Homemade Healthy Pop Tarts Recipes

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POP-TARTS®



Pop-Tarts® image

These homemade Pop-Tarts® include all the flavor of the original, but don't contain any of the stuff you can't pronounce on the back of the box! They freeze well and can be filled with anything. Try pumpkin butter, cinnamon sugar, Nutella®, or peanut butter and jelly! Homemade fruit preserves are delicious as well! Top with confectioners' sugar.

Provided by Bettina M. Hornsby

Categories     Desserts

Time 2h

Yield 10

Number Of Ingredients 9

2 cups all-purpose flour
1 tablespoon white sugar
1 teaspoon salt
1 cup chilled unsalted butter, cut into cubes
½ teaspoon vanilla extract
¼ cup cold water
¼ cup unsalted butter, softened
¼ cup white sugar
2 tablespoons ground cinnamon

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 2 baking sheets with parchment paper.
  • Sift flour, 1 tablespoon sugar, and salt together into a bowl. Cut in chilled butter with a pastry blender or 2 knives until mixture resembles small peas. Add vanilla. Mix in cold water, 1 tablespoon at a time, until dough comes together and forms a ball.
  • Divide dough into 2 pieces and wrap with plastic wrap; chill until firm, at least 1 hour.
  • Beat softened butter, 1/4 cup sugar, and cinnamon together in a bowl to make filling.
  • Roll out dough on a lightly floured work surface to 1/2-inch thickness. Cut dough into rectangles with a knife. Drop 1 tablespoon of filling onto half of the rectangles. Cover with remaining rectangles. Press edges with a fork to seal. Poke a few holes in the top of each pastry with a toothpick.
  • Arrange pastries on the lined baking sheets.
  • Bake in the preheated oven until golden brown, 25 to 30 minutes. Cool pastries on a wire rack, about 15 minutes.

Nutrition Facts : Calories 322.7 calories, Carbohydrate 26.5 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 1.4 g, Protein 2.9 g, SaturatedFat 14.6 g, Sodium 236.5 mg, Sugar 6.4 g

HOMEMADE "POP TARTS" RECIPE BY TASTY



Homemade

Here's what you need: puff pastry, strawberry jam, raspberry jam, blueberry jam, egg, milk, powdered sugar, low fat milk, vanilla extract, food coloring

Provided by Tasty

Categories     Breakfast

Yield 4 tarts

Number Of Ingredients 10

1 box puff pastry, pie dough makes them more pop tart like, but we like the puff pastry better
strawberry jam
raspberry jam
blueberry jam
1 egg
milk, some
2 cups powdered sugar
¼ cup low fat milk
½ teaspoon vanilla extract
food coloring, of choice

Steps:

  • Cut puff pastry along fold lines and then in half, making 6 rectangular pieces.
  • Coat edges of one section of pastry with egg wash (egg and milk whisked).
  • Place desired amount of filling (we used equal parts of each jam) in the center and spread, leaving room on the edges.
  • Then place a second piece of puff pastry on top, Push the edges of the two pastry pieces together with your fingers and then press with a fork to seal.
  • Bake on wax paper at 190°C (375°F) for 20-30 minutes or until golden brown and puffy.
  • For icing, mix all ingredients together. Add additional milk or sugar to achieve desired consistency. Apply to slightly cooked pastries.
  • Enjoy!

Nutrition Facts : Calories 644 calories, Carbohydrate 99 grams, Fat 25 grams, Fiber 0 grams, Protein 6 grams, Sugar 70 grams

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