Honey Fruit Compote Recipes
FRUIT COMPOTE WITH HONEY YOGURT
A sweet treat after dinner. Another one from SparkPeople.com NUTRITION INFO Calories: 200 Fat: 2 g Carbohydrates: 47.5 g Protein: 2.5g
Provided by BurtonFanatic
Categories Dessert
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine apple juice and ginger in a large shallow saucepan and bring to a simmer.
- Peel, quarter and core the pears and apples and toss with lemon juice. Add to saucepan. Cover and cook over low heat until pears are just tender, about 10 minutes.
- Add apricots and prunes and then cover, cooking for 5 minutes on low heat.
- With a slotted spoon, transfer the fruit to a serving bowl.
- Raise heat and boil the apple juice mixture, uncovered until it reduces to 1 3/4 cups. Cool liquid slightly then pour over the fruit.
- Stir the yogurt and honey together in a small bowl and set aside. Toast the almonds in a small skillet (without oil) over low heat until golden (about 2 minutes.)
- Drizzle the fruit with a spoonful of the yogurt and honey mix. Garnish with strips of the lemon zest and sprinkle with the toasted almonds.
Nutrition Facts : Calories 169.9, Fat 1.6, SaturatedFat 0.3, Cholesterol 1.2, Sodium 19.4, Carbohydrate 39.7, Fiber 3.8, Sugar 31.4, Protein 2.1
LIME HONEY FRUIT COMPOTE
From Home Food Dehydrating by Jay and Shirley Bills. I haven't tried it yet, but I think it sounds yummy. Cooking time is actually sitting-in-the-fridge time.
Provided by mliss29
Categories Dessert
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine lime zest and lime juice.
- Drop grated apple immediately into the lime juice.
- Add honey, raisins, prunes, and dates; mix well; and chill 12-24 hours for flavors to blend.
- Just before serving, mix in the pecans or walnuts.
- May serve with cream.
Nutrition Facts : Calories 344.9, Fat 5.4, SaturatedFat 0.5, Sodium 4.5, Carbohydrate 80.7, Fiber 8.2, Sugar 63, Protein 2.5
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- If using fresh fruit rinse the fruit and remove the pits (if applicable) then place the fruit in a large pan/saucepan. If using large fruit, such as peaches, remove the pits and chop into chunks before cooking. Add the sugar and cook over a medium heat for about 6 minutes (add 2 more minutes is using frozen fruit) stirring often. The fruit will soften and release lots of juice.
- Bring to the boil and cook for a couple of minutes. Stir gently so the fruit keeps its shape.Add more sugar to taste at any point during cooking if needed.
- Remove from the heat and serve immediately or wait for the sauce to cool before serving. See Serving Suggestions in post.
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