SPICY TILAPIA RICE BOWL
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.
Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.
TILAPIA WITH JASMINE RICE
This tender, full-flavored tilapia with fragrant jasmine rice is absolutely to die for. And it gets better-each serving has only 5 grams of fat! -Shirl Parsons, Cape Carteret, North Carolina
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, combine water, rice and butter; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 15-20 minutes., Meanwhile, mix seasonings; sprinkle over tilapia. In a large skillet, heat salad dressing over medium heat until hot. Add fillets; cook until fish just begins to flake easily with a fork, 3-4 minutes per side. Serve with rice.
Nutrition Facts : Calories 412 calories, Fat 9g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 615mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
UMAMI RICE BOWL
A delicious, flavorful, and savory rice bowl with tilapia and mushrooms. Enjoy! I ate it before I thought to take a picture. I will have a picture added next time I make this, which will be soon because it is soooooo good.
Provided by Nikolas Oliver Mitchell
Categories World Cuisine Recipes Asian
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Bring 2 cups water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Meanwhile, combine mushrooms, 1/2 cup water, and 1 tablespoon soy sauce in a large skillet. Cook over high heat until water has completely evaporated, about 5 minutes. Add 2 tablespoons butter and saute on high heat until mushrooms are browned. Reduce heat to medium. Season with 1 pinch garlic powder and red pepper flakes; push mushrooms to one side and add tilapia fillets.
- Season tilapia fillets with remaining 1/2 tablespoon soy sauce, 1 pinch garlic powder and 1 pinch black pepper. Pour remaining 1/4 cup water into the skillet and cover immediately. Cook over medium heat, flipping halfway through, until tilapia is opaque and flakes easily with a fork, 10 to 15 minutes. Uncover skillet and allow water to fully evaporate. Remove from heat.
- Top mushrooms and tilapia with parsley. Chop tilapia into chunks using a spatula.
- Divide cooked rice between 2 bowls and add 1 tablespoon butter to each. Top first with mushrooms, then tilapia chunks. Serve with Sriracha sauce on the side.
Nutrition Facts : Calories 719 calories, Carbohydrate 86.7 g, Cholesterol 101.9 mg, Fat 25.7 g, Fiber 4.9 g, Protein 35.8 g, SaturatedFat 15.1 g, Sodium 1033.9 mg, Sugar 4.2 g
TILAPIA WITH FIESTA RICE
I often use my husband's fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. -Tarin Hauck, Minneapolis, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts : Calories 424 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 874mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 41g protein.
More about "hispanic tilapia and rice bowl recipes"
BLACKENED FISH TACO BOWLS (HEALTHY DINNER IDEA) - THE …
From thechunkychef.com
4.9/5 (29)Total Time 30 minsCategory Main CourseCalories 339 per serving
- Combine seasonings (chili powder, cumin, cayenne, paprika, onion powder, oregano) in a small dish, then rub seasoning mix into the fish filets.
- Add another drizzle of vegetable oil to the same skillet, still over MED HIGH heat. Add corn, red onion and jalapeno to the skillet.
- Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like.
SPICY MEXICAN TILAPIA BOWLS | THE BEST BLOG RECIPES
From thebestblogrecipes.com
5/5 (1)Total Time 30 minsCategory Dinner, LunchCalories 1069 per serving
- Add 2 tablespoons of butter, 1 teaspoon or your better than bouillon and your basamati rice to a medium pot. Allow to cook over medium heat until lightly browned (you can skip this step if you don't have a ton of time).
- Add your chicken stock to the rice and stir. Bring your mixture to a boil. Cover and simmer on low for 20 minutes. At 20 minutes turn off the heat and fluff with a fork. Allow to sit until the rest of your meal is done.
MEXICAN TILAPIA BOWL RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
4.6/5 (5)Total Time 30 minsCategory Main DishCalories 382 per serving
- Rinse the tilapia pieces and pat dry with a paper towel. Combing the flour, salt, pepper, and taco seasoning in a pie plate or shallow dish. Lightly dredge the tilapia pieces through the flour, shaking off any excess back into the dish. Set aside.
- Heat 1 Tbsp. vegetable oil in a cast iron skillet over medium-high heat. Once hot, add the onion, bell peppers, and cumin to the pan and cook, stirring occasionally, until browned and tender crisp. Remove from the skillet and set aside.
- Add another 1 Tbsp. vegetable oil to the pan. Once hot, add the tilapia pieces in a single layer and cook 2-3 minutes per side, until browned and cooked through (no longer translucent in the center).
- Set out four bowls, and layer 1/4 of the ingredients in each bowl in the following order: Mexican rice, black beans, fajita veggies, tilapia, salsa, cotija cheese, and cilantro leaves.
RICE RECIPES - MEXICAN TILAPIA BOWLS
From happyhealthymotivated.com
BLACKENED TILAPIA RICE BOWLS - THE SECRET INGREDIENT IS
From thesecretingredientis.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
CRISPY GARLIC-SESAME GLAZED TILAPIA RICE BOWL RECIPE - HOME CHEF
From homechef.com
TIPALIA FISH RECIPE - MEXICAN STYLE TILAPIA FISH DINNER - TWO PURPLE …
From twopurplefigs.com
ALLRECIPES
From allrecipes.com
SPICY FISH TACO BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
TILAPIA RECIPES
From allrecipes.com
HISPANIC TILAPIA AND RICE BOWL - EASY COOK FIND
From easycookfind.com
RICE MEXICAN RECIPES WITH TILAPIA| MADEFROMSCRATCHRECIPES.COM
From madefromscratchrecipes.com
HISPANIC TILAPIA AND RICE BOWL - RECIPEPES.COM
From recipepes.com
HISPANIC TILAPIA AND RICE BOWL - SALAD & SIDES
From saladandsides.com
HISPANIC TILAPIA AND RICE BOWL | RECIPESTY
From recipesty.com
RECIPE: HISPANIC TILAPIA AND RICE BOWL - BERSAMAWISATA
From bersamawisata.com
10 BEST MEXICAN TILAPIA RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love