CHEESY ROASTED BROCCOLI PATTIES
pinched from po' man meals - http://www.pomanmeals.com/cheesy-broccoli-patties/
Provided by Lisa Johnson
Categories Vegetables
Time 45m
Number Of Ingredients 9
Steps:
- 1. While oven is pre-heating to 400, prepare your baking sheet. You will want to line it with foil and then lightly grease it.
- 2. Add oil to a medium sauté pan and heat over medium heat. Add onions and garlic, and salt and pepper to taste. Watch for doneness... you want to cook the onions until just tender. Set aside.
- 3. Remove as much moisture as possible from your broccoli. This will help you get the best texture in the finished dish. Add the dry broccoli, panko, cheeses, egg and a bit of salt and pepper to a large bowl. Combine well.
- 4. Form broccoli mixture into small-ish patties and carefully place them on your baking sheet. Bake for 30 minutes, flipping the patties half way through. They are done when they appear golden and crispy!
CHEESY BROCCOLI AND BROWN RICE PATTIES
Start with cheesy frozen broccoli & cheese sauce, and make these delicious broccoli and rice patties--perfect for a meatless entrée or a side to grilled or roasted meat.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Line cookie sheet with foil; spray with cooking spray.
- Cook broccoli as directed on box; pour into medium bowl. With kitchen scissors, cut broccoli into 1/4- to 1/2-inch pieces. Add Parmesan cheese, garlic salt and pepper sauce; mix well. Stir in rice. Shape mixture into 4 patties, about 1/2 inch thick. Place on foil-lined cookie sheet.
- Bake 15 minutes; turn. Bake 15 minutes longer or until light golden brown.
- Meanwhile, heat marinara sauce. Serve with patties.
Nutrition Facts : Calories 410, Carbohydrate 79 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 4 g, TransFat 0 g
BAKED CHEESE & BROCCOLI PATTIES
From a Facebook post. https://www.facebook.com/melanie.landaukerwin Thanks to a fellow Food.com user here is where the original recipe on the net is located. http://www.pomanmeals.com/cheesy-broccoli-patties/
Provided by Sica6488
Categories Vegetable
Time 45m
Yield 8 Patties, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- preheat the oven to 400 degrees. Lightly grease a baking sheet lined with aluminum foil.
- Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt/pepper to taste. Sauté until onions are garlic are tender, set aside to cool.
- Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently.
- To the same bowl, add the panko, the cheeses, eggs, and salt/pepper to taste.
- Mix together and form into patties, place on the prepared baking sheet.
- Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
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