Homemade Veggie Burgers 3 Ingredients Recipes

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VEGGIE BURGERS



Veggie Burgers image

Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

Provided by Anonymous

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h35m

Yield 8

Number Of Ingredients 11

2 teaspoons olive oil
1 small onion, grated
2 cloves crushed garlic
2 carrots, shredded
1 small summer squash, shredded
1 small zucchini, shredded
1 ½ cups rolled oats
¼ cup shredded Cheddar cheese
1 egg, beaten
1 tablespoon soy sauce
1 ½ cups all-purpose flour

Steps:

  • Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  • Preheat the grill for high heat.
  • Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  • Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 31.9 g, Cholesterol 27 mg, Fat 4.3 g, Fiber 3.1 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 157.6 mg, Sugar 2 g

HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

HOMEMADE VEGGIE BURGERS



Homemade Veggie Burgers image

This recipe is really a base, and you can take it and make any number of variations- add chopped sauteed vegetables or different seasonings to change the flavor. They're also great just as they are, on buns with traditional burger toppings. I fried them in some olive oil, but they could probably also be broiled or grilled over foil. Finally, they're not completely vegan because I couldn't make them form patties without the egg.

Provided by Kim_150

Categories     Beans

Time 10h10m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 11

1/3 cup small red beans, dried
1/3 cup navy beans, dried
1/2 carrot, diced
1 tablespoon lemon juice
1 egg
2 tablespoons onions, minced
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1 pinch chili powder
2 tablespoons fresh parsley, chopped
1/3 cup breadcrumbs

Steps:

  • The day before cooking, place dried beans in a bowl and add enough water to cover by 2-3 inches. Soak beans for 8-10 hours.
  • When ready to prepare burgers, drain and rinse beans.
  • Place beans and carrots in a saucepan, and cover with water seasoned with lemon juice. Simmer until beans and carrots are tender, drain, and allow to cool until you can touch it bare-handed.
  • Place mixture in a bowl, and add egg, onions, and spices. Mash with a fork (or process in a food processor) until it forms a chunky paste. Then add bread crumbs, and mix thoroughly.
  • Form into patties and cook by your desired method, until burgers are firm to the touch.
  • Serve with whatever type of buns and toppings you like.

Nutrition Facts : Calories 105.9, Fat 2.2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 141.7, Carbohydrate 16.5, Fiber 3.9, Sugar 1.5, Protein 5.7

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