Homemade Spinach Wraps Recipes

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SPINACH WRAP RECIPE MADE EASY: HEALTHY, NUTRITIOUS, AND GLUTEN-FREE ALTERNATIVES



Spinach Wrap Recipe Made Easy: Healthy, Nutritious, and Gluten-Free Alternatives image

Provided by Claudia Gomez

Time 25m

Yield 8

Number Of Ingredients 5

7oz (200g) regular or baby spinach, fresh
1/4 c. vegetable oil
1 tsp sea salt
3 c. all-purpose flour or spelt flour
1 tsp baking powder

Steps:

  • Heat up your cast-iron skillet, with the stovetop on medium heat. Rinse your spinach and toss it into the skillet while it's still damp. Sauté your spinach for 1-2 mins, or until it has wilted.
  • Transfer the wilted spinach into a small colander, drain the liquid, and run under cold water.
  • Add the wilted spinach into a high-powered blender along with the vegetable oil and sea salt. Blend the mixture until smooth.
  • Place the all-purpose or spelt flour into a large mixing bowl with the baking powder and whisk to combine.
  • Add the spinach puree and ~¼ c. of water into the bowl. Mix the ingredients to combine, using your hands to knead until a soft dough forms, ~5 minutes.
  • Shape spinach tortilla dough into a ball and cover or wrap in foil. Place the wrapped dough into the fridge and let chill for 15-20 mins.
  • Take your tortilla dough out of the refrigerator and unwrap. Then, divide the dough into 6-8 spinach tortillas dough balls.
  • Dust a clean, flat work surface with some flour. Form each dough portion into a ball and place them individually into a tortilla press. Flatten the dough ball to make your homemade spinach tortillas.
  • Heat a non-stick, cast-iron pan on the stovetop over medium heat. Cook the spinach tortillas for 1-2 mins or until they begin to brown. Then, flip the tortillas over and cook the other side for 1-2 mins.
  • Remove from the heat. Immediately serve and enjoy your homemade spinach tortillas! If you're not eating your tortillas immediately, place them on a cooling rack, and cover with a clean dish towel until you're ready to eat.

Nutrition Facts : ServingSize 8

HOMEMADE SPINACH WRAPS



Homemade Spinach Wraps image

Healthy Spinach Wraps are super easy to make, and perfect for enchiladas, tacos, burritos, and quesadillas. These homemade spinach tortillas are better than the store-bought garden spinach tortilla wraps.

Provided by Izzy

Categories     Dinner     Lunch     Side Dish

Time 25m

Number Of Ingredients 4

3 cups baby spinach (washed and packed, 8 oz)
2 cups spelt flour or all-purpose flour
1 1/4 cups cold water
½ teaspoon table salt

Steps:

  • Line a large plate with parchment and set it aside.
  • Add the spinach, flour, water, and salt to a blender. Blend for 20-30 seconds or until smooth.
  • Place a nonstick skillet over medium heat (see note). Pour ½ cup of the batter into the center of the pan and spread out to about 12-inch diameter using a rubber spatula or trowel spreader.
  • Cook for about 1 ½ minutes until lightly browned underneath. Flip and cook on the other side for one minute more.
  • Remove to the prepared plate. Add another layer of parchment or a clean dish towel before adding the next wrap to prevent sticking.

Nutrition Facts : Calories 116 kcal, Carbohydrate 24 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 155 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY SPINACH WRAPS



Easy Spinach Wraps image

Another recipe courtesy of our local organic produce delivery company! *Please* use homemade ranch dressing (you'll find plenty of good ranch dressing recipes on this site) and homemade tortillas (or good quality store bought without preservatives) for best results. Recipes tested: Recipe #101601 and Recipe #41602. The fresh cilantro was my addition although it is optional.

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 20m

Yield 4 wraps

Number Of Ingredients 7

4 slices bacon or 4 slices tempeh bacon, cooked crisply
1 1/4 cups fresh baby spinach leaves, cleaned and spun dried
4 tablespoons red onions, diced small
1 tomatoes, diced
1/2 cup fresh cilantro leaves, chopped
1/2 cup homemade ranch dressing, approximately
4 (7 inch) flour tortillas (I made light whole wheat tortillas)

Steps:

  • Cook the bacon and set aside to drain. Once cooled, break up into little bits. Or, if you wish, arrange the bacon slices whole in the wraps.
  • Divide and arrange the remaining ingredients including the bacon onto 4 tortillas.
  • Roll up and eat! Or refrigerate, wrapped in plastic until ready to eat.
  • Alternatively, the tortillas can be rolled up and cut up into 2" slices and served as an appetizer.

Nutrition Facts : Calories 416.9, Fat 29.7, SaturatedFat 6.7, Cholesterol 23.5, Sodium 797.7, Carbohydrate 29.3, Fiber 2.4, Sugar 3.4, Protein 7.8

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