SPINACH, FETA AND ONION PARCELS
Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch
Provided by Janine Ratcliffe
Categories Starter
Time 50m
Yield Makes 12
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
- Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they're golden brown and cooked through.
Nutrition Facts : Calories 76 calories, Fat 2.3 grams fat, SaturatedFat 1.2 grams saturated fat, Carbohydrate 9.4 grams carbohydrates, Fiber 1.6 grams fiber, Protein 3.5 grams protein, Sodium 0.5 milligram of sodium
CRISPY GREEK-STYLE PIE
A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 40m
Number Of Ingredients 5
Steps:
- Put the spinach into a large pan. Pour over a couple tbsp water, then cook until just wilted. Tip into a sieve, leave to cool a little, then squeeze out any excess water and roughly chop. Roughly chop the tomatoes and put into a bowl along with the spinach, feta and eggs. Mix well.
- Carefully unroll the filo pastry. Cover with some damp sheets of kitchen paper to stop it drying out. Take a sheet of pastry and brush liberally with some of the sundried tomato oil. Drape oil-side down in a 22cm loosebottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round. Keep placing the pastry pieces in the tin until you have roughly three layers, then spoon over the filling. Pull the sides into the middle, scrunch up and make sure the filling is covered. Brush with a little more oil.
- Heat oven to 180C/fan 160C/gas 4. Cook the pie for 30 mins until the pastry is crisp and golden brown. Remove from the cake tin, slice into wedges and serve with salad.
Nutrition Facts : Calories 250 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium
More about "spinach and tomato filo pastry parcels recipes"
TOMATO CHEESE AND SPINACH FILO TART - NEILS HEALTHY MEALS
From neilshealthymeals.com
5/5 (7)Category DinnerCuisine InternationalPublished Jun 27, 2019
SPINACH AND TOMATO FILO PASTRY PARCELS RECIPE
From worldrecipesblog.com
SPINACH AND POTATO FILO PASTRY PIE RECIPE | EAT …
From eatsmarter.com
SPINACH AND TOMATO FILO PASTRY PARCELS RECIPE
From recipes4food.com
FILO PASTRY SPINACH AND ANCHOVY PARCELS - ACELINE
From aceline.media
BEST SPINACH AND TOMATO FILO PASTRY PARCELS RECIPES
From alicerecipes.com
TOMATO BASIL MOZZARELLA FILO PARCELS - NEILS HEALTHY …
From neilshealthymeals.com
GREEK FILO PARCELS WITH TZATZIKI - SCRUMMY LANE
From scrummylane.com
SPINACH AND TOMATO FILO PASTRY PARCELS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SPINACH AND TOMATO FILO PASTRY PARCELS RECIPE
From cookthismeal.com
SPINACH AND TOMATO FILO PASTRY PARCELS – RECIPE WISE
From recipewise.net
RICOTTA AND SPINACH FILO PARCELS - OLIVE MAGAZINE.
From olivemagazine.com
SPINACH AND TOMATO FILO PASTRY PARCELS - GROUPS.IO
From groups.io
JAMIE OLIVER'S MODERN GREEK SALAD WITH FETA PARCELS RECIPE
From lovefood.com
10 BEST PHYLLO PASTRY PARCELS RECIPES | YUMMLY
From yummly.com
141695 SPINACH AND TOMATO FILO PASTRY PARCELS RECIPES
From recipeofhealth.com
SPINACH AND FETA FILO PARCELS - EASY HOMEMADE RECIPES | GREAT …
From easyhomemaderecipes.ca
SPINACH FILO PASTRY RECIPE BY CHEF AHARONI - NDTV FOOD
From food.ndtv.com
10 BEST FILO PARCELS RECIPES | YUMMLY
From yummly.com
AIR-FRYER SPINACH & FETA FILO PARCELS | BBC GOOD FOOD
From bbcgoodfood.com
SPINACH AND TOMATO FILO PASTRY PARCELS RECIPE - ALL RECIPES
From recipesfresher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love