Chicken And Broccoli Cauli Rice Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE



Broccoli Cauliflower Rice Chicken Casserole image

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Provided by Isabel Eats

Categories     Main

Time 1h15m

Number Of Ingredients 11

2 pounds skinless boneless chicken breasts
1 tablespoon olive oil
2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))
1 16-ounce bag frozen broccoli cuts
2 large eggs, (whisked)
3 cups, shredded mozzarella cheese
2 teaspoons coarse sea salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons butter, (melted)
1 cup shredded Italian blend cheese

Steps:

  • Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  • Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  • While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  • Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  • In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  • Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  • Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 /8th of casserole, Calories 375 kcal, Carbohydrate 13 g, Protein 38 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 142 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g

BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE



Broccoli, Rice, Cheese, and Chicken Casserole image

This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can also cut this in half. I use the 1 can cream of mushroom soup when I make half. You can also leave out the onion. It just gives it a little added flavor, but is still very good without it.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 45m

Yield 8

Number Of Ingredients 10

2 cups water
2 cups uncooked instant rice
2 (10 ounce) cans chunk chicken, drained
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup butter
1 cup milk
1 (16 ounce) package frozen chopped broccoli
1 small white onion, chopped
1 pound processed cheese food

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
  • In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
  • Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.

Nutrition Facts : Calories 756.1 calories, Carbohydrate 82.7 g, Cholesterol 109.5 mg, Fat 30.8 g, Fiber 3 g, Protein 36 g, SaturatedFat 15.2 g, Sodium 1642.3 mg, Sugar 7.6 g

BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE



Broccoli-Cauliflower Chicken Casserole image

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 8 servings.

Number Of Ingredients 14

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 small head cauliflower, chopped (about 4 cups)
1 bunch broccoli, chopped (about 4 cups)
1/2 pound medium fresh mushrooms, chopped
1 large onion, chopped
2 medium carrots, finely chopped
1 cup reduced-sodium chicken broth
4 ounces cream cheese, softened
2 tablespoons olive oil
2 teaspoons dried sage leaves
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded cheddar cheese
Hot cooked brown rice

Steps:

  • In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.

EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE



Easy Baked Chicken, Rice, and Broccoli Casserole image

No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.

Provided by B's Kitchen

Time 45m

Yield 4

Number Of Ingredients 7

cooking spray
1 pound skinless, boneless chicken breast, diced
1 (10 ounce) can condensed cream of chicken soup
1 (10 ounce) package frozen chopped broccoli
1 cup uncooked white rice
¾ cup water
½ cup shredded Cheddar cheese, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
  • Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g

CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE



Cheesy Chicken, Broccoli, and Rice Casserole image

I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.

Provided by BAIN77

Time 1h

Yield 6

Number Of Ingredients 10

1 ½ cups water
1 ½ cups uncooked instant rice
2 large cooked chicken breasts, cut into 1-inch cubes
1 head broccoli, cut into florets
2 (10.5 ounce) cans condensed cream of broccoli soup
1 cup milk
1 tablespoon Progresso Italian Style Bread Crumbs PLB
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
  • Transfer rice to a casserole dish and mix with chicken and broccoli.
  • Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
  • Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

More about "chicken and broccoli cauli rice casserole recipes"

CAULIFLOWER RICE CHICKEN AND BROCCOLI CASSEROLE - ABBEY'S …
cauliflower-rice-chicken-and-broccoli-casserole-abbeys image
2020-06-23 How to Make This Recipe. Step 1: Preheat oven to 400F and grease a 13×9” casserole dish. Step 2: In a small bowl, mix together the milk …
From abbeyskitchen.com
Ratings 61
Calories 342 per serving
Category Main Course, Dinner
  • In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk and starch mixture, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt.
See details


CHICKEN BROCCOLI CAULIFLOWER RICE CASSEROLE - PALEO …
chicken-broccoli-cauliflower-rice-casserole-paleo image
2017-10-30 Preheat oven to 400F. Generously grease a 9" by 9" casserole pan with avocado oil (or olive oil). layer in the cauliflower rice, broccoli, chicken, …
From paleoglutenfree.com
4/5 (126)
Category Main Dish
Servings 6
Calories 455 per serving
See details


