KETO LOW CARB ROASTED TOMATO SOUP RECIPE
This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There's a paleo option, too.
Provided by Maya | Wholesome Yum
Categories Main Course Soup
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease lightly.
- Toss the tomato chunks with olive oil and minced garlic. Arrange in a single layer on the baking sheet. Roast in the oven for about 20-25 minutes, until the skin on the tomatoes puckers.
- Transfer the tomato chunks into a blender (including garlic and liquid in the pan) and puree until smooth. (This works best with a high power blender. You can try batches with a regular blender. Alternatively, use an immersion blender right in the pot you'll be using.)
- Pour the tomato puree into a pot over medium heat. Add broth. Season with Herbs de Provence, sea salt and black pepper to taste. Simmer for 10-15 minutes.
- Stir in the cream and basil.
Nutrition Facts : Calories 110.3 kcal, Carbohydrate 5.5 g, Protein 4.3 g, Fat 8.5 g, SaturatedFat 0.7 g, Sodium 229.6 mg, Fiber 1.5 g, Sugar 3.1 g, ServingSize 1 serving
CREAMY KETO TOMATO SOUP- ONLY 15 MINUTES!
Keto Tomato Soup - Only 5 ingredients, that you probably already have handy in your kitchen, is all you will need for this tasty low carb tomato soup recipe! Super creamy and super easy, makes this a perfect soup recipe a go-to for days you need some comfort!
Provided by Jennifer Banz
Categories Soup
Time 15m
Number Of Ingredients 6
Steps:
- Combine all of your ingredients in a medium size sauce pan.
- Cook until all the ingredients have been cooked together throughly and bubbling. Should take about ten minutes.
- Season with salt and pepper to taste. Serve.
Nutrition Facts : ServingSize 1 Cup, Carbohydrate 8 g, Protein 3 g, Fiber 2 g, Calories 240 kcal, Fat 21 g
HOMEMADE TOMATO SOUP (LOW CARB)
Make and share this Homemade Tomato Soup (Low Carb) recipe from Food.com.
Provided by CHOpping The Carbs
Categories Lunch/Snacks
Time 35m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 10
Steps:
- Add butter and oil to a pan.
- Add in minced onion and saute until soft and translucent, about 5 minutes.
- Add minced garlic and cook one minute or until fragrant.
- Add canned tomatoes, tomato sauce, stock, Parmesan cheese and any desired seasonings.
- Bring to a boil, reduce to a simmer for 20 minutes.
- Blend with immersion or standard blender until desired consistency has been reached.
- Finish with heavy cream, if desired.
Nutrition Facts : Calories 203.8, Fat 14.9, SaturatedFat 7, Cholesterol 27.7, Sodium 789.2, Carbohydrate 14.2, Fiber 3.2, Sugar 8.1, Protein 5.9
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