High Protein Milkshake Recipes

HIGH PROTEIN MILKSHAKE

High Protein Milkshake image

I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.

Provided by internetnut

Categories Shakes

Time 10m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup fortified milk
2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
1/2 cup ice cream
1/2 teaspoon vanilla extract

Steps:

Put all ingredients in a blender.
Blend at low speed for 10 seconds.
To Make Fortified Milk:
1 quart whole milk.
1 c nonfat instant dry milk.
Blend together then refrigerate and serve cold.
Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.

Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1

More about "high protein milkshake recipes"

30 HEALTHY HIGH-PROTEIN, HIGH-FIBER SMOOTHIE AND SHAKE RECIPES

Web Aug 18, 2023 Ice as needed. Cinnamon, to taste. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. Chocolate, Peanut Butter, and ...
From menshealth.com

See details

CHOCOLATE-PEANUT BUTTER PROTEIN SHAKE - EATINGWELL

Web Dec 26, 2023 Peel and slice bananas, then spread the banana slices out in a single layer on a parchment-paper-lined baking sheet. Make sure the banana slices are not touching each other so they don't stick together when they freeze. Place the baking sheet in the freezer until the banana slices are frozen. Transfer the frozen banana slices to an airtight ...
From eatingwell.com

See details

HIGH CALORIE SHAKES | OUR TOP 11 RECIPES & BLENDS - MYPROTEIN

Web High Calorie Shake Blends. 9. W eight Gainer Blend. 388 Calories per serving. This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Two types of protein benefit both quick and extended muscle recovery. The balance of carbs and protein with enough calories provides exactly what your body needs to ...
From myprotein.com

See details

16 HIGH-PROTEIN SMOOTHIES TO START THE DAY STRONG - EATINGWELL

Web Jul 21, 2023 Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16.
From eatingwell.com

See details

VANILLA PROTEIN SHAKE - EVERYDAY EASY EATS

Web Aug 2, 2020 To make this homemade vanilla protein shake recipe, simply: Add all of the ingredients – milk, banana, ice, honey, vanilla extract, and protein powder – to a blender. Blend until smooth and serve immediately. Pro Tip: When adding your ingredients to your blender to make a shake, always add the liquid (in this case, the milk) first near the ...
From everydayeasyeats.com

See details

HOW TO MAKE A HEALTHIER PEPPERMINT MILKSHAKE (INCLUDING A HIGH-PROTEIN ...

Web Step #2 Blend: Combine the frozen bananas, oat milk, peppermint extract, Greek yogurt, and ice cubes in a blender. Process until smooth. Step #3 Consistency Check: If the mixture is too thick, add a touch more oat milk or a few ice cubes and blend again. Step #4 Sweeten to Taste: Check for sweetness. If desired, add some pure maple syrup and ...
From fitonapp.com

See details

9 HIGH-PROTEIN SMOOTHIES THAT TASTE LIKE A MILKSHAKE - GREATIST

Web Feb 10, 2016 Made with vanilla protein powder, maple extract, raw oats, and chocolate chips, this smoothie is almost as good as a tube of Toll House. 3. High-Protein Oreo Shake. Whether you like Oreos solo ...
From greatist.com

See details

HOW TO MAKE A PROTEIN SHAKE (30+ FLAVORS!) - FIT FOODIE FINDS

Web Jan 5, 2020 Base – Fruit vs. Ice: Start with a base of around 1 cup of ice or 1 cup of frozen fruit. My favorite base is frozen banana, but mixed berries are a close second. Add it right into your high-speed blender. Protein: Next, choose your protein source (s). We typically use multiple protein sources when making a protein shake.
From fitfoodiefinds.com

See details

17 HIGH PROTEIN SMOOTHIE RECIPES - EAT THE GAINS

Web Oct 1, 2022 milk – cow’s milk will have more protein than your typical plant-based milk. Nuts, nut butter, and seeds – peanut butter, almond butter, cashew butter, tahini, chia seeds, hemp hearts, sunflower seeds…. tofu – a good vegan option and blends up super creamy with a neutral taste.
From eatthegains.com

See details

SKINNY VANILLA PROTEIN MILKSHAKE - THE CHUNKY CHEF

Web Aug 1, 2016 Add almond milk, vanilla bean paste, protein powder and stevia to blender. Process on MED speed for 1 minute to fully mix ingredients, scraping down the sides of blender if needed. Add ice cubes and process on HIGH speed for an additional minute. Pour into serving glasses and top with whipped cream and cherry (if using).
From thechunkychef.com

See details

20+ VIBRANT HIGH PROTEIN SMOOTHIES (5-MINUTE RECIPES!)

