Homemade Tomato Soup Low Carb Recipes

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KETO LOW CARB ROASTED TOMATO SOUP RECIPE



Keto Low Carb Roasted Tomato Soup Recipe image

This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There's a paleo option, too.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 9

10 medium Roma tomato ((cut into 1"cubes))
2 tbsp Olive oil
4 cloves Garlic ((minced))
2 cup Chicken bone broth ((or any chicken broth))
1 tbsp Herbs de Provence
1/2 tsp Sea salt
1/4 tsp Black pepper
1/4 cup Heavy cream ((or coconut cream for paleo))
2 tbsp Fresh basil ((cut into ribbons))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease lightly.
  • Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.
  • Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender. Alternatively, use an immersion blender right in the pot you'll be using.)
  • Pour the tomato puree into a pot over medium heat. Add broth. Season with Herbs de Provence, sea salt and black pepper to taste. Simmer for 10-15 minutes.
  • Stir in the cream and basil.

Nutrition Facts : Calories 110.3 kcal, Carbohydrate 5.5 g, Protein 4.3 g, Fat 8.5 g, SaturatedFat 0.7 g, Sodium 229.6 mg, Fiber 1.5 g, Sugar 3.1 g, ServingSize 1 serving

CREAMY KETO TOMATO SOUP- ONLY 15 MINUTES!



Creamy Keto Tomato Soup- Only 15 Minutes! image

Keto Tomato Soup - Only 5 ingredients, that you probably already have handy in your kitchen, is all you will need for this tasty low carb tomato soup recipe! Super creamy and super easy, makes this a perfect soup recipe a go-to for days you need some comfort!

Provided by Jennifer Banz

Categories     Soup

Time 15m

Number Of Ingredients 6

24 oz Jar Marinara (click here to see my favorite brand)
1 Cup chicken Broth
1/2 Cup Heavy cream
2 Tablespoons Tomato paste
2 Tablespoons Granular Sweetener (Click here to see my favorite on Amazon)
Kosher salt and pepper to taste

Steps:

  • Combine all of your ingredients in a medium size sauce pan.
  • Cook until all the ingredients have been cooked together throughly and bubbling. Should take about ten minutes.
  • Season with salt and pepper to taste. Serve.

Nutrition Facts : ServingSize 1 Cup, Carbohydrate 8 g, Protein 3 g, Fiber 2 g, Calories 240 kcal, Fat 21 g

HOMEMADE TOMATO SOUP (LOW CARB)



Homemade Tomato Soup (Low Carb) image

Make and share this Homemade Tomato Soup (Low Carb) recipe from Food.com.

Provided by CHOpping The Carbs

Categories     Lunch/Snacks

Time 35m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 10

14 1/2 ounces canned tomatoes
8 ounces canned tomato sauce
1 cup chicken or 1 cup vegetable stock
1 medium onion, diced
1 tablespoon garlic, minced
1/4 cup parmesan cheese
1 pinch italian seasoning
2 tablespoons butter or 2 tablespoons ghee
1 tablespoon olive oil or 1 tablespoon avocado oil
red pepper flakes, heavy cream (optional)

Steps:

  • Add butter and oil to a pan.
  • Add in minced onion and saute until soft and translucent, about 5 minutes.
  • Add minced garlic and cook one minute or until fragrant.
  • Add canned tomatoes, tomato sauce, stock, Parmesan cheese and any desired seasonings.
  • Bring to a boil, reduce to a simmer for 20 minutes.
  • Blend with immersion or standard blender until desired consistency has been reached.
  • Finish with heavy cream, if desired.

Nutrition Facts : Calories 203.8, Fat 14.9, SaturatedFat 7, Cholesterol 27.7, Sodium 789.2, Carbohydrate 14.2, Fiber 3.2, Sugar 8.1, Protein 5.9

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