High Fiber Oatmeal Cookies Recipes

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LOW-FAT, HIGH FIBER OATMEAL RAISIN COOKIES



Low-Fat, High Fiber Oatmeal Raisin Cookies image

I adapted Quaker Oatmeal's "Vanishing Oatmeal Raisen Cookies" recipe to lower the fat and increase the fiber (and my husband didn't even notice!) For less sugar and even lower fat, I sometimes substitute Splenda for the granulated sugar and EnerG egg substitue for the eggs.

Provided by XelaG

Categories     Dessert

Time 23m

Yield 4 dozen, 48 serving(s)

Number Of Ingredients 12

1/4 cup butter, softened
1/4 cup canola oil or 1/4 cup vegetable oil
1 cup brown sugar (firmly packed)
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup whole wheat flour
3 cups quick oats
1 cup raisins

Steps:

  • Preheat oven to 375.
  • Beat together butter, oil, and sugars until creamy.
  • Add eggs and vanilla; beat well.
  • Add baking soda, cinnamon, salt, and flour; beat well.
  • Stir in oats and raisens; mix well. (I usually stir in half of the oats and raisens, then stir in the rest to make sure all the oats and raisens get well distributed.).
  • Drop by rounded tablespoonfuls onto ungreased baking sheet.
  • Bake for 8 minutes.
  • Cool for 1 - 2 minutes on baking sheet, then move to wire rack.

Nutrition Facts : Calories 84.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 10.3, Sodium 63.9, Carbohydrate 14.3, Fiber 0.9, Sugar 8.4, Protein 1.4

HIGH FIBER OATMEAL COOKIES



High Fiber Oatmeal Cookies image

Make and share this High Fiber Oatmeal Cookies recipe from Food.com.

Provided by cteberry

Categories     Drop Cookies

Time 15m

Yield 15 cookies, 15 serving(s)

Number Of Ingredients 10

1/3 cup almond butter
2 tablespoons canola oil
3/4 cup brown sugar
1/3 cup skim milk (or soy milk)
1 teaspoon vanilla extract
1/2 cup Fiber One cereal, ground in a food processor to a flour
1/2 cup whole wheat flour
1/4 teaspoon baking soda
1 cup oatmeal
1/2 cup chocolate chips (optional)

Steps:

  • Preheat oven to 425 degrees F. Oil a large baking sheet; set aside.
  • Mix first five ingredients until very smooth. Add remaining ingredients, and stir to combine
  • Spoon on to a cookie sheet, then put in oven for about 10 minutes.
  • Remove sheet from oven, let cool on a wire rack.

Nutrition Facts : Calories 135.9, Fat 5.8, SaturatedFat 0.6, Cholesterol 0.1, Sodium 63.6, Carbohydrate 20.4, Fiber 2.2, Sugar 11, Protein 2.7

HIGH FIBER OATMEAL COOKIES



High Fiber Oatmeal Cookies image

These taste great especially the second day. I prefer to make cookies with high-fiber and this one fits the bill. I got the recipe off the internet.

Provided by Lighthouse Rita

Categories     Drop Cookies

Time 10m

Yield 36 serving(s)

Number Of Ingredients 14

1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1 cup brown sugar
1/2 cup butter, softened
1 1/2 cups quick-cooking oats
2 large eggs (lightly beaten)
1 teaspoon vanilla extract
1 teaspoon almond extract
1 cup raisins
1 cup dates (chopped)
1 cup pecans (chopped)

Steps:

  • In a separate bowl, stir softened butter with brown sugar until well mixed.
  • Stir sifted dry ingredients into butter-sugar mixture.
  • Stir in dry oats and beaten eggs.
  • Add vanilla and almond extracts; mix thoroughly.
  • Stir in raisins, chopped dates and chopped pecans; mix well until batter is firm.
  • Drop small dollops (about 1 heaping teaspoon) 2 inches apart onto a greased cookie sheet.
  • Bake for 18 minutes in 350 degree oven until golden brown.
  • Remove from cookie sheet, lay flat, and cool for 10 minutes before serving. (I liked them better the second day.).

NEECE'S DELICIOUS LOW CARB HIGH FIBER OATMEAL COOKIES



Neece's Delicious Low Carb High Fiber Oatmeal Cookies image

These cookies are DELICIOUS and Healthy too! My husband and I are on a low carb diet and really missed cookies, so it took awhile for me to come up with this recipe. Even if you aren't on a low carb diet, you'll love these.

Provided by Neece

Categories     Dessert

Time 25m

Yield 16 serving(s)

Number Of Ingredients 13

1 cup butter, at room temperature
1 1/2 cups sugar substitute (I recommend Splenda)
1 tablespoon molasses
1 teaspoon pumpkin pie spice
2 eggs
1 cup almonds, ground
1/4 cup oat bran
1 cup vanilla protein powder
1 teaspoon baking soda
1 teaspoon salt
2 tablespoons flax seed meal
2 cups oats (oatmeal, old fashioned)
1 cup raisins

Steps:

  • Mix together butter, Splenda, molasses and pumpkin pie spice until creamy.
  • Add eggs and beat until smooth.
  • In a separate bowl mix together ground almonds, oat bran, vanilla protein powder, baking soda, salt, flaxseed meal and oatmeal.
  • Add slowly to butter mix and blend well.
  • Add raisins and mix again.
  • Preheat oven to 350 degrees.
  • Spray 2 cookie sheets with cooking spray and drop dough onto them.
  • These cookies do not spread out very much so you may want to press them down a little bit.
  • The less you press them out the fatter and chewier they are.
  • Bake 8-10 minutes.
  • Be careful not to overbake.

Nutrition Facts : Calories 334.7, Fat 18.5, SaturatedFat 8.1, Cholesterol 53.8, Sodium 365.6, Carbohydrate 38.2, Fiber 3.8, Sugar 19.3, Protein 7.1

POWER COOKIES



Power Cookies image

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Provided by Healthy

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 30m

Yield 18

Number Of Ingredients 12

4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup white sugar
½ cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped pitted dates
½ cup flaked coconut
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
  • In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
  • Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g

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