Web Jul 27, 2023 5-Minute Pear Smoothie. With nutrient-dense spinach, zesty ginger and ripe pear, this refreshing and delicious green pear smoothie recipe is the perfect, easy way to start your day, and is ready in just 5 minutes! Ingredients: pear, fresh ginger, baby spinach, lemon juice, milk of choice, vanilla protein powder and ice. go to recipe.
From realfoodwholelife.com

See details

15+ HIGH-PROTEIN SMOOTHIE RECIPES TO MAKE FOREVER - EATINGWELL

Web Oct 20, 2023 Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. View Recipe.
From eatingwell.com

See details

17 BEST PROTEIN MILKSHAKES TO FUEL YOUR DAY - INSANELY GOOD

Web Nov 1, 2023 14. Orange Protein Shake. This simple, four-minute shake is an excellent way to start the day. And you can whip it up with just a handful of ingredients and minimal effort. You’ll need vanilla protein powder, milk, Greek yogurt, and ice. Then, add a frozen banana and a de-seeded orange for flavor. That’s it.
From insanelygoodrecipes.com

See details

10 HIGH PROTEIN SMOOTHIES FOR WEIGHT LOSS - ALL NUTRITIOUS

Web Nov 1, 2023 Protein: 31g. Carbs: 41g. Fiber: 5.6g. Sugar: 23g. 2. Blueberry Smoothie (31g of protein) Superfood blueberries will fill you with anthocyanins and a burst of fruitiness; choose frozen ones for the best results! This is one of the high protein shake recipes that taste truly yummy.
From allnutritious.com

See details

21 HIGH-PROTEIN SMOOTHIES TO KEEP YOU FULL - PUREWOW

Web Nov 26, 2023 5. Green Smoothie with Avocado and Apple (9g protein) A crisp, tart-sweet Granny Smith apple is just the match for buttery, smooth avocado. A frozen banana curbs the bitterness of the of the spinach just right. Feel free to substitute maple syrup or agave for honey if you want to make the smoothie totally vegan.
From purewow.com

See details

VANILLA PROTEIN SHAKE - TASTES BETTER FROM SCRATCH

Web Feb 22, 2023 Why I love this recipe: Healthy – High in protein and fiber, this easy Vanilla Protein Shake will keep you full for hours.; Delicious – This shake satisfies my sweet tooth every single time. I love eating it for a quick breakfast, or even a late night dessert. Quick – The best healthy meal or snack ready in just 5 minutes!Perfect for on the go too. ...
From tastesbetterfromscratch.com

See details

19 HIGH PROTEIN SMOOTHIES (NO PROTEIN POWDER) - HURRY THE FOOD …

Web Sep 6, 2022 4.57 from 16 votes. Protein: 17g. Calories: 379kcal. Ready in: 3 minutes. Recipe by: Hurry The Food Up. Bonus: vitamin C, fiber. Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium.
From hurrythefoodup.com

See details

A 5 MIN HIGH PROTEIN SHAKE RECIPE FOR BEGINNERS (DELICIOUS)

Web Apr 5, 2023 First, put the oats in the grinder and make the powder. Then add milk, banana, ice cube, whey protein, and jaggery, and mix it for 2 mins. Enjoy the shake. One of my protein shakes to gain muscles and body weight. Delicious, healthy, and high in calories, including carbs and protein.
From easyproteinguide.com

See details

PROTEIN MILKSHAKES PERFECT FOR MEAL PREP - NO CHEAT DAY NEEDED

Web Jan 9, 2023 Yield: 1 Protein Milkshake. Prep Time: 2 minutes. Additional Time: 12 hours. Total Time: 12 hours 2 minutes. These protein milkshakes are the perfect way to meal prep a protein-packed breakfast! Simply mix up the base of the milkshake, freeze it, and add it to the blender with any toppings to create ANY flavor milkshake.
From cheatdaydesign.com

See details

THE BEST OREO PROTEIN SHAKE (COOKIES & CREAM!)

Web Jul 1, 2023 Make it a complete, balanced meal shake by adding a good fiber source like a banana, chia seeds, or flax seeds and a fat like peanut butter or almond butter. Swirl in your favorite nut butter, like peanut butter for a PB Oreo shake variation. Top with whipped cream and chocolate syrup and have as a dessert! Add fresh fruit like sliced bananas ...
From thebalancednutritionist.com

See details

21 HIGH PROTEIN SMOOTHIES FOR BREAKFAST, POST-WORKOUT, AND MORE - GREATIST

Web Aug 26, 2019 1. Strawberry-orange smoothie. Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. It calls for Greek yogurt, coconut milk, strawberries, and ...
From greatist.com

See details

30-DAY NO-SUGAR HIGH-PROTEIN ANTI-INFLAMMATORY MEAL PLAN

Web Jan 1, 2024 Daily Totals: 1,502 calories, 67g fat, 88g protein, 147g carbohydrate, 28g fiber, 2,046mg sodium. Make it 1,200 calories: Omit pear at breakfast and omit Massaged Kale Salad at dinner. Make it 2,000 calories: Add 1 serving Berry-Kefir Smoothie to breakfast and add ¼ cup unsalted dry-roasted almonds to A.M. snack.
From eatingwell.com

See details

50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES - BODYBUILDING.COM

Web Jul 30, 2021 Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share.
From bodybuilding.com

See details