French Toast Pan Fried Tofu Gluten Free Recipes

FRENCH TOAST PAN-FRIED TOFU (GLUTEN FREE)

French Toast Pan-Fried Tofu (Gluten Free) image

Gluten-free crispy pan-fried tofu topped with maple syrup, a wonderful gluten-free alternative. My kids are not GF and they love this! Serve with a small amount of butter.

Provided by Meganvs

Categories French Toast

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 (12 ounce) package extra-firm tofu, drained
salt to taste
½ cup cornmeal
ground cinnamon, or more to taste
olive oil, or more as needed

Steps:

Slice tofu into 1/8-inch-thick slices, laying pieces on a paper towel as you go. Season each side lightly with salt.
Place cornmeal in a shallow bowl; add a pinch of salt and cinnamon and stir.
Heat olive oil in a saucepan over medium-high heat.
Dip each side of the tofu slices in the cornmeal mixture; gently tap off excess. Place tofu in the hot saucepan and cook until golden brown and crisp, 2 to 3 minutes per side.

Nutrition Facts : Calories 200.5 calories, Carbohydrate 15.6 g, Fat 12 g, Fiber 1.2 g, Protein 9.6 g, SaturatedFat 1.4 g, Sodium 46.8 mg, Sugar 0.7 g

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