246.9, Fat 15.7, SaturatedFat 3, Cholesterol 6, Sodium 48.8, Carbohydrate 22.4, Fiber 6.3, Sugar 11.7, Protein 6.9

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