CHEESY PESTO CAULIFLOWER RICE CASSEROLE WITH CHICKEN …
cheesy-pesto-cauliflower-rice-casserole-with-chicken image
Heat olive oil over medium heat in saute pan. Add garlic, chicken, broccoli, chicken broth, salt and pepper. Bring to simmer, turn to low, cover and cook until chicken is cooked through and broccoli is tender, about 15 minutes. Add …
From winealittlecookalot.com
See details


BROCCOLI CHICKEN RICE CASSEROLE RECIPE - THE CLEAN EATING …
broccoli-chicken-rice-casserole-recipe-the-clean-eating image
2021-04-14 Preheat the oven to 350 degrees. Mix all ingredients (except cheddar cheese) in a large casserole dish ( Here’s a link to the one we used ). Cover and bake for 45 minutes. After 45 minutes, add cheddar cheese then …
From thecleaneatingcouple.com
See details


CHEESY CHICKEN, BROCCOLI AND CAULI RICE CASSEROLE
2022-10-11 In a large bowl, mix together the steamed broccoli, 1 cup of shredded Colby Jack cheese, shredded chicken, steamed/drained riced cauliflower, sour cream, salt, pepper and 1 …
From pinterest.com
1.4M pins
See details


BEST CHICKEN BROCCOLI RICE CASSEROLE RECIPE - PARADE: …
2022-07-11 2. Transfer mixture to a prepared dish. Cut butter into small cubes and add them to the top of the casserole. Krista Marshall. 3. Bake for 45 minutes. Stir well before serving. …
From parade.com
Cuisine American
Category Casserole
Servings 4-6
Total Time 1 hr
See details


BROCCOLI AND RICE CHICKEN CASSEROLE - THE RECIPE CRITIC
2021-10-09 Add in the broccoli and sauté until they start to soften about 3-4 minutes. Combine: In a large bowl combine the broccoli and onion, rice, cream of chicken soup, sour cream, …
From therecipecritic.com
See details


10 BEST CAULIFLOWER RICE CHICKEN CASSEROLE RECIPES | YUMMLY
2022-11-26 Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb) 40 Aprons. mayonnaise, coconut cream, green onions, ranch dressing, fresh parsley …
From yummly.com
See details


CHICKEN BROCCOLI CASSEROLE - THIS IS NOT DIET FOOD
2022-12-04 Instructions. Preheat the oven to 400˚F. Cook the pasta al dente according to the direction on the packaging. In the last 2 minutes of cooking the pasta add the broccoli florets …
From thisisnotdietfood.com
See details


CHICKEN BROCCOLI RICE CASSEROLE RECIPE - HEALTHYRECIPES101.COM
3. Sauté the broccoli: Add 6 oz broccoli and 1 tbsp all-purpose flour. Stir for another 2 minutes. 4. Bake the casserole: Add the stir-fried mixture, 3/4 cup long-grain rice, 4 tbsp heavy cream, …
From healthyrecipes101.com
See details


AIR FRYER CHICKEN BROCCOLI RICE CASSEROLE RECIPE
Add the chicken and seasonings to the skillet. Stir in the flour, milk, and heavy cream. Shred the chicken. Add the broccoli and heavy cream. Combine the rice to the chicken and veggies …
From healthyrecipes101.com
See details


CHICKEN, BROCCOLI & "RICE" CASSEROLE - THE UNREFINED KITCHEN
2011-09-06 Choice of veggies (we like broccoli) 1. Rub chicken breasts with oil and sprinkle with garlic salt and sea salt (or a garlic and sea salt blend). Bake until cooked through. Cut into …
From unrefinedkitchen.com
See details


CHICKEN BROCCOLI RICE CASSEROLE- FROM SCRATCH RECIPE!
2022-12-04 Stir in the rice. Cover and reduce heat to a simmer. Cook for 10-12 minutes or until most of the water is absorbed and the rice is tender. Remove from heat and let the rice sit …
From divascancook.com
See details


SHEET PAN STICKY GINGER SOY CHICKEN AND BROCCOLI.
2022-12-01 1. Preheat the oven to 450° F. Line a baking sheet with parchment paper or rub with oil. 2. Arrange the chicken and broccoli in the prepared baking dish. 3. In a bowl, whisk …
From halfbakedharvest.com
See details


LUNCH LADY BROCCOLI CHEESE & RICE CASSEROLE - PLAIN CHICKEN
2022-02-25 In a large bowl, stir together cooked white rice, chopped broccoli, cream of mushroom soup, whole milk, cheddar cheese, onion, garlic powder, salt, black pepper, and …
From plainchicken.com
See details


BROCCOLI AND RICE | CHICKEN RECIPES | MCCORMICK
2022-11-07 Spread chicken and rice in greased 2-quart baking dish. 2 Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Slow pour over chicken and …
From mccormick.com
See details


CHEESY CHICKEN BROCCOLI AND RICE CASSEROLE | RECIPE CART
cheesy chicken broccoli and rice casserole. 4.5 (15) fedandfit.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes. Prep Time: 15 minutes Cook Time: 1 …
From getrecipecart.com
See details


CHICKEN BROCCOLI RICE CASSEROLE (NATURALLY GLUTEN-FREE)
2022-12-02 Preheat oven to 350 degrees. Prepare a 9x12 baking dish with cooking spray. In a large skillet, heat the olive oil over medium-high heat. Saute the onion for about 7 minutes or …
From msn.com
See details


CHICKEN BROCCOLI AND RICE CASSEROLE | RECIPE CART
3 cups cooked shredded chicken 5.7 oz bag Knorr cheddar broccoli rice 2 cups water 1/2 white onion, diced 12 oz frozen broccoli florets 3/4 cup parmesan cheese, divided 3/4 cup …
From getrecipecart.com
See details


CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
2021-08-10 Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan …
From easylowcarb.com
See details


FAST BROCCOLI RICE AND CHICKEN CASSEROLE USING UNCOOKED RICE …
2020-12-11 Instructions. Place chicken tenders in lightly greased casserole dish. Saute onion in butter. Add broccoli, rice, soup, chicken broth and cheese. Mix well. Pour over chicken …
From recipes.net
See details


LOW-CARB CAULIFLOWER RICE CHICKEN CASSEROLE—EASY LOW …
2021-05-07 Preheat oven to 400°F. Coat a 2-qt casserole dish with cooking spray.; Roughly chop broccoli.; Melt butter in a saucepan over medium. Add 1½ cups cheese and sour cream …
From parade.com
See details


CHICKEN AND BROCCOLI PASTA RECIPE - SIMPLYRECIPES.COM
2022-11-29 Remove the broccoli from the pot, and set it aside in a large bowl, covered. Rinse the pot. Put the pot back on the stove over high heat. Add another 1 tablespoon of olive oil to …
From simplyrecipes.com
See details


CHICKEN, BROCCOLI, & "RICE" CASSEROLE | KETO, LOW CARB
2018-08-28 2 tablespoon butter, 4 cups riced cauliflower (about 1 medium head of cauliflower), 4 cup broccoli florets, salt and pepper. Stir in the chicken, chicken broth concentrate, heavy …
From thismomsmenu.com
See details


SLOW COOKER CHICKEN BROCCOLI AND RICE CASSEROLE RECIPES
2020-09-11 Recipe Instructions In a 6 quart slow cooker combine the rice, chicken, onion, seasoning, sour cream, and … Cover and cook on high for 2.5 hours or until chicken is …
From hp-i.vhfdental.com
See details


KETO CREAMY BROCCOLI CHICKEN CAULIFLOWER RICE CASSEROLE
2021-03-01 Add the ghee, onion, garlic and pinch of kosher salt. Sautee, stirring occasionally, until the onions are soft, about 5-7 minutes. In your slow cooker, add the squeezed out …
From tasteslovely.com
See details


Related